Bukela uKate Upton Hit enye iRekhodi yobuNtu kwigumbi lobunzima

Umxholo

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Kwiinyanga ezimbalwa ezidlulileyo ezinde kakhulu, abanye abantu badidekile, abanye bafunda izakhono ezitsha (bona: Kerry Washington rollerskating), kunye noKate Upton? Ewe, uchithe ixesha elininzi lokumisa yedwa i-coronavirus yokutyumza iinjongo zokuqina. Kwangoko kulo nyaka, i-supermodel ikwazile ukubetha irekhodi lakhe nge-hip yakhe yafaka i-FaceTime Workout kunye nomqeqeshi wakhe uBen Bruno. Kwaye ngoku, uye wajonga enye impumelelo ngentshukumo enzima ngokukhohlisayo: i-dumbbell squat ukucofa.

NgoLwesithathu, u-Bruno uthumele ividiyo kwi-Instagram ebonisa u-Upton egqibezela i-reps ezininzi zokuzilolonga. "Izolo @kateupton utyumze iiseti ze-3 ze-10 i-squat ye-dumbbell ukuze ucinezele ngee-dumbbells ze-25-pound kwirekhodi elitsha lomntu," uBruno wabhala kwi-caption. "Yomelele! Iipilisi ezingama-25 zedumbbells azihlekisi ngalo msebenzi."

Ukulawula ii-squats ezinobunzima ngeepawundi ezingama-50 zomthwalo opheleleyo yinto ebaluleke kakhulu ethatha ukuzibophelela kunye nokuziqhelanisa- kwaye ukuba kukho umntu owaziyo ukuba yi-Upton, ngubani ongaziwayo ukuba angayityumza ejimini. Ngapha koko, umama oneminyaka engama-28 ubudala wenza owona mthambo unzima kakhulu ujongeka lula, nokuba kukubethelela umlenze omnye waseRomania okanye ukutyhala (ewe, ukutyhala) umyeni wakhe endulini. Ngokuqhelekileyo. (Idibeneyo: UKate Upton Utsalane phezulu koBuchule boBuchule bakhe kunye nale Ncinci iTweak)

Ukuzibophelela kuka-Upton kwimo yomzimba ekhanya ngokwenene. Ngelixa abantu abaninzi bezingele phantsi ngexesha lokuvalelwa bodwa bezibuza ukuba ziyephi iinjongo zabo, u-Upton wahlala ezinikezele kwiinjongo zakhe. "UKate wenze uphuculo olukhulu kumandla akhe angaphezulu kunye nobuchule bakhe be-squat kwiinyanga ezintandathu ezidlulileyo, into emnandi ukuyibona," wabhala uBruno kwi-IG. "Uhlala ehambelana ngokugqibeleleyo kwaye uhlala ezisa eyona migudu yakhe mhle, eyindlela yokuphumelela."

Ukulungele ukuyilawula le ntshukumo ngokwakho? Thatha ukhokelo luka-Upton: Qala ngokubamba iseti yee-dumbbells nje phantsi kwesilevu sakho kunye neentende ezijonge ngaphakathi. Emva koko uye ezantsi kwisikwere, uthinte ibhentshi nge-butt yakho ngaphambi kokuba ubuyele ekumeni, kwangaxeshanye ucofe i-dumbbells ngaphezulu. Iipopu zangasemva zika-Upton ukuze iintende zijongise phambili phezulu kwipatheni yokuhamba. Olu hlobo lokushicilela kwamagxa lwaziwa ngokuba ngumshicileli ka-Arnold kwaye uphinde ufumane izihlunu ezininzi egxalabeni. Kwakhona kunceda "ukukhuthaza indawo engcono ye-torso kwi-squat," uchaza uBruno kwi-caption yakhe.

Ukwenza ibhokisi yebhokisi (igama lokusebenzisa ibhokisi, ibhentshi, okanye ibhedi ebhedayo ngale ndlela) inokuba yinto entle yokwakha amandla omzimba asezantsi, ngakumbi emazantsi e-squat yakho, Alena Luciani, MS, CSCS, isiqinisekiso amandla kunye nomqeqeshi wemeko kunye nomseki we-Training2xl echazwe ngaphambili Ubume. Ngokungafaniyo nezikwere zomoya, le ntshukumo ifuna ukuba ume kancinci ezantsi kweskwati xa ucofa ibhokisi okanye ibhentshi ukunyanzela ukuba ubambe zonke izihlunu zomzimba ezinkulu nezincinci kwaye uxhomekeke kumandla (vs. amandla) ukubuyela emi. Isiphumo? Isakhono sokugqitha kumathafa aqine kwaye ufikelele kuloo PR-njengoko kungqinwe ngu-Upton.

Lilonke, le ntshukumo yokudibanisa idibanisa i-squat enesisindo kunye noxinzelelo lwegxalaba lomzimba opheleleyo osebenza kwimilenze yakho, kwi-butt, engundoqo, kwiingalo kunye namagxa. (Idibeneyo: UKate Upton Ufumene uMviwa malunga nento evakalelwa ngayo ukuba wonke umntu uthetha ngomzimba wakho)

U-Upton akaqhelekanga kumsebenzi onzima kunye nokungaguquguquki okufunekayo ukufikelela kwezi mpumelelo zokomelela. "Siqeqesha iintsuku ezintlanu ukuya kwezintandathu ngeveki," utshilo uBruno Ubume. "Uninzi lokuzivocavoca luyimizuzu ye-45 ukuya kwiyure kwi-7 kwimigudu ye-10. Emva koko ngamanye amaxesha siya kwirekhodi. Kodwa isitshixo singumzamo oqhubekayo, ozinzileyo." Ukusebenza kuka-Upton ngokwesiqhelo ngama-80 eepesenti yomsebenzi wamandla kunye neepesenti ezingama-20 zentliziyo, uyongeza.

Ukuba awuyena supermodel ongaphezulu kobuntu kunye nomqeqeshi wodumo, iindaba ezimnandi kukuba usengathatha amanqaku kwi-Upton kunye no-Bruno wokuziqhelanisa nokuzilolonga. Ukushwankathela: Fumana intsingiselo kwimisebenzi yakho kwaye uya kuqala ukungcamla inkuthazo yokuhamba kwakhona.

“Injongo kukwenza uninzi lwexesha lokuvalelwa kwaye uzame ukomelela,” utshilo uBruno. "U-Kate wenze konke okusemandleni kwaye uqhubeke nokuziqeqesha kwanangezixhobo zincinci. Sizimisele iinjongo zamandla ukunika injongo ekusebenzeni kwakhe."

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