Unyango lwasekhaya lwe-3 lokulwa i-Atherosclerosis
Umxholo
Olunye ukhetho olukhulu kunyango lwasekhaya lwe-atherosclerosis, kukuqokelelwa kwamafutha ngaphakathi kwimithambo, sisityalo seqanda kunye neti yezityalo ezinje nge-mackerel kuba oku kutya kuneepropathi ezinceda ukuphelisa la macwecwe anamafutha.
Kodwa ukongeza kula mayeza asekhaya, kubalulekile ukunciphisa ukutya okutya okunamafutha aphezulu, njengokutya okunamafutha, i-barbecue, i-feijoada, ukutya okuthosiweyo okanye okulungiselelwe ngamafutha e-hydrogenated. Iinkonkxa kunye nokuhonjiswa kwazo kufuneka kuthintelwe. Eyona nto ilungileyo kukutya oku kutya kube kanye ngeveki ukunqanda ukutyeba kakhulu kunye nokufumba kwamafutha ngaphakathi kwimithambo. Izisombululo zasekhaya zezi:
1. Iti yehashe
Unyango olulungileyo lwasekhaya lwe-atherosclerosis kukufakwa kwehashe njengoko kunceda ekususeni amacwecwe amanqatha kunye nokuphucula ukujikeleza kwegazi.
Izithako
- Iipunipoli ezi-2 zehashe
- 1 indebe yamanzi abilayo
Indlela yokulungiselela
Yongeza amagqabi ehashe kwindebe enamanzi abilayo, gquma, makuphole okungenani imizuzu eli-15, ubunzima kunye nokusela emva koko. Sela oku kumiliselwa amatyeli aliqela ngosuku, phakathi kokutya, ukuze ube nempembelelo engcono.
2. Amanzi okweqanda ngelamuni
Olunye unyango olusemgangathweni lwasekhaya lwe-atherosclerosis kukuthatha amanzi e-eggplant kuba ayanceda ukulwa ukuqokelelana kwamafutha kwimithambo, ekwanceda ukuthoba i-cholesterol.
Izithako
- 2 ezincinci okanye 1 ezinkulu ii-eggplants
- 1 ilamuni
- Ilitha enye yamanzi
Imowudi yokulungiselela
Sika ii-eggplants kwizikwere ezincinci, uzifake emanzini iiyure ezili-12. Hlunga kwaye ungeze ijusi yelamuni eyi-1, usele la manzi anencasa, amaxesha ama-4 ukuya kwayi-6 ngemini.
Isityalo seqanda sineempawu ezinciphisa uxinzelelo lwegazi kunye nokukhusela isifo sokuqina kwemithambo yegazi, kodwa ukutya okusempilweni, ukusetyenziswa ngokulingeneyo kwamafutha, kunye nokwenza izinto ezibonakalayo kubalulekile ekusebenzeni konyango.
3. Iti yemifuno
Ukuthatha i-mallow tea kunye ne-plantain ikwabonakalisiwe kuba ezi zityalo zingamayeza zinceda ukuphucula ukujikeleza kwegazi kunye nokulwa ne-cholesterol.
Izithako
- Isandla esine-mallow
- Li-1 elincinci lesityalo
- Isandla esinye se-basil
- Iingubo ezi-6 zegalikhi egalelweyo
- I-1/4 i-anyanisi eqoshiwe
- Iikomityi ezintathu zamanzi
Imowudi yokulungiselela
Beka zonke izithako epanini uzise emathunjini. Ucime umlilo, uvale ipani emva koko usele. Ukongeza incasa, beka isilayi selemoni kule ndebe apho uya kusela khona iti kunye nencasa ukuze ungcamle. Sela iikomityi ezi-3 ukuya kwezi-4 ngosuku.
Ukutya okufanelekileyo, ngaphandle kokutya amafutha kubaluleke kakhulu kwimpumelelo yonyango. Ukongeza kwimisebenzi ethile yomzimba kwaye uqhubeke nokuthatha amayeza amiselweyo ngugqirha.
Iimpapasho Ezintsha
