Iincwadi eziPhambili zaBasetyhini zezeMpilo zoNyaka

Umxholo

• Ukuthatha uxanduva lokuchuma kwakho, uHlelo lwama-20 lokuZalwa: Isikhokelo esichazayo kuLawulo lweNdalo lokuZalwa, ukuFezekiswa kokuKhulelwa, kunye neMpilo yokuzala.
• Yiza njengoko unjalo: Isayensi eNtsha eyothusayo eya kuguqula uBomi bakho boSondo
• Abasetyhini Ababaleka neengcuka: Iintsomi kunye namabali eArchetype yomfazi wasendle
• Umfazi osempilweni, Ubomi obunempilo: Incwadi yaBasetyhini yokuPhilisa
• Umfazi osempilweni ngokweemvakalelo: Izinto ezisibhozo ekufuneka uzenzile ukuyeka ukutshintsha ubomi bakho
• Isikhokelo sokuQinisekiswa kwabaseTyhini: Indlela yokuNxibelelana ngeeMfuno zakho, Misela iMida eseMpilo, kunye nokuGuqula ubudlelwane bakho
• Ingqondo Ephilisayo, Umfazi osempilweni: Sebenzisa uqhagamshelo lwengqondo-yomzimba ukulawula uxinzelelo kunye nokulawula uBomi bakho
• Rushing Woman's Syndrome: Impembelelo yoLuhlu olungapheliyo lwezinto ezenziwayo kunye nendlela yokuzigcina usempilweni kwihlabathi lanamhlanje elixakekileyo
• Ukutya kwabafazi kunye noThixo: Indlela engalindelekanga phantse kuyo yonke into
• Ukulawula Intombazana yakho eQhelekileyo: Isikhokelo se-No-BS sokuThulisa umGxeki wakho wangaphakathi kunye nokuba Sisityebi ngokuSisigxina, ukuSempilweni kweFabul, kunye nokuBhuqa ngothando

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuba ngumfazi kuthetha ukuhamba kwilizwe elinempilo. Amaxesha amaninzi, asilindelwanga nje ukuba sinoxanduva kwimpilo yethu, kodwa nakwimpilo yamaqabane, yabantwana, kunye nabazali bethu. Zininzi iimfuno zempilo zokujikisa!

Ngezihloko ezisusela kwizinto ezisebenzayo ukuya kwezomoya ukuya kwiimfuno zonyango ezintsonkothileyo ezinje ngomhlaza okanye ukuya exesheni, ezi ncwadi zempilo zibalaseleyo zonyaka ziya kukugcina usendleleni yenguqu yakho ngokwakho.

Ukuthatha uxanduva lokuchuma kwakho, uHlelo lwama-20 lokuZalwa: Isikhokelo esichazayo kuLawulo lweNdalo lokuZalwa, ukuFezekiswa kokuKhulelwa, kunye neMpilo yokuzala.

Ukulandela umkhondo kunye nokuqonda imiqondiso yokuzala kwakho kunokukuxelela okuninzi malunga nempilo yakho xa iyonke, kwanabafazi abangajonganga ukufikelela okanye ukuthintela ukukhulelwa. Ushicilelo lwama-20 lwe- “Ukuthatha uxanduva lokuchuma kwakho” lufundisa abasetyhini ekusebenziseni indlela yokwazisa ngokuzala ukuze bazive belawula ngakumbi impilo yabo yesini kunye neyesini.

Yiza njengoko unjalo: Isayensi eNtsha eyothusayo eya kuguqula uBomi bakho boSondo

Ukuba uke wazibuza ukuba kukho into "engalunganga" nawe ngesondo, unokumangaliswa ngumyalezo kule ncwadi. Kwi "Yiza njengoko Unjalo," umbhali uEmily Nagoski uqhekeza uphando olunyanzelayo lokunceda abantu basetyhini babone ubuni babo ngendlela entsha. Ngokunjalo, ukuba wonke umntu wasetyhini unezinto ezizodwa zesondo "zeminwe" kunye nokuba imeko yendlela esibuphila ngayo ubomi njengowasetyhini imilo nefuthe kwindlela esiba nayo ngayo isini. Ngamafutshane, le ncwadi iyakutshintsha yonke into obucinga ukuba uyazi malunga nokwabelana ngesondo- ibe ngcono.

Abasetyhini Ababaleka neengcuka: Iintsomi kunye namabali eArchetype yomfazi wasendle

"Ngaphakathi kuwo onke amabhinqa kuhlala amandla amakhulu, azaliswe yimikhwa emihle, ubuchule obunomdla, kunye nokwazi okungagugiyo," ufunda umgca wokuqala wenkcazo yale ncwadi. Kwaye ukuba ayikuhendi ngokwaneleyo, andazi ukuba yintoni eya kuthanda. "Abasetyhini Ababaleka Neengcuka" luhambo lokomoya lokuhlola ukuya kwinto yesiqhelo, nomoya osengozini wobufazi.

Umfazi osempilweni, Ubomi obunempilo: Incwadi yaBasetyhini yokuPhilisa

Ukumboza yonke into ukusuka ekutyeni ukuya ekubeni sempilweni ukuya exesheni, "uMfazi osempilweni, ubomi obusempilweni," inako konke. Inguqulelo yamvanje ihlaziyiwe ukubandakanya uluhlu olubanzi lwezihloko zonyango ezifanelekileyo, kubandakanya uxinzelelo kunye noxinzelelo, ukulahleka kwememori, isifo se-Alzheimer, isifo sika-Parkinson, ukuguga, iinwele, ulusu, ubunzima, amandla, iintlungu kunye nomhlaza.

Umfazi osempilweni ngokweemvakalelo: Izinto ezisibhozo ekufuneka uzenzile ukuyeka ukutshintsha ubomi bakho

Kwi "Umfazi ophilileyo ngokweemvakalelo," umbhali uGeri Scazzero ubalisa indlela uhambo lwakhe lokukhanyisa lwaqala xa wagqiba kwelokuba aphakame ayeke izinto ebomini bakhe ezazingamonwabisi. Kuqala, wayeka icawe yomyeni wakhe ongumfundisi. Okulandelayo, ubomi obunyanisekileyo. Njengoko iScazzero ichaza, "Xa uyeka ngezizathu ezifanelekileyo, ngexesha elifanelekileyo, nangendlela elungileyo, usendleleni kungekuphela kwimpilo yeemvakalelo, kodwa nakwinjongo yokwenyani yobomi bakho."

Isikhokelo sokuQinisekiswa kwabaseTyhini: Indlela yokuNxibelelana ngeeMfuno zakho, Misela iMida eseMpilo, kunye nokuGuqula ubudlelwane bakho

Abasetyhini abaninzi bayasokola ngokuma kwaye bacace malunga neminqweno yabo, iminqweno kunye neemfuno-kubo. "Isikhokelo sokuZithemba kubafazi" siya kukunceda uthathe uxanduva lokufunda ngendlela onokuziqinisekisa ngayo kubuntu bakho kunye nesitayile sonxibelelwano. Nokuba uqhelene noxinzelelo okanye ukungonwabi ekuhlaleni, ungafunda indlela yokunxibelelana ngcono ngendlela esebenza kuwe.

Ingqondo Ephilisayo, Umfazi osempilweni: Sebenzisa uqhagamshelo lwengqondo-yomzimba ukulawula uxinzelelo kunye nokulawula uBomi bakho

Kwi "Ingqondo Ephilisayo, Umfazi Ophilileyo," ugqirha weHarvard Medical School u-Alice Domar, MD, ukhokela abafundi ngokusebenzisa iindlela zokuphumla ezijolise ekunciphiseni imicimbi yezempilo ekhethekileyo yabasetyhini, kubandakanya i-PMS, ukungachumi, ukukhulelwa okunzima, ukuya exesheni, ukuphazamiseka kokutya, ibele kunye nesibeleko. umhlaza, kunye neentlungu ze-endometriosis.

Rushing Woman's Syndrome: Impembelelo yoLuhlu olungapheliyo lwezinto ezenziwayo kunye nendlela yokuzigcina usempilweni kwihlabathi lanamhlanje elixakekileyo

Amathuba kukuba nonke niqhelene noxinzelelo olungapheliyo koluhlu loyikekayo "lokwenza". Nokuba uyaluthanda uluhlu lwezinto oza kuzenza, inokuba ngumjikelo owenzakalisayo wokuqhubeka nomsebenzi kunye noxinzelelo kwingqondo yakho. "I-Rushing Woman's Syndrome" ibonakalisa indlela amandla engqondo afunekayo ukuze abe ngumfazi wale mihla ayichaphazela ngayo imizimba yethu- kunye nendlela yokubuyisela impilo yakho ngelixa ugcina imveliso.

Ukutya kwabafazi kunye noThixo: Indlela engalindelekanga phantse kuyo yonke into

Wakha weva kusithiwa, "Uyile nto uyidlayo?" Ewe, umbhali uGeneen Roth uyakholelwa oko. Kwaye okubalaseleyo nangakumbi, wenza ukuba indlela kunye nento oyityayo ixele ngakumbi ngawe ngokwakho kunokuba ubona. "Ukutya kwabasetyhini kunye noThixo" kuya kukuthatha kuhambo lokujonga indlela obona ngayo ukutya kubonisa indlela ozibona ngayo, ubomi bakho, usapho lwakho, kunye nesiqu sakho sokomoya.

Ukulawula Intombazana yakho eQhelekileyo: Isikhokelo se-No-BS sokuThulisa umGxeki wakho wangaphakathi kunye nokuba Sisityebi ngokuSisigxina, ukuSempilweni kweFabul, kunye nokuBhuqa ngothando

Kukho intombazana enentsingiselo ebomini bakho. Isilumkiso somonakalisi: Nguwe. "Ukulawula Intombazana Yakho Ekhoyo" kuxhobisa abasetyhini ngezixhobo abazifunayo ukubetha abo bagxekayo babo - ngokwabo. Incwadi ikwabandakanya isicwangciso esisebenzayo sokwakha ubomi bamaphupha akho kunye nokuthatha inyathelo ukuba uziva ubambekile. Guqula le nto ithetha ukuba intombazana ingcono kuwe!

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