Ukuthatha izongezo zentsimbi

Ukutya ukutya okutyebileyo ngentsimbi yeyona nto iphambili ekunyangeni i-anemia ebangelwa ngamanqanaba asezantsi e-iron. Kuya kufuneka ukuba uthathe izongezo zentsimbi kunye nokwakha kwakhona iivenkile zentsimbi emzimbeni wakho.

NGOKUXHASWA KWENSIMBI

Izongezo zentsimbi zinokuthathwa njengeephilisi, iipilisi, iipilisi ezihlafunwayo kunye nolwelo. Ubungakanani beyona tablet ixhaphakileyo yi-325 mg (ferrous sulfate). Ezinye iifom zeekhemikhali eziqhelekileyo ziyi-gluconate ene-ferrous kunye ne-ferrous fumarate.

Ngaba umboneleli wakho wezempilo ukuxelele ukuba zingaphi iipilisi omele uzithathe ngosuku ngalunye kwaye kufuneka uzisele nini. Ukuthatha i-iron eninzi kunemfuno zomzimba wakho kunokubangela iingxaki zonyango.

Ubalo lwegazi lubuyela esiqhelweni emva kweenyanga ezimbini zonyango lwentsimbi kubantu abaninzi. Kuya kufuneka uqhubeke nokuthatha izongezo ezinye iinyanga ezi-6 ukuya kwezi-12 ukuze wakhe izitora zomzimba kumongo wethambo.

IINGCEBISO NGOKUTHATHA INTSIMBI

Intsimbi ilunge kakhulu kwisisu esingenanto. Nangona kunjalo, izongezo zentsimbi zinokubangela isisu, isicaphucaphu, kunye norhudo kwabanye abantu. Kuya kufuneka uthathe i-iron ngesixa esincinci sokutya ukunqanda le ngxaki.

Ubisi, i-calcium kunye nee-antacids AKUFANELE zithathwe ngaxeshanye nezixhasi zentsimbi. Kuya kufuneka ulinde ubuncinci iiyure ezi-2 emva koku kutya ngaphambi kokuthatha izongezo zentsimbi.

Ukutya OKUFUNEKA ungakutyi ngaxeshanye njengoko uthatha i-ayoni yakho kubandakanya:

• Ukutya okuphezulu kwifayibha, okufana neenkozo ezigcweleyo, imifuno eluhlaza kunye ne-bran
• Ukutya okanye iziselo ezinecaffeine

Abanye oogqirha bacebisa ukuthatha isongezelelo se-vitamin C okanye ukusela ijusi ye-orenji ngepilisi yakho yentsimbi. Oku kunokunceda intsimbi ifunxe emzimbeni wakho. Ukusela ii-ounces eziyi-8 (i-240 milliliters) zolwelo olunepilisi yentsimbi nako kulungile.

Xelela umboneleli wakho ngawo onke amayeza owasebenzisayo.

• Iitafile zentsimbi zinokubangela ezinye iziyobisi ozithathayo ukuba zingasebenzi ngokunjalo. Ezinye zazo zibandakanya i-tetracycline, ipenicillin, kunye ne-ciprofloxacin kunye neziyobisi ezisetyenziselwa i-hypothyroidism, isifo se-Parkinson kunye nokuxhuzula.
• Amayeza anciphisa isisu esiswini aya kuthintela ukufunxeka kwentsimbi. Umboneleli wakho unokucebisa ukuba utshintshe ezi.
• Linda ubuncinci iiyure ezimbini phakathi kwamayeza kunye nezixhobo zentsimbi.

IMIPHUMELA

Ukuqunjelwa kunye norhudo ziqhelekile. Ukuba ukuqhina kuba yingxaki, thatha isithambisi sesitulo njenge-docusate sodium (Colace).

Isihlunu kunye nokuhlanza kunokwenzeka ngeedosi eziphezulu, kodwa zinokulawulwa ngokuthatha isinyithi ngexabiso elincinci. Buza umboneleli wakho malunga nokutshintshela kolunye uhlobo lwentsimbi kunokuma nje.

Izitulo ezimnyama ziqhelekileyo xa uthatha iipilisi zentsimbi. Ngapha koko, oku kuvakalelwa ukuba luphawu lokuba iipilisi zisebenza ngokuchanekileyo. Thetha nomboneleli wakho ngoko nangoko ukuba:

• Izitulo zijongeka njengokujonga ukulinda kunye nomnyama
• Ukuba banemigca ebomvu
• Iintlambo, iintlungu ezibukhali, okanye ukudumba esiswini kwenzeka

Iindlela ezingamanzi zentsimbi zinokuwadyobha amazinyo akho.

• Zama ukuxuba i-iron namanzi okanye ezinye izinto ezingamanzi (ezifana nejusi yeziqhamo okanye ijusi yetumato) kwaye usele iyeza ngesitroyi.
• Amabala entsimbi angasuswa ngokuxubha amazinyo akho ngesoda yokubhaka okanye iperoxide.

Gcina iipilisi kwindawo epholileyo. (Iikhabhathi zamayeza okuhlamba zinokuba shushu kakhulu kwaye zifume, ezinokubangela ukuba iipilisi ziwe.)

Gcina izongezo zentsimbi kwindawo ekungenakufikelelwa kuyo ngabantwana. Ukuba umntwana wakho uginya ipilisi yentsimbi, nxibelelana neziko lokulawula ityhefu kwangoko.

• Izixhobo zentsimbi

IBrittenham GM. Ukuphazamiseka kwentsimbi ye-homeostasis: ukunqongophala kwesinyithi kunye nokugcwala kakhulu. Ku: Hoffman R, Benz EJ Jr, Silberstein LE, et al, ii-eds. I-Hematology: Imigaqo esisiseko kunye nokuziqhelanisa. Umhla wesi-7. IPhiladelphia, PA: Elsevier; I-2018: isahluko 36.

Isitshixo GD. Microcytic kunye ne-hypochromic anemias. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Umhla wama-25. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 159.