Iingcebiso ezili-10 zokujongana nokuyeka ukuya exesheni

Ukuyeka ukuya exesheni sisigaba sobomi bomfazi esizisa utshintsho oluninzi emzimbeni, nangona kunjalo, zikho iingcebiso ezili-10 ezigqwesileyo zokujongana nokuyeka ukuya exesheni:

1. Yitya ukutya okune-calcium kunye nevithamin D, njengobisi kunye namaqanda kuba zinceda ukomeleza amathambo;
2. Yiba netiya ye-chamomile okanye isilumkoubuncinci amaxesha ama-3 ngeveki, kuba iyanceda ukubuyisela ulungelelwaniso lomzimba wehomoni;
3. Yenza umthambo rhoqo imizuzu engama-30 ngosuku, njengokuhamba, iAerobics yamanzi okanye iiPilates;
4. Faka ikhrimu yokuthambisa nge-collagen, ezinje ngeRoC Sublime Energy okanye iLaRoche Posay Redermic, ukuthintela imibimbi kunye nolusu olomileyo;
5. Sela malunga ne-2 yeelitha zamanzi ngosuku, ukugcina ukuqina kolusu kunye nokuthintela ukoma kweenwele;
6. Sebenzisa ishampu yeklagen kunye nezithambiso, Njengo-Elseve Hydra-Max wase-L'Oreal, ukunciphisa ukulahleka kweenwele kunye nezinye iingxaki zeenwele;
7. Yenza imidlalo yememori, amagama aphambili okanye isudoku ukukhuthaza ingqondo;
8. Lala malunga neeyure ezisi-8 ngosuku ukunqanda ukudinwa okugqithisileyo kunye nokudinwa;
9. Sebenzisa izinto zokuthambisa kwilungu lobufazi, ezinje ngeVaginesil, iVagidrat okanye iGynofit, ngaphambi nangexesha lokudibana;
10. Kulumkele ukutshaya, ukuhlala ubomi bokuhlala okanye ukutya ukutya okunotyebileyo kumanqatha okanye ityuwa, Ukuphepha iingxaki zentliziyo.

Ezi ngcebiso zinceda ukuthintela ezona ngxaki zixhaphakileyo zokuyeka ukuya exesheni, ezinje nge-osteoporosis, ukudinwa, uxinzelelo, ukulahleka kweenwele kunye nokoma kwilungu lobufazi, ukwanda kwempilo, kodwa xa owasetyhini eziva ezi mpawu, ezinokubonisa ukuqala kokuyeka ukuya exesheni, kuya kufuneka i-gynecologist ukuvavanya isidingo sokutshintsha i-hormone kunye nokwenza iimvavanyo eziyimfuneko kweli nqanaba lobomi.

Jonga ezinye iindlela zokonyango zendalo kule vidiyo ihlekisayo ngusondlo wezempilo uTatiana Zanin:

Bona kwakho:

• Ukulwa nobushushu ekuyekeni ukuya exesheni
• Unyango lwasekhaya lokuyeka ukuya exesheni
• I-Lentil ayityebisi kwaye iyanciphisa ukuyeka ukuya esikhathini