Uvavanyo lweglucose kuvavanyo ngexesha lokukhulelwa

Uvavanyo lokuvavanywa kweglucose luvavanyo oluqhelekileyo ngexesha lokukhulelwa olujonga inqanaba leswekile yegazi (iswekile) yomfazi okhulelweyo.

Isifo seswekile sesifo seswekile siswekile ephezulu yegazi (isifo seswekile) eqala okanye ifunyenwe ngexesha lokukhulelwa.

UKUVAVANYA AMANYATHELO AMABINI

Ngexesha lokuqala, uya kuvavanywa ukuhlolwa kweglucose:

• Awudingi ukulungiselela okanye ukutshintsha indlela otya ngayo nangayiphi na indlela.
• Uya kucelwa ukuba usele ulwelo oluqukethe iswekile.
• Igazi lakho liya kutsalwa iyure e-1 emva kokuba usele isisombululo se-glucose ukujonga inqanaba leglucose yakho.

Ukuba i-glucose yegazi lakho ukusuka kwisinyathelo sokuqala iphezulu kakhulu, kuya kufuneka ubuye kuvavanyo lwe-glucose yeeyure ezi-3. Kolu vavanyo:

• SUKUTHI ukutya okanye usele nantoni na (ngaphandle kweesephu zamanzi) kangangeeyure eziyi-8 ukuya kwezi-14 phambi kovavanyo lwakho. (Awungekhe utye ngexesha lovavanyo.)
• Uya kucelwa ukuba usele ulwelo oluqukethe iswekile, iigram ezili-100 (g).
• Uya kulitsala igazi ngaphambi kokuba ulisele ulwelo, kwaye kwakhona kathathu ngaphezulu kwemizuzu engama-60 emva kokuba ulisele. Ngalo lonke ixesha, inqanaba leglucose yakho liya kujongwa.
• Vumela ubuncinci iiyure ezintathu kolu vavanyo.

UKUVAVANYA INYATHELO ELINYE

Kuya kufuneka uye kwilebhu ngexesha elinye kuvavanyo lokunyamezelwa kweswekile yeeyure ezi-2. Kolu vavanyo:

• SUKUTHI ukutya okanye usele nantoni na (ngaphandle kweesephu zamanzi) kangangeeyure eziyi-8 ukuya kwezi-14 phambi kovavanyo lwakho. (Awungekhe utye ngexesha lovavanyo.)
• Uya kucelwa ukuba usele ulwelo oluqukethe iswekile (75 g).
• Uya kulitsala igazi ngaphambi kokuba ulisele ulwelo, kwaye uphinde uphinde uphinde kabini ngamaxesha onke kwimizuzu engama-60 emva kokuba uselile. Ngalo lonke ixesha, inqanaba leglucose yakho liya kujongwa.
• Vumela ubuncinci iiyure ezingama-2 kolu vavanyo.

Nokuba luvavanyo lwamanyathelo amabini okanye uvavanyo lwenyathelo elinye, yitya ukutya kwakho kwesiqhelo kwiintsuku eziphambi kovavanyo lwakho. Buza umboneleli wakho wezempilo ukuba ngaba nawaphi na amayeza owathathayo anokuchaphazela iziphumo zakho zovavanyo.

Uninzi lwabasetyhini alunazo iziphumo ebezingalindelekanga kuvavanyo lweglucose. Ukusela isisombululo se-glucose kufana nokusela isoda emnandi kakhulu. Abanye abantu basetyhini banokuziva benesicaphucaphu, ukubila, okanye iintloko emva kokuba besele isisombululo se-glucose. Iziphumo ebezingalindelekanga ezimandundu ezivela kolu vavanyo aziqhelekanga.

Olu vavanyo lujonga isifo seswekile. Uninzi lwabasetyhini abakhulelweyo kuvavanyo lokuvavanywa kweswekile phakathi kweeveki ezingama-24 ukuya kwezingama-28 zokukhulelwa. Uvavanyo lunokwenziwa kwangoko ukuba unenqanaba eliphezulu le-glucose kumchamo wakho ngexesha lotyelelo lwakho lwaphambi kokubeleka, okanye ukuba unengozi enkulu yesifo seswekile.

Abasetyhini abanomngcipheko ophantsi wesifo seswekile abanakho kuvavanyo lokuhlola. Ukuba semngciphekweni ophantsi, zonke ezi ngxelo kufuneka ziyinyani:

• Awuzange ube novavanyo olubonisa ukuba iswekile yegazi lakho iphezulu kunesiqhelo.
• Iqela lakho lobuhlanga linomngcipheko ophantsi wesifo seswekile.
• Awunazo izihlobo zokuqala (umzali, umntakwenu, okanye umntwana) onesifo seswekile.
• Umncinci kuneminyaka eyi-25 kwaye unobunzima obuqhelekileyo.
• Khange ube neziphumo ezibi ngexesha lokukhulelwa kwangaphambili.

