Izibonelelo ezi-11 eziqinisekisiweyo zezeMpilo zeGalikhi

Umxholo

• 1. Iigalikhi Zineekhompawundi ezineePropathi zoMandla ezinamandla
• 2. Igalikhi inesondlo kakhulu kodwa ineekhalori ezimbalwa
• 3.Igalikhi Ngaba Inokulwa ukugula, kubandakanya iCold eqhelekileyo
• 4. Izinto ezisebenza ngegalikhi zinokunciphisa uxinzelelo lwegazi
• 5. I-Garlic iphucula amanqanaba e-cholesterol, enokunciphisa umngcipheko wesifo sentliziyo
• 6. Iigalikhi ziqulathe iAntioxidants ezinokunceda ekuthinteleni isifo seAlzheimer kunye neDementia
• 7.Igalikhi inokukunceda uphile ixesha elide
• 8. UkuSebenza kweMbaleki kunokuPhuculwa ngeziXhobo zeGalikhi
• 9. Ukutya ikonofile kunganceda ukukhupha izinyithi ezisindayo emzimbeni
• 10. Igalikhi ingaphucula impilo yamathambo
• 11. Iigalikhi kulula ukuzibandakanya kwisidlo sakho kunye nezinto ozithandayo ngokungathandekiyo
• Umgca osezantsi

"Ukutya makube liyeza lakho, kunye neyeza kube kukutya kwakho."

Lawo ngamazwi aziwayo aphuma kugqirha wamandulo ongumGrike uHippocrates, owayedla ngokubizwa ngokuba nguyise wamayeza aseNtshona.

Ngokwenyani wayeqhele ukumisela ikonofile ukunyanga iimeko ezahlukeneyo zonyango.

Inzululwazi yanamhlanje iqinisekisile uninzi lwezi ziphumo zempilo ziluncedo.

Nazi izibonelelo ezili-11 zezempilo zegalikhi ezixhaswa luphando lomntu.

1. Iigalikhi Zineekhompawundi ezineePropathi zoMandla ezinamandla

Igalikhi sisityalo kusapho lweAllium (itswele).

Inxulumene kakhulu namatswele, ii-shallots kunye neelike. Icandelo ngalinye lebhalbhu yegalikhi ibizwa ngokuba yi-clove. Zimalunga ne-10-20 ii-clove kwibhalbhu enye, nika okanye uthathe.

Igalikhi ikhula kwiindawo ezininzi zehlabathi kwaye iyinto edumileyo ekuphekeni ngenxa yevumba layo elimnandi kunye nencasa emnandi.

Nangona kunjalo, ukutyhubela imbali yamandulo, ukusetyenziswa kwegalikhi yayiyimpilo yayo kunye neempawu zonyango ().

Ukusetyenziswa kwayo kwakubhalwe kakuhle yinkcubeko emininzi enkulu, kubandakanya ama-Egypt, iBhabhiloni, amaGrike, amaRoma kunye namaTshayina ().

Izazinzulu ngoku ziyazi ukuba uninzi lwezibonelelo zalo zempilo zibangelwa yimixube yesalfure eyenziweyo xa iklayi yegalikhi isikiwe, ityunyuziwe okanye ihlafunwa.

Mhlawumbi eyona idumileyo yeyaziwa ngokuba yi-allicin. Nangona kunjalo, i-allicin sisakhi esingazinzanga esifumaneka ngokufutshane kwigalikhi emitsha emva kokuba isikiwe okanye icolile ().

Ezinye iikhompawundi ezinokudlala indima kwizibonelelo zempilo zegalikhi zibandakanya i-diallyl disulfide kunye ne-s-allyl cysteine ​​().

Iimpawu zesalfure ezivela kwigalikhi zingena emzimbeni zisuka ekucoleni kokutya zize zihambe kuwo wonke umzimba, apho zineziphumo zazo ezinamandla zebhayoloji.

Isishwankathelo Igalikhi sisityalo kusapho lwetswele olukhulele incasa yalo eyahlukileyo kunye nezibonelelo zempilo. Inemixube yesalfure, ekukholelwa ukuba izisa izibonelelo zezempilo.

2. Igalikhi inesondlo kakhulu kodwa ineekhalori ezimbalwa

Iikhalori zekhalori, igalikhi inesondlo ngendlela emangalisayo.

