Ezona ntlobo ziphambili zokutyeba kakhulu kunye nendlela yokuchonga

Umxholo

• 2. Ukutyeba okungaphaya kwemida
• 3. Ukutyeba ngokufanayo
• Iimpawu kunye neempawu zokutyeba kakhulu
• Yintoni Ebangela Ukutyeba
• Ndazi njani ukuba ndityebe kakhulu
• Ungakuphatha njani ukutyeba kakhulu

Ukutyeba kakhulu kubonakala ngokutyeba kakhulu, okuhlala kubangelwa kukuhlala phantsi kunye nokutya okugqithisileyo kokutya okunamafutha kunye neswekile, okudala ukwenzakala okuninzi ebomini bomntu, njengokukhula kwezifo, ezinjengesifo seswekile, uxinzelelo lwegazi, icholesterol ephezulu , infarction okanye i-osteoarthritis yamathambo, ukongeza kwiimpawu ezinje ngobunzima bokwenza iinzame, ukungahambi kakuhle kunye nokuzithemba okuphantsi.

Ukuchonga ukuba umntu utyebile, kwiimeko ezininzi, kusetyenziswa i-BMI, okanye isalathiso sobunzima bomzimba, nokubala okuhlalutya ubunzima obuboniswa ngumntu ngokunxulumene nokuphakama kwakhe, wahlulwe ngokwamanqanaba awahlukeneyo:

• Ubunzima obuqhelekileyo: I-BMI phakathi kwe-18.0 ukuya kuma-24.9 kg / m2
• Ukutyeba kakhulu: BMI phakathi kwama-25.0 ukuya kuma-29.9 kg / m2
• Ukutyeba kweBakala 1: I-BMI phakathi kwe-30.0 - 34.9 kg / m2;
• Ukutyeba kweBakala 2: I-BMI phakathi kwe-35.0 - 39.9 kg / m2;
• Ukutyeba kwiBakala 3 okanye ukutyeba kakhulu: I-BMI ilingana okanye ingaphezulu kwe-40 kg / m2.

Ukufumana i-BMI yakho, faka idatha yakho kwisibali-manani:

Amafutha afakwa ikakhulu esiswini nasinqeni, kwaye anokuhanjiswa ngaphezulu kwesifuba nobuso. Olu hlobo lokutyeba kakhulu lukwabizwa ngokuba yi-android okanye ukutyeba okumile njenge-apile, ngenxa yokufana kwesithambiso somntu kwesi siqhamo, kwaye kuxhaphake kakhulu emadodeni, nangona abanye abantu basetyhini benaso.

Ukutyeba kakhulu esiswini kunxulunyaniswa kakhulu nomngcipheko omkhulu wokukhula kwezinye izifo zentliziyo ezinje ngecholesterol ephezulu, isifo sentliziyo, isifo sentliziyo, ukongeza kwisifo seswekile, ukudumba kunye netrombosis.

2. Ukutyeba okungaphaya kwemida

Olu hlobo lokutyeba luxhaphake kakhulu kwabasetyhini, njengoko amanqatha ebekwe ngakumbi emathangeni, ezinqeni nasezimpundu, kwaye yaziwa njengokutyeba kwepeyari, ngenxa yemilo yesilhouette, okanye gynoid obesity.

Ukutyeba okungaphaya kwemida kunxulunyaniswa neengxaki zokujikeleza kwegazi, njengokungabikho kwemithambo yegazi kunye nemithambo ye-varicose, kunye ne-osteoarthritis emadolweni, ngenxa yobunzima obukhulu kula malungu, nangona ikwandisa umngcipheko wesifo sentliziyo kunye neswekile.

3. Ukutyeba ngokufanayo

Kule meko, akukho ndawo iphambili yamanqatha kwindawo ebekiweyo, njengoko ubunzima obugqithisileyo busasazwa emzimbeni wonke. Oku kunokuba yingozi, njengoko umntu enokungakhathali kuba akukho mpembelelo inkulu kwinkangeleko yomzimba, njengakwezinye iintlobo.

Iimpawu kunye neempawu zokutyeba kakhulu

Amafutha agqithisileyo aneziphumo ezibi kuwo wonke umzimba, kubangela iimpawu kunye neempawu ezingathandekiyo, ezinje:

• Ukuphefumla okufutshane kunye nobunzima bokuphefumla, ngenxa yoxinzelelo lobunzima besisu kwimiphunga;
• Intlungu yomzimba, ikakhulu ngasemva, emilenzeni, emadolweni nasemagxeni, ngenxa yomzamo ogqithisileyo owenziwa ngumzimba ukuxhasa ubunzima;
• Kunzima ukwenza iinzame okanye ukuhamba, ngenxa yokutyeba ngokugqithiseleyo kunye nokuwohloka komzimba;
• Dermatitis kunye nosulelo lomngundo, ngenxa yokufumba kokubila kunye nokungcola kwimiphetho yomzimba;
• Amabala amnyama kulusu, ikakhulu intamo, amakhwapha kunye neempumlo, impendulo ebangelwa kukunganyangeki kwe-insulin, okanye isifo seswekile, esibizwa acanthosis nigricans;
• Ukungabi namandla nokungachumi, ngenxa yotshintsho lwehomoni kunye nobunzima ngokuhamba kwegazi kwiinqanawa;
• Ukulala ebusuku kunye nokulala, ngokuqokelelwa kwamafutha entanyeni kunye neendlela zokuphefumla;
• Ukuthambekela okukhulu kwimithambo ye-varicose kunye nezilonda zemithambo, ngenxa yotshintsho kwimithambo kunye nokuhamba kwegazi;
• Ixhala kunye noxinzelelo, ngenxa yokungoneliseki ngumzimba kunye nokutya kakhulu.