UKUVAVANYA AMANYATHELO AMABINI

Uninzi lwexesha, isiphumo esiqhelekileyo sovavanyo lokuvavanywa kweswekile siswekile yegazi elingana okanye engaphantsi kwe-140 mg / dL (7.8 mmol / L) iyure e-1 emva kokusela isisombululo se-glucose. Iziphumo eziqhelekileyo zithetha ukuba awunaso isifo seswekile.

Qaphela: mg / dL kuthetha iimiligram kwidesilitha nganye kwaye i-mmol / L ithetha iimilimitha ngeelitha.Ezi ziindlela ezimbini zokubonisa ukuba ingakanani iglucose esegazini.

Ukuba igazi lakho le-glucose liphezulu kune-140 mg / dL (7.8 mmol / L), inyathelo elilandelayo luvavanyo lokunyamezelana ngomlomo. Olu vavanyo luya kubonisa ukuba unesifo seswekile sokukhulelwa. Uninzi lwabasetyhini (malunga nesi-2 kwaba-3) abathatha olu vavanyo abanaso isifo seswekile sokukhulelwa.

UKUVAVANYA INYATHELO ELINYE

Ukuba inqanaba lakho le-glucose liphantsi kuneziphumo ezingaqhelekanga ezichazwe ngezantsi, awunaso isifo seswekile sokukhulelwa.

UKUVAVANYA AMANYATHELO AMABINI

Amaxabiso egazi angaqhelekanga kuvavanyo lokunyamezelana ngeswekile ye-gramu eyi-100 yegramu yile:

• Ukuzila ukutya: mkhulu kune-95 mg / dL (5.3 mmol / L)
• Iyure e-1: inkulu kune-180 mg / dL (10.0 mmol / L)
• Iyure e-2: inkulu kune-155 mg / dL (8.6 mmol / L)
• Iyure e-3: enkulu kune-140 mg / dL (7.8 mmol / L)

UKUVAVANYA INYATHELO ELINYE

Amaxabiso egazi angaqhelekanga kuvavanyo lwe-2 yeeyure ezingama-75 zovavanyo lokunyamezelwa kweswekile yile:

• Ukuzila ukutya: mkhulu kune-92 mg / dL (5.1 mmol / L)
• Iyure e-1: inkulu kune-180 mg / dL (10.0 mmol / L)
• Iyure e-2: inkulu kune-153 mg / dL (8.5 mmol / L)

Ukuba isiphumo esinye segazi lakho kwisiphumo sokuvavanywa kokunyamezelana kweswekile yomlomo siphezulu kunesiqhelo, umboneleli wakho unokucebisa ukuba utshintshe okunye ukutya okutyayo. Emva koko, umboneleli wakho unokukuvavanya kwakhona emva kokuba utshintshe indlela otya ngayo.

Ukuba ngaphezulu kwesinye sesiphumo segazi lakho liphezulu kunesiqhelo, unesifo seswekile sokukhulelwa.

Unokuba nazo ezinye zeempawu ezidweliswe apha ngasentla phantsi kwesihloko esithi "Uvavanyo luza kuva njani."

Akukho mngcipheko ubandakanyekileyo ekuthatheni igazi lakho. Imithambo kunye nemithambo iyahluka ngobukhulu ukusuka komnye umntu ukuya komnye nakwelinye icala lomzimba liye kwelinye. Ukuthatha isampulu yegazi kwabanye abantu kunokuba nzima ngakumbi kunabanye.

Eminye imingcipheko enxulumene nokutsalwa kwegazi incinci, kodwa inokubandakanya:

• Ukopha kakhulu
• Ukufa isiqaqa okanye ukuziva ungenantloko
• Ukugqobhoza okuninzi ukufumana imithambo
• I-Hematoma (igazi elakhiweyo phantsi kolusu)
• Usulelo (umngcipheko omncinci nangaliphi na ixesha ulusu lwaphukile)

Uvavanyo lokunyamezelana ngeswekile yomlomo- ukukhulelwa; I-OGTT - ukukhulelwa; Uvavanyo lomngeni weglucose-ukukhulelwa; Isifo seswekile somzimba -Ukuvavanywa kweswekile

Umbutho weSwekile yaseMelika. 2. Ukuhlelwa nokuchongwa kwesifo seswekile: Imigangatho yoKhathalelo lwezoNyango kwiSwekile-2020. Unonophelo lweSwekile. 2020; 43 (iSuppl 1): S14-S31. IINKCUKACHA: 31862745 pubmed.ncbi.nlm.nih.gov/31862745/.

IKomiti yeeNkqubo yokuziQhelanisa neeBhulethini. Ziqhelanise neBulletin No. 190: Isifo seswekile sesifo seswekile. IGynecol ebambekayo. 2018; 131 (2): e49-e64. IINKCUKACHA: 29370047 pubmed.ncbi.nlm.nih.gov/29370047/.

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