Isifo seMetabolic syndrome

I-Metabolic syndrome ligama leqela lezinto ezinobungozi ezenzeka kunye kunye nokwandisa ithuba lokuba nesifo se-coronary disease, isifo, kunye nohlobo lwe-2 yeswekile.

I-Metabolic syndrome ixhaphake kakhulu eUnited States. Malunga nesinye kwisine sabemi baseMelika bachaphazeleka. Oogqirha abaqinisekanga ukuba isifo ngenxa yesizathu esinye. Kodwa uninzi lweengozi zesifo zihambelana nokutyeba. Uninzi lwabantu abanesifo se-metabolic syndrome babedla ngokuxelelwa ukuba banesifo seswekile, uxinzelelo lwegazi kwangoko (uxinzelelo lwegazi) okanye i-hyperlipidemia (amafutha aphezulu egazini).

Ezona zinto zibini zibeka emngciphekweni isifo se-metabolic syndrome zezi:

• Ubunzima obongezelelekileyo obujikeleze umbindi kunye neendawo eziphezulu zomzimba (ukutyeba okuphakathi). Olu hlobo lomzimba lunokuchazwa njenge "emile njenge-apile."
• Ukuxhathisa kwe-insulin - I-insulini yincindi yedlala eveliswe kwi-pancreas. I-insulin iyafuneka ukunceda ukulawula inani leswekile esegazini. Ukuxhathisa kwe-insulin kuthetha ukuba ezinye iiseli emzimbeni zisebenzisa i-insulin engaphantsi kakuhle kunesiqhelo. Ngenxa yoko, inqanaba leswekile yegazi liyenyuka, elibangela ukuba i-insulin inyuke. Oku kunokunyusa inani lamafutha omzimba.

Ezinye izinto ezinobungozi zibandakanya:

• Ukwaluphala
• Imfuza ekwenza ukuba ubenakho ukukhula le meko
• Utshintsho kumadoda, kwabasetyhini, nakwihormones zoxinzelelo
• Ukungabikho kokuzilolonga

Abantu abanesifo se-metabolic syndrome bahlala benenye okanye ezinye izinto ezinokudityaniswa nemeko, kubandakanya:

• Umngcipheko owandisiweyo wokujiya kwegazi
• Ukunyuka kwamanqanaba ezinto zegazi ezingumqondiso wokudumba emzimbeni wonke
• Inani elincinci leprotheni ebizwa ngokuba yi-albin kumchamo

Umboneleli wakho wezempilo uyakukuvavanya. Uya kubuzwa malunga nempilo yakho iyonke kunye naziphi na iimpawu onazo. Uvavanyo lwegazi lunokuyalelwa ukuba ujonge iswekile yegazi, i-cholesterol, kunye nenqanaba le-triglyceride.

Uya kufunyaniswa ukuba unesifo se-metabolic syndrome ukuba unempawu ezintathu okanye nangaphezulu kwezi zilandelayo:

• Uxinzelelo lwegazi lulingana okanye ngaphezulu kwe-130/85 mm Hg okanye uthatha amayeza kuxinzelelo lwegazi
• Ukuzila ukutya iswekile yegazi (iswekile) phakathi kwe-100 ukuya kwi-125 mg / dL (5.6 ukuya kwi-7 mmol / L) okanye ufunyanisiwe kwaye uthatha amayeza eswekile
• Isangqa esinqeni esikhulu (ubude obujikeleze isinqe): Kumadoda, i-intshi ezingama-40 (iisentimitha eziyi-100) okanye nangaphezulu; kwabasetyhini, iisentimitha ezingama-35 (iisentimitha ezingama-90) okanye ngaphezulu [kubantu bomnombo waseAsia oziisentimitha ezingama-35 (ezingama-90 cm) zamadoda neesentimitha ezingama-80 kwabasetyhini
• I-HDL ephantsi (elungileyo) ye-cholesterol: Kumadoda, ngaphantsi kwama-40 mg / dL (1 mmol / L); kwabasetyhini, ngaphantsi kwe-50 mg / dL (1.3 mmol / L) okanye uthatha amayeza kwi-HDL eyancitshisiweyo
• Amanqanaba okuzila e-triglycerides alinganayo okanye aphezulu kune-150 mg / dL (1.7 mmol / L) okanye uthatha iyeza ukunciphisa i-triglycerides

Injongo yonyango kukunciphisa umngcipheko wesifo sentliziyo, ukubetha, kunye neswekile.