I-clove enye (3 gram) yegalikhi eluhlaza iqulethe ():

• Imanganizi: 2% yeXabiso lemihla ngemihla (DV)
• Vitamin B6: 2% ye-DV
• Vitamin C: 1% ye-DV
• Selenium: 1% ye-DV
• Ifayibha: 0.06 iigram
• Amanani afanelekileyo e-calcium, ithusi, i-potassium, i-phosphorus, isinyithi kunye ne-vitamin B1

Oku kuza neekhalori eziyi-4.5, i-0.2 yeeprotheyini kunye ne-1 gram yee-carbs.

Iigalikhi zikwanazo neempawu zokulandelwa kwezinye izakha mzimba. Ngapha koko, iqulethe intwana yayo yonke into oyifunayo.

Isishwankathelo Igalikhi inezikhalori ezimbalwa kwaye ityebile ku-vitamin C, ivithamin B6 kunye nemanganizi. Inezinto ezilandelelweyo zezinye izondlo.

3.Igalikhi Ngaba Inokulwa ukugula, kubandakanya iCold eqhelekileyo

Izincedisi zegalikhi ziyaziwa ukwandisa umsebenzi wamajoni omzimba.

Olunye uphononongo olukhulu, lweeveki ezili-12 lwafumanisa ukuba isongezelelo segalikhi yemihla ngemihla sinciphise inani lemikhuhlane ngama-63% xa kuthelekiswa ne-placebo ().

Ubude obuqhelekileyo beempawu zokubanda bancitshiswa ngama-70%, ukusuka kwiintsuku ezintlanu kwiqela le-placebo ukuya kwiintsuku nje eziyi-1.5 kwiqela legalikhi.

Olunye uphononongo lufumanise ukuba idosi ephezulu yokukhutshwa kwegalikhi (2.56 iigrem ngosuku) kunciphise inani leentsuku zokugula yingqele okanye umkhuhlane nge-61% ().

Nangona kunjalo, uphononongo olunye luqukumbele ukuba ubungqina abonelanga kwaye uphando oluninzi luyafuneka ().

Ngaphandle kokungabikho kobungqina obuqinileyo, ukongeza igalikhi kukutya kwakho kunokuba kufanelekile ukuzama ukuba uhlala ungenwa yingqele.

Isishwankathelo Ukuxhaswa kwegalikhi kunceda ukukhusela nokunciphisa ubunzima bezifo eziqhelekileyo ezifana nomkhuhlane kunye nokubandayo.

4. Izinto ezisebenza ngegalikhi zinokunciphisa uxinzelelo lwegazi

Izifo zentliziyo ezinje ngokuhlaselwa sisifo sentliziyo kunye nemivumbo zezona zibulala kakhulu emhlabeni.

Uxinzelelo lwegazi, okanye uxinzelelo lwegazi, yenye yezona zinto zibangela ezi zifo zibaluleke kakhulu.

Izifundo zoluntu zifumene izongezo zegalikhi ukuba zibe nefuthe elibonakalayo ekunciphiseni uxinzelelo lwegazi kubantu abanexinzelelo lwegazi (,,).

Kwisifundo esinye, i-600-1,500 mg yokukhutshwa kwegalikhi endala yayisebenza ngokuchanekileyo njengechiza i-Atenolol ekunciphiseni uxinzelelo lwegazi kwisithuba seeveki ezingama-24 ().

Amayeza okongeza kufuneka abe phezulu ngokufanelekileyo ukuze ube neziphumo ezifunwayo. Isixa esifunekayo silingana nee-clove ezine zegalikhi ngosuku.

Isishwankathelo Iidosi eziphezulu zegalikhi zibonakala ziphucula uxinzelelo lwegazi kwabo banegazi elaziwayo (uxinzelelo lwegazi). Kwezinye iimeko, izongezo zinokusebenza ngokuchanekileyo njengamayeza aqhelekileyo.

5. I-Garlic iphucula amanqanaba e-cholesterol, enokunciphisa umngcipheko wesifo sentliziyo

Igalikhi inokuhlisa iyonke kunye ne-LDL cholesterol.

Kulabo abane-cholesterol ephezulu, izongezo zegalikhi zibonakala zinciphisa inani kunye / okanye i-cholesterol ye-LDL malunga ne-10-15% (,,).

Ukujonga i-LDL ("embi") kunye ne-HDL ("elungileyo") i-cholesterol ngokukodwa, igalikhi ibonakala iyanciphisa i-LDL kodwa ayinayo impembelelo ethembekileyo kwi-HDL (,,,,,).