Ukongeza, ukutyeba kakhulu kungunobangela wezifo ezininzi, ezinje ngezifo zentliziyo, ezinje ngoxinzelelo oluphezulu lwegazi, isifo sentliziyo, ukubetha, i-thrombosis, kunye nokungabi namandla, kunye nezifo ze-metabolic, ezinjengesifo seswekile kunye ne-cholesterol ephezulu.

Yintoni Ebangela Ukutyeba

Ukutyeba kakhulu kunokubakho nakweyiphi na iminyaka kwaye, eBrazil, inani labantu abahamba kule meko liyanda, ngenxa yokutya kakhulu ukutya okunekhalori, njengesonka, ipasta, iilekese, Ukutya okukhawulezayo kunye nokutya okulungele ukutyiwa, ukongeza ukungasebenzi, okubangela ukuba inani lekhalori elityiweyo libe likhulu kunelo lichithwe ngumntu imini yonke.

Ukongeza, iingxaki zehomoni okanye iingxaki zeemvakalelo ezinje ngoxinzelelo okanye uvalo zinokunyusa umngcipheko wokutyeba kwaye, ngenxa yoko, ezi meko kufuneka ziphathwe kwakamsinya nje ukuba zichongwe. Qonda ngcono ukuba zeziphi izizathu eziphambili ezichaza ukuvela kokutyeba kakhulu kunye nendlela yokulwa nazo.

Ukutyeba kakhulu komntwana nako kuye kwanda ngakumbi, ngenxa yokutya okutyiwa yimizi-mveliso, iilekese kunye nesoda, ukongeza kwimisebenzi yangaphandle nangaphantsi. Umntwana uhlala elandela imikhwa yabazali, ke yinto eqhelekileyo ebantwaneni abatyebe kakhulu ukuba batyebe kakhulu.

Ndazi njani ukuba ndityebe kakhulu

Eyona ndlela iphambili yokufumana ukutyeba kakhulu kukubala kwe-BMI, nangona kunjalo, ukongeza kubunzima obukhulayo, kubalulekile ukuba uchonge idipozithi enamanqatha kwiindawo ezahlukeneyo zomzimba, ukwahlula ubunzima kumanqatha kubunzima bezihlunu.

Ke, njengendlela yokuvavanya ubunzima bomzimba kunye nokusasazwa kwayo, iyasetyenziswa:

• Ukulinganisa ubukhulu besikhumba: Amanyathelo amanqatha afumaneka kwiidiphozithi phantsi kolusu, ezinxulumene nenani lamanqatha angaphakathi;
• UkuzibandakanyaUvavanyo oluhlalutya ukwakheka komzimba, lubonisa ubungakanani bezihlunu, amathambo kunye namafutha emzimbeni. Qonda ngcono xa kubonisiwe kwaye isebenza njani i-bioimpedance;
• I-Ultrasonography, i-tomography okanye i-resonance yemagneti: kuvavanya ukutyeba kwezihlunu ze-adipose kwimiphetho, kunye nakwizicubu ezinzulu kwimimandla eyahlukeneyo yomzimba, enjengesisu, ngenxa yoko ziindlela ezilungileyo zokuvavanya ukutyeba kwesisu;

• Umlinganiso womjikelezo wesinqe: ichonga idiphozithi enamafutha esiswini kunye nomngcipheko wokutyeba kakhulu esiswini, ukuhlelwa njengolu hlobo lokutyeba xa umlinganiso wesinqe ungaphezulu kwe-94 cm emadodeni kunye ne-80 cm kwabasetyhini;

• Ubungakanani besinqe / umlenze wehip: Imilinganiselo yobudlelwane phakathi kwesangqa sesinqe kunye nesinqe, kuvavanywa umahluko kwiipatheni zokuqokelelwa kwamanqatha kunye nomngcipheko wokuphucula ukutyeba, ukuphakama xa ungaphezulu kwe-0.90 yamadoda kunye ne-0.85 yabasetyhini. Fumanisa ukuba ungenza njani ukulinganisa umlinganiso wakho okhalweni.

Ngokufanelekileyo, olu vavanyo kunye nemilinganiselo kufuneka yenziwe yingcali yesondlo okanye ugqirha, ukuchonga ngokuchanekileyo inani lamafutha umntu afuna ukuwasusa kunye nokucwangcisa unyango olufanelekileyo.

Ungakuphatha njani ukutyeba kakhulu

Unyango lokutyeba kakhulu kufuneka lwenziwe ngemithambo yomzimba rhoqo, ekhokelwa ngumqeqeshi womzimba, kunye nokutya okunciphisa umzimba, kukhokelwa sisondlo, kwaye kufuneka kwenziwe ngokuthe ngcembe kwaye ngendlela esempilweni, kuba ukutya okuthembisa ukunciphisa umzimba ngokukhawuleza okukhulu, zihlala zingenaziphumo zihlala ixesha elide okanye ziyingozi empilweni.

Jonga ezinye iingcebiso zokuhlengahlengisa ukutya kwakho, ngendlela yendalo kunye esempilweni, ukufezekisa injongo yokunciphisa umzimba:

Amachiza okuphulukana nobunzima anokusetyenziselwa ukunyanga ukutyeba, nangona kunjalo, ukusetyenziswa kwawo kufuneka kwenziwe kuphela phantsi kwesikhokelo se-endocrinologist. Kwiimeko ezinzima kakhulu, kusenokwenzeka ukuba ubhenele kwezinye iintlobo zotyando ezinje ngokuhlinzwa kwe-bariatric. Fumanisa ukuba lwenziwa njani unyango lokutyeba kwaye xa ukusetyenziswa kweziyobisi okanye utyando kubonisiwe.