Umboneleli wakho uya kuncomela utshintsho kwindlela yokuphila okanye amayeza:

• Yehla emzimbeni. Injongo kukuphulukana phakathi kwe-7% kunye ne-10% yesisindo sakho sangoku. Kuya kufuneka utye i-calorie ezingama-500 ukuya ku-1 000 ngosuku. Iindlela ezahlukeneyo zokutya zinokunceda abantu bafezekise le njongo. Akukho kutya ‘kokona kulungileyo’ ukunciphisa umzimba.
• Fumana imizuzu engama-150 ngeveki yokuzivocavoca ngamandla njengokuhamba. Yenza umthambo ukomeleza izihlunu zakho iintsuku ezi-2 ngeveki. Ukuzilolonga ngamandla ixesha elifutshane lolunye ukhetho. Jonga umboneleli wakho ukuba ngaba usempilweni ngokwaneleyo na ukuqala inkqubo entsha yomthambo.
• Yehlisa icholesterol yakho ngokutya ukutya okusempilweni, ukunciphisa umzimba, ukwenza umthambo, nokuthatha amayeza anciphisa i-cholesterol, ukuba kufuneka njalo.
• Nciphisa uxinzelelo lwegazi ngokutya ityuwa encinci, ukunciphisa umzimba, ukwenza umthambo, nokuthatha amayeza, xa kufuneka njalo.

Umboneleli wakho unokuncomela i-aspirin yedosi ephantsi yemihla ngemihla.

Ukuba uyatshaya, ngoku lixesha lokuba uyeke. Buza umboneleli wakho ngoncedo lokuyeka. Kukho amayeza kunye neenkqubo ezinokukunceda uyeke.

Abantu abane-metabolic syndrome banomngcipheko wexesha elide wokuhlaselwa sisifo sentliziyo, udidi lwesibini lweswekile, ukubetha, isifo sezintso, kunye nokunikezelwa kwegazi okungafanelekanga emilenzeni.

Tsalela umnikezeli wakho ukuba unempawu okanye iimpawu zale meko.

Isifo sokumelana ne-insulin; Isifo X

• Umlinganiso wesibeleko sesisu

Iwebhusayithi yeAmerican Heart Association. Malunga nesifo seMetabolic syndrome. www.heart.org/en/health-topics/metabolic-syndrome/about-metabolic-syndrome. Ukuhlaziywa ngoJulayi 31, 2016. Ifikeleleke ngo-Agasti 18, 2020.

I-National Heart, Lung, kunye newebhusayithi yeZiko leGazi. Isifo seMetabolic syndrome. www.nhlbi.nih.gov/health-topics/metabolic-syndrome. Kufunyenwe ngo-Agasti 18, 2020.

URaynor HA, iChampagne CM. Indawo yeAkhademi yeZondlo kunye neDietetics: ungenelelo kunyango lokutyeba kakhulu kunye nokutyeba kakhulu kubantu abadala. Ukutya kweJ Acad Nutrition. Ngo-2016; 116 (1): 129-147. IINKCUKACHA: 26718656 pubmed.ncbi.nlm.nih.gov/26718656/.

URuderman NB, uShulman GI. Isifo seMetabolic syndrome. Ku: Jameson JL, De Groot LJ, de Kretser DM, et al, ii-eds. Endocrinology: Abantu abadala kunye nabantwana. Umhla wesi-7. IPhiladelphia, PA: Elsevier Saunders; I-2016: isahluko 43.