Unyango ngamayeza e-ADHD

Umxholo

• Iti yeHerbal
• UGinkgo Biloba
• Brahmi
• UGotu Kola
• Oats eluhlaza
• Ginseng
• IPine Bark (iPycnogenol)
• Ukudityaniswa kunokusebenza ngcono

Ukwenza uKhetho kunyango lwe-ADHD

Uninzi lweepesenti ezili-11 zabantwana nakwishumi elivisayo abaneminyaka emi-4 ukuya kweli-17 bafunyaniswe benengxaki yokungasebenzi kakuhle (ADHD) ngo-2011, ngokuka. Ukukhetha unyango kunzima xa ujongene nokuxilongwa kwe-ADHD. Ukonyuka kwamanani abantu abane-ADHD bayamiselwa kwaye baxhamle kwi-methylphenidate (Ritalin). Abanye balwa nemiphumela emibi yamayeza. Oku kubandakanya isiyezi, ukuncipha kokutya, ubunzima bokulala, kunye nemicimbi yokwetyisa. Abanye abakufumani ukukhululeka kuRitalin kwaphela.

Kukho ezinye iindlela zonyango lwe-ADHD, kodwa bunqongophele ubungqina benzululwazi obubonisa ukusebenza kwazo. Izidlo ezikhethekileyo zithi kufuneka ususe ukutya okuneswekile, imibala yokutya eyenziweyo, kunye nezongezo, kwaye utye eminye imithombo ye-omega-3 fatty acids. I-Yoga kunye nokucamngca kunokuba luncedo. Uqeqesho lwe-Neurofeedback lolunye ukhetho. Zonke ezi zinto zinokusebenzisana ukwenza umahluko kwiimpawu ze-ADHD.

Kuthekani ngamayeza esintu? Funda ngakumbi ukuze ufunde ukuba banokunceda ukuphucula iimpawu.

Iti yeHerbal

Uphononongo lwakutsha nje lufumanise ukuba abantwana abane-ADHD baneengxaki ezininzi zokulala, ukulala ngokwaneleyo nokuvuka kusasa. Abaphandi bacebise ukuba unyango olongezelelekileyo lunokuba luncedo.

Iti yemifuno equkethe i-chamomile, i-spearmint, ingca yelamuni, kunye namanye amayeza kunye neentyatyambo ngokubanzi zithathwa njengezikhuselekileyo kubantwana nakubantu abadala abafuna ukuphumla. Zihlala zicetyiswa njengendlela yokukhuthaza ukuphumla nokulala. Ukuba nesiko lobusuku ngexesha lokulala (nakubantu abadala) kunceda umzimba wakho ulungele ukulala. Ezi teyi zinokusetyenziswa kakuhle ngaphambi kokulala.

UGinkgo Biloba

UGinkgo biloba kudala kucetyiswa ukuphucula imemori kunye nokwandisa ubukhali bengqondo. Iziphumo zokufunda ngokusetyenziswa kweginkgo kwi-ADHD zixutywe.

, umzekelo, ifumanise ukuba iimpawu ziphuculwe kubantu abane-ADHD abathathe isicatshulwa seginkgo. Abantwana abathathe i-240 mg ye UGinkgo biloba Ukukhupha yonke imihla iiveki ezintathu ukuya kwezintlanu kubonise ukunciphisa kwiimpawu ze-ADHD ngeziphumo ebezingalindelekanga ezimbalwa.

Omnye ufumene iziphumo ezahlukeneyo. Abathathi-nxaxheba bathathe ithamo le-ginkgo okanye i-methylphenidate (Ritalin) iiveki ezintandathu. Omabini la maqela afumana ukuphucula, kodwa uRitalin wayesebenza ngakumbi. Okwangoku, olu phononongo lukwabonisa izibonelelo ezinokubakho ezivela kwiginkgo. UGinkgo Biloba unxibelelana namayeza amaninzi anjengezinciphisi zegazi kwaye ngekhe abe lukhetho kwezo zifo zamathumbu.

Brahmi

Brahmi (Bacopa yemoniyeriIkwabizwa ngokuba yihisope yamanzi. Sisityalo somgxobhozo esikhula endle eIndiya. Ingca yenziwa ngamagqabi neziqu zesityalo. Isetyenziselwe iinkulungwane ukuphucula ukusebenza kwengqondo kunye nememori. Izifundo ngabantu zixubekile, kodwa ezinye ziye zakhokelela kwinto entle. I-herb ihlala icetyiswa njengolunye unyango lwe-ADHD namhlanje. Uphando luyanda ngenxa yezifundo zangaphambili.