Amanqanaba aphezulu e-triglyceride yenye into eyaziwayo yomngcipheko wesifo sentliziyo, kodwa igalikhi ibonakala ngathi ayinaziphumo zibalulekileyo kumanqanaba e-triglyceride (,).

Isishwankathelo Ukuxhaswa kwegalikhi kubonakala kunciphisa i-cholesterol iyonke kunye ne-LDL, ngakumbi kwabo bane-cholesterol ephezulu. I-cholesterol ye-HDL kunye ne-triglycerides kubonakala ngathi ayichaphazeleki.

6. Iigalikhi ziqulathe iAntioxidants ezinokunceda ekuthinteleni isifo seAlzheimer kunye neDementia

Umonakalo we-oxidative ovela kwii-radicals zasimahla unegalelo kwinkqubo yokuguga.

I-Garlic iqulethe i-antioxidants exhasa iindlela zokukhusela zomzimba kumonakalo we-oxidative ().

Amanani aphezulu eezongezo zegalikhi abonakalisiwe ekwandiseni ii-enzyme ze-antioxidant ebantwini, kunye nokunciphisa kakhulu uxinzelelo lwe-oxidative kwabo banexinzelelo lwegazi (,,).

Iziphumo ezidibeneyo zokunciphisa i-cholesterol kunye noxinzelelo lwegazi, kunye neempawu zokulwa ne-antioxidant, kunokunciphisa umngcipheko wezifo eziqhelekileyo zobuchopho ezifana nesifo se-Alzheimer's kunye ne-dementia (,).

Isishwankathelo Iigalikhi ziqukethe ii-antioxidants ezikhusela ekulimaleni kweseli kunye nokuguga. Inokunciphisa umngcipheko wesifo se-Alzheimer kunye nesifo sengqondo esixhalabisayo.

7.Igalikhi inokukunceda uphile ixesha elide

Iziphumo ezinokubakho zegalikhi kubomi obude azinakwenzeka ukuba zibonakalise ebantwini.

Kodwa xa unikwe iziphumo eziluncedo kwimingcipheko ebalulekileyo njengoxinzelelo lwegazi, iyavakala ukuba igalikhi inokukunceda uphile ixesha elide.

Into yokuba ingalwa nezifo ezosulelayo ikwayinto ebalulekileyo, kuba ezi zizizathu eziqhelekileyo zokufa, ngakumbi kubantu abadala okanye kubantu abanamajoni omzimba angasebenzi kakuhle.

Isishwankathelo Igalikhi ineziphumo ezincomekayo kwizizathu eziqhelekileyo zesifo esinganyangekiyo, kuyavakala ukuba inokukunceda uphile ixesha elide.

8. UkuSebenza kweMbaleki kunokuPhuculwa ngeziXhobo zeGalikhi

Iigalikhi yenye yezinto zokuqala "zokuphucula ukusebenza".

Yayisetyenziswa ngokwesiko kwiinkcubeko zamandulo ukunciphisa ukudinwa kunye nokwenza amandla omsebenzi wabasebenzi.

Okona kubalulekileyo, yanikwa iimbaleki zeOlimpiki kwiGrisi yakudala ().

Izifundo zeRodent zibonise ukuba igalikhi iyanceda ekusebenzeni komthambo, kodwa zimbalwa kakhulu izifundo zabantu ezenziweyo.

Abantu abanesifo sentliziyo abathathe ioyile yegalikhi iiveki ezi-6 bancitshisiwe i-12% kwinqanaba lokuphakama kwentliziyo kunye nomthamo wokuzilolonga ().

Nangona kunjalo, uphononongo lwabahambi ngebhayisikile abalithoba abakhuphisanayo alufumananga zibonelelo zentsebenzo ().

Olunye uphononongo lubonisa ukuba ukudinwa okubangelwa kukuzilolonga kunokuncitshiswa ngegalikhi ().

Isishwankathelo Igalikhi inokuphucula ukusebenza komzimba kwizilwanyana zaselebhu kunye nabantu abanesifo sentliziyo. Izibonelelo kubantu abasempilweni azikagqitywa.

9. Ukutya ikonofile kunganceda ukukhupha izinyithi ezisindayo emzimbeni

Kwiidosi eziphezulu, iikhompawundi zesalfure kwigalikhi zