Umbhali: Janice Evans
Umhla Wokudalwa: 3 Eyekhala 2021
Hlaziya Umhla: 15 Eyenkanga 2024
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What If You Only Ate Once A Day For 30 Days?
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Iiyure ezingama-24 zeprotheyini yokuchama ilinganisa isixa seprotein ekhutshwe kumchamo kwisithuba seeyure ezingama-24.

Isampuli yeeyure ezingama-24 iyafuneka:

  • Ngomhla woku-1, chamela kwindlu yangasese xa uvuka kusasa.
  • Emva koko, qokelela wonke umchamo kwisitya esikhethekileyo kwiiyure ezingama-24 ezizayo.
  • Ngomhla wesi-2, chamela kwisitya xa uvuka kusasa.
  • Beka isikhongozeli. Gcina kwifriji okanye kwindawo epholileyo ngexesha lokuqokelela.
  • Bhala ileyibhile ngegama lakho, umhla, ixesha lokugqitywa, kwaye usibuyisele njengoko kuyalelwe.

Ngosana, hlamba kakuhle indawo ejikeleze urethra. Vula ingxowa yokuqokelela umchamo (ibhegi yeplastiki enephepha lokuncamathelisa kwelinye icala), ulibeke elusaneni. Kumadoda, beka yonke incanca engxoweni kwaye uncamathisele ukunamathela kulusu. Kubafazi, beka ibhegi ngaphezulu kweelebhu. I-Diaper njengesiqhelo ngaphezulu kwengxowa ekhuselekileyo.

Le nkqubo inokuthatha iinzame ezimbalwa. Iintsana ezisebenzayo zingahambisa ibhegi, zibangele ukuba umchamo uthathwe yi-diaper. Usana kufuneka luhlolwe rhoqo kwaye ingxowa itshintshiwe emva kokuba usana luchamile engxoweni. Ukucoca umchamo engxoweni kwisitya esinikezwe ngumboneleli wakho wezempilo.


Yise kwilebhu okanye umboneleli wakho ngokukhawuleza ukugqitywa.

Umboneleli wakho uya kukuxelela, ukuba uyafuneka, uyeke ukuthatha nawaphi na amayeza anokuphazamisa iziphumo zovavanyo.

Inani lamayeza linokutshintsha iziphumo zovavanyo. Qinisekisa ukuba umboneleli wakho uyazi ngawo onke amayeza, amayeza, iivithamini, kunye nezongezo ozithathayo.

Oku kulandelayo kunokuchaphazela iziphumo zovavanyo:

  • Ukungabikho kolwelo (ukungabikho kwamanzi emzimbeni)
  • Naluphi na uhlobo lweemviwo ze-x-ray nedayi (izinto zokuthelekisa) kwiintsuku ezi-3 phambi kovavanyo lomchamo
  • Ulwelo olusuka kwilungu lobufazi olungena kumchamo
  • Uxinzelelo olukhulu lweemvakalelo
  • Ukuzilolonga kakhulu
  • Usulelo lwe-Urinary tract

Uvavanyo lubandakanya kuphela ukuchama okuqhelekileyo, kwaye akukho kungonwabi.

Umboneleli wakho unokuyalela olu vavanyo ukuba igazi, umchamo, okanye iimvavanyo zokucinga zifumana iimpawu zomonakalo kwizintso.

Ukuthintela ingqokelela yeeyure ezingama-24, umboneleli wakho unokuyalela uvavanyo olwenziwa kwisampulu enye yomchamo (umlinganiso weprotein-to-creatinine).


Ixabiso eliqhelekileyo lingaphantsi kwe-100 milligram ngosuku okanye ngaphantsi kwe-10 milligram kwidesilitha nganye yomchamo.

Imizekelo engentla yimilinganiselo eqhelekileyo yeziphumo zolu vavanyo. Amaxabiso esiqhelo ahluka kancinci phakathi kweelebhu ezahlukeneyo. Ezinye iilebhu zisebenzisa imilinganiselo eyahlukeneyo okanye ukuvavanya iisampulu ezahlukeneyo. Thetha nomboneleli wakho malunga nentsingiselo yeziphumo zakho zovavanyo.

Iziphumo ezingaqhelekanga zinokubangelwa:

  • Iqela lezifo apho iprotein ebizwa ngokuba yi-amyloid yakha kwizitho kunye nakwizicubu (amyloidosis)
  • Ithumba lesinyi
  • Ukumelwa yintliziyo
  • Uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa (preeclampsia)
  • Isifo sezintso esibangelwa sisifo seswekile, uxinzelelo lwegazi, ukuphazamiseka komzimba, ukuvaleka kwenkqubo yezintso, amayeza athile, ityhefu, ukuvaleka kwemithambo yegazi, okanye ezinye izizathu
  • I-myeloma eninzi

Abantu abasempilweni banokuba nenqanaba eliphezulu leeprotein lomchamo emva kokuzilolonga kakhulu okanye xa benciphile emzimbeni. Okunye ukutya kunokuchaphazela amanqanaba eprotini yomchamo.


Uvavanyo lubandakanya ukuchama okuqhelekileyo. Akukho bungozi.

Umchamo protein - iiyure ezingama-24; Isifo esinganyangekiyo sezintso - iprotheni yomchamo; Ukungaphumeleli kwezintso - iprotheni yomchamo

Inqaba EP, Wolter CE, Woods ME. Uvavanyo lwesigulana se-urologic: ukuvavanya kunye nokucinga. Ku: UPartin AW, uDmochowski RR, uKavoussi LR, uPeter CA, ii-eds. ICampbell-Walsh-Wein Urology. Umhla we-12. IPhiladelphia, PA: Elsevier; 2021: isahluko 2.

UHiremath S, uBuchkremer F, uLerma EV. Uhlalutyo lomchamo. Ku: Lerma EV, Sparks MA, Topf JM, ii-eds. Iimfihlo zeNephrology. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 2.

UKrishnan A. Levin A. Uvavanyo lwelabhoratri yesifo sezintso: inqanaba lokuhluza i-glomerular, umchamo kunye neproteinuria. Ku: Yu ASL, Chertow GM, Luyckx VA, Marsden PA, Skorecki K, Taal MW, ii-eds. Brenner kunye noMphathi weZintso. Ngomhla we-11. IPhiladelphia, PA: Elsevier; 2020: isahluko 23.

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