Uphononongo olwenziwe ngo-2013 lwafumanisa ukuba abantu abadala abathatha i-brahmi babonise ukuphuculwa kwamandla abo okugcina ulwazi olutsha. Olunye uphononongo lufumene izibonelelo. Abathathi-nxaxheba bathatha isicatshulwa se-brahmi babonisa ukusebenza okuphuculweyo kwimemori nakwindlela yokusebenza kwengqondo.

UGotu Kola

IGotu kola (Centella asiatica) ikhula ngokwendalo eAsia, eMzantsi Afrika, naseMzantsi Pasifiki. Iphezulu kwizondlo ezifunekayo ekusebenzeni kwengqondo okunempilo. Oku kubandakanya ivithamini B1, B2, kunye neB6.

IGotu kola inokunceda abo bane-ADHD. Inceda ukuphucula ukucaca kwengqondo kunye nokunciphisa amanqanaba oxinzelelo. Umboniso wokuba i-gotu kola incede ukunciphisa uxinzelelo kubathathi-nxaxheba.

Oats eluhlaza

Ihabile eziluhlaza zii-oats ezingavuthwanga. Imveliso, ekwabizwa ngokuba yi "wild oat extract," isuka kwisityalo ngaphambi kokuba ivuthwe. I-oats eluhlaza ithengiswa phantsi kwegama IAvena sativa. Kudala becingelwa ukuba banceda ukuzolisa imithambo kwaye baphathe uxinzelelo kunye noxinzelelo.

Izifundo zakuqala zibonisa ukuba ukukhutshwa kwe-oat eluhlaza kunokunyusa ingqalelo kunye noxinzelelo. Kufunyenwe ukuba abantu abathatha isicatshulwa benza iimpazamo ezimbalwa kuvavanyo olinganisa amandla okuhlala emsebenzini. Enye ikwafumanise ukuba abantu bayayithatha IAvena sativa ubonise ukuphucula ekusebenzeni kwengqondo.

Ginseng

UGinseng, iyeza elenza imveliso evela e-China, unedumela lokukhuthaza ukusebenza kwengqondo kunye nokwandisa amandla. Uhlobo "lwe-ginseng ebomvu" lukwanazo nokuzola iimpawu ze-ADHD.

Kujongwe abantwana abali-18 abaphakathi kweminyaka emi-6 neli-14 ubudala abafunyaniswa bene-ADHD. Abaphandi banike i-1,000 mg ye-ginseng nganye nganye kwiiveki ezisibhozo. Baxela ukuphucuka koxinzelelo, ubuntu kunye nokusebenza kwentlalo.

IPine Bark (iPycnogenol)

I-Pycnogenol sisicatshulwa esivela kwixolo lomthi wompayini waselwandle waseFrance. Abaphandi banike abantwana abangama-61 abane-ADHD nokuba yi-1 mg ye-pycnogenol okanye i-placebo kanye ngemini iiveki ezine kwi. Iziphumo zabonisa ukuba i-pycnogenol inciphise ukungasebenzi kakuhle kunye nokuphuculwa kwengqwalaselo kunye noxinzelelo. Indawo ye-placebo ayibonisanga zibonelelo.

Enye ifumanise ukuba isicatshulwa sincedile ekumiseni amanqanaba e-antioxidant kubantwana abane-ADHD. Olunye uphononongo lubonise ukuba i-pycnogenol yehlisa iihormone zoxinzelelo ngama-26 epesenti. Ikwanciphisile inani le-neurostimulant dopamine phantse ngepesenti ye-11 kubantu abane-ADHD.

Ukudityaniswa kunokusebenza ngcono

Olunye uphononongo lubonakalisile ukuba ukudibanisa amanye ala mayeza kunokuvelisa iziphumo ezingcono kunokusebenzisa eyedwa. Umntwana ofundileyo one-ADHD othathe i-ginseng yaseMelika kunye UGinkgo biloba kabini ngosuku iiveki ezine. Abathathi-nxaxheba babone ukuphuculwa kweengxaki zentlalo, uxinzelelo kunye nokunyanzelwa.

Akukho zifundo zininzi zigqityiweyo ngokusebenza kwamayeza e-ADHD e-herbal. Unyango olongezelelekileyo lwe-ADHD lufumanise ukuba i-pine bark kunye ne-Chinese herbal blend zinokusebenza kwaye i-brahmi ibonisa isithembiso, kodwa ifuna ukuqhubeka kophando.

Ngeendlela ezininzi onokukhetha kuzo, ukubheja kwakho okungcono kunokuba kukujonga kugqirha, ingcali yemifuno, okanye i-naturopath ngolwazi oluthe kratya. Funa ingcebiso malunga nokuba ungathenga phi imifuno kwiinkampani ezinegama elihle. I-FDA ayilawuli okanye ibeke esweni ukusetyenziswa kwamayeza kunye neemveliso ezixeliweyo zingcolisiwe, zibhalwe ngokungachanekanga, kwaye zingakhuselekanga.