Ukuchongwa kwamazinyo ekhayeni

I-Plaque yinto ethambileyo kwaye incangathi eqokelela ujikeleze naphakathi kwamazinyo. Uvavanyo lokuchongwa kwamazinyo ekhaya lubonisa apho iplagi yakha khona. Oku kukunceda uyazi ukuba uhlamba njani kwaye uphehla amazinyo akho.

Unobangela ngoyena nobangela wokubola kwamazinyo kunye nentsini (gingivitis). Kunzima ukuyibona ngeliso lenyama kuba inombala omhlophe njengamazinyo.

Zimbini iindlela zokwenza olu vavanyo.

• Enye indlela kukusebenzisa amacwecwe akhethekileyo anedayi ebomvu ethintela ulwaluko. Uhlafuna icwecwe elinye kakuhle, uhambisa umxube wamathe kunye nedayi emazinyweni nasezintsinini malunga nemizuzwana engama-30. Emva koko hlamba umlomo wakho ngamanzi kwaye uvavanye amazinyo akho. Naziphi na iindawo ezinamabala abomvu ziyi-plaque. Isibuko esincinci samazinyo sinokukunceda ujonge zonke iindawo.
• Indlela yesibini isebenzisa ukukhanya kweplate. Ujikeleza isisombululo esikhethekileyo sombane esibonakalayo emlonyeni wakho. Emva koko hlamba umlomo ngobunono ngamanzi. Vavanya amazinyo kunye neentsini zakho ngelixa ukhanyisa isibane se-ultraviolet emlonyeni wakho. Ukukhanya kuya kwenza ukuba nayiphi na i-plaque ibonakale i-yellow-orange. Uncedo lwale ndlela kukuba alushiye mabala abomvu emlonyeni wakho.

Eofisini, oogqirha bamazinyo bahlala bekwazi ukubona ipleyiti ngokwenza uvavanyo olunzulu ngezixhobo zamazinyo.

Gxobhoza uze uhlambe kakuhle amazinyo akho.

Umlomo wakho unokuziva womile kancinci emva kokusebenzisa idayi.

Uvavanyo lunceda ekuchongeni i-plaque ephosiweyo. Inokukukhuthaza ukuba uphucule ukubrasha kwakho kunye nokubhabha kwakho ukuze ususe ngakumbi iplagi emazinyweni akho. Iplaque ehlala emazinyweni akho inokubangela ukubola kwamazinyo okanye yenze ukuba iintsini zakho zophe ngokukhawuleza kwaye zibomvu okanye zidumbe.

Akukho licwecwe okanye inkunkuma yokutya eya kubonakala kumazinyo akho.

Amacwecwe aya kungcolisa indawo ebomvu ebomvu.

Isisombululo sokukhanya kweplate siza kufaka umbala kwi-plaque i-orenji etyheli eqaqambileyo.

Iindawo ezinemibala zibonisa apho ukuxubha kunye nokubhabha kwakungonelanga. Ezi ndawo zifuna ukuba zibrashiwe kwakhona ukulahla ipleyiti enamabala.

Akukho bungozi.

Iipilisi zinokubangela umbala wepinki wexeshana emilebeni nasezidleleni zakho. Banokufaka umbala emlonyeni kunye nolwimi. Oogqirha bamazinyo bacebisa ukuba bazisebenzise ebusuku ukuze umbala ungabikho kusasa.

• Ibala lamazinyo

IHughes CV, uDean JA. Ucoceko lomlomo ngomatshini oomatshini kunye nonyango. Ku: Dean JA, ed. McDonald kunye noAvery's Dentistry of the Child noLutsha. Ngomhla we-10. ISt Louis, MO: Elsevier; 2016: isahluko 7.

IZiko leSizwe lewebhusayithi yoPhando lwamazinyo kunye neCraniofacial. Ixesha lePeriodontal (gum). www.nidcr.nih.gov/health-info/gum-disease/more-info?_ga=2.63070895.1407403116.1582009199-323031763.1562832327. Ukuhlaziywa ngoJulayi 2018. Ifikeleleke ngo-Matshi 13, 2020.

Perry DA, Takei HH, Ngaba JH. Ulawulo lwe-Plaque biofilm yesigulana sexesha. Ku: Newman MG, Takei HH, Klokkevold PR, Carranza FA, ii-eds. INewman kunye neCarranza's Clinical Periodontology. Umhla we-13. IPhiladelphia, PA: Elsevier; I-2019: isahluko 48.