Iingoma ezili-10 zokuSebenza eziMandla zokuKwenza amandla ngeeNdibano zakho zeSweat ezinamandla

Umxholo

• Uphengululo lwe

Zimbini izitshixo zokwakha uluhlu lokudlala olomeleleyo: ukuguqula itempo kunye nokunyusa amandla. I-tempo ibalulekile kuba uza kwenza ii-reps ezimbalwa-kwaye uhamba kancinane-kune-cardio routine. Ubunzulu bubalulekile kuba nganye kwezi reps ifuna ngaphezulu kuwe. Ke kolu luhlu lokudlala, siqokelele iingoma ezili-10 zamva nje ezihambelana ngqo nezi ndlela zimbini.

I-Rap yeyona nto iphambili kule ndawo ibetha ngomzuzu (BPM), ke uyakufumana isinqe sehip-hop ezantsi ngezantsi kunye nokusikeka okubonisa uMiley Cyrus noJustin Timberlake. Kwenye indawo, kukho iingoma zerock ezinezingqi ezikhulu ezivela kwiBastille kunye nePanic! kwiDisco. Okokugqibela, abalandeli be-elektroniki banokujonga iklabhu evuthayo evela kwi-Glitch Mob kunye nentsebenziswano kunye noJay Z kunye noBaauer (wodumo lwe "Harlem Shake".)

Lilonke, uluhlu lokudlala lubonelela ngeetempos ezingaguquguqukiyo kunye nokuqhuba okungagungqiyo, kodwa-ngaphakathi kwezo zithintelo-kusekho okuninzi okwahlukileyo. Ngokufanelekileyo, le combo kufuneka ikugcine ukhuthazekile kwaye unomdla ngexesha lokusebenza kwakho okunzima. Xa sele ukulungele ngokwakho ukuba uvavanyo, uya kufumana imithwalo inkxaso ngezantsi.

Vele uBlaze, uBauauer kunye noJay Z-phezulu-75 BPM

Bastille - Iimpazamo - 72 BPM

Flo Rida, Sage the Gemini & Lookas - GDFR - 73 BPM

Ukuphaphazela! kwiDisco- Le yiVangeli- 78 BPM

UKevin Gates kunye no-Agasti uAlsina-Andidinwa (#IDGT) -70 BPM

TI -Hamba Yifumane - 76 BPM

UMike uya kuyenza, uMiley Cyrus, uJuice J kunye noWiz Khalifa-23-70 BPM

I-T-Pain kunye noLil Wayne-Bang Bang Pow Pow-71 BPM

I-Glitch Mob-Ayinakusibulala - 76 BPM

UJustin Timberlake, J. Cole, ASAP Rocky kunye noPusha T - TKO (Umnyama ngolwesihlanu Remix) - 70 BPM

Ukufumana ezinye iingoma zokuzilolonga, jonga kwiziko ledatha lasimahla kuQeqesha amakhulu. Ungakhangela ngohlobo, itempo, kunye nexesha lokufumana iingoma ezilungileyo zokugungqa ukuzilolonga kwakho.

Uphengululo lwe