I-epicondylitis ephakathi - ingqiniba yegolfer

I-epicondylitis yangaphakathi kukubandezeleka okanye iintlungu ngaphakathi kwengalo esezantsi kufutshane nengqiniba. Ngokuqhelekileyo ibizwa ngokuba yingqiniba yegolfer.

Inxalenye yemisipha enamathela kwithambo ibizwa ngokuba yithenda. Eminye yemisipha kwingalo yakho incamathele kwithambo elingaphakathi kwengqiniba yakho.

Xa usebenzisa ezi zihlunu amaxesha ngamaxesha, iinyembezi ezincinci ziyaphuma kwiimisipha. Ixesha elingaphezulu, oku kukhokelela ekucaphukeni kunye nentlungu apho ithenda incamathele kwithambo.

Ukulimala kunokwenzeka ngenxa yokusebenzisa ifom ephosakeleyo okanye ukugqithisa imidlalo ethile, njenge:

• Igalufa
• I-baseball kunye neminye imidlalo yokuphosa, njengebhola ekhatywayo kunye nomkhonto
• Imidlalo yeRacquet, enje ngetennis
• Ukuqeqeshwa kobunnzima

Ukuphinda-phinda ukujija isihlahla (njengaxa usebenzisa iscrewdriver) kungakhokelela kwingqiniba yegolfer. Abantu kwimisebenzi ethile banokuba nakho ukuyiphuhlisa, enje:

• Abapeyinti
• Abatywini
• Abasebenzi bokwakha
• Ukupheka
• Abasebenzi becandelo lendibano
• Abasebenzisi bekhompyuter
• Abaxheli

Iimpawu ze-golfer's elbow zibandakanya:

• Intlungu yengqiniba ehamba ngaphakathi kwengalo yakho iye esihlahleni sakho, kwicala elifanayo nomnwe wakho obomvana
• Iintlungu xa uguqula isihlahla sakho, isundu phantsi
• Intlungu xa uxhawulana
• Ukubamba okubuthathaka
• Ubungqindilili kunye nokutshixiza ukusuka engqinibeni yakho ukuya kwi-pinky yakho kunye neminwe yomsesane

Ubuhlungu bunokwenzeka ngokuthe ngcembe okanye ngequbuliso. Iba mandundu ngakumbi xa ubamba izinto okanye ujija isihlahla sakho.

Umboneleli wakho wezempilo uya kukuvavanya kwaye uhambe neminwe yakho, isandla, kunye nesihlahla. Uviwo lunokubonisa:

• Ubuhlungu okanye ukuthamba xa ithenda icinezelwe ngobunono apho incamathele kwithambo lengalo ephezulu, ngaphezulu kwengqiniba.
• Ubuhlungu kufutshane nengqiniba xa isihlahla sigobele ezantsi ngokuchasene nokumelana.
• Unokuba ne-x-ray kunye ne-MRI yokulawula ezinye izizathu ezinokubangela.

Umboneleli wakho unokucebisa ukuba uqale uphumle ingalo yakho. Oku kuthetha ukuthintela umsebenzi obangela iimpawu zakho ubuncinci iiveki ezi-2 ukuya kwezi-3 okanye ngaphezulu de iintlungu zihambe. Unokufuna:

• Beka umkhenkce ngaphakathi kwengqiniba yakho kathathu okanye kayi-4 ngemini kangangemizuzu eli-15 ukuya kwengama-20.
• Thatha iyeza le-NSAID. Oku kubandakanya ibuprofen (Motrin, Advil), naproxen (Aleve), okanye iasprini.
• Yenza imithambo yolule nokomeleza. Umboneleli wakho unokucebisa ngeendlela ezithile zokuzivocavoca, okanye usenokuba nonyango lomzimba okanye lomsebenzi.
• Ngokuthe ngcembe ubuyele emsebenzini.

Ukuba ingqiniba yegolfer yakho ingenxa yemidlalo, unokufuna:

• Buza malunga naluphi na utshintsho onokulwenza kubuchule bakho. Ukuba udlala igalufa, jonga umhlohli kwifom yakho.
• Jonga nasiphi na isixhobo semidlalo osisebenzisayo ukubona ukuba naluphi na utshintsho lunokunceda. Umzekelo, ukusebenzisa iiklabhu zegalufa ezilula kunokunceda. Jonga ukuba ukubambelela kwesixhobo sakho kubangela iintlungu.
• Cinga malunga nokuba udlala kangakanani umdlalo wakho kwaye ukuba kufuneka ulinciphise ixesha olidlalayo.
• Ukuba usebenza kwikhompyuter, buza umphathi wakho malunga nokwenza utshintsho kwisikhululo sakho somsebenzi. Ngaba umntu ujonge indlela isitulo sakho, idesika, kunye nekhompyuter emiselwe ngayo.
• Ungathenga izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana ngokukhethekileyo kwivenkile yeziyobisi. Isonga ngaphezulu kwinxalenye yengalo yakho kwaye ithathe uxinzelelo kwimisipha.

Umboneleli wakho unokufaka inaliti yecortisone kunye neyeza elijikelezayo kwindawo apho ithenda inamathela khona kwithambo. Oku kunokunceda ukunciphisa ukudumba kunye nentlungu.

Ukuba iintlungu ziyaqhubeka emva kweenyanga ezi-6 ukuya kwezi-12 zokuphumla kunye nonyango, kunokucetyiswa utyando. Thetha nogqirha wakho malunga neengozi, kwaye ubuze ukuba ngaba utyando lunokunceda.

Intlungu yengqiniba ihlala ingcono ngaphandle kotyando. Nangona kunjalo, uninzi lwabantu abenziwe utyando basebenzise ngokupheleleyo ingalo kunye nengqiniba emva koko.

Biza ixesha lokubonana nomboneleli wakho ukuba:

• Eli lixesha lokuqala unalezi mpawu.
• Unyango lwasekhaya aluzinciphisi iimpawu.
  

Ingqiniba yebhola; Ingxowa yesutikheyisi

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U-Ellenbecker TS, uDavies GJ. I-epicondylitis esecaleni kunye ne-medial humic epicondylitis. Ku: Giangarra CE, Manske RC, ii-eds. Clinical Ugqirha wamathambo: Indlela yeQela. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 18.

IMiller RH, iAzar FM, iTrockmorton TW. Ukwenzakala kwamagxa kunye nengqiniba. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 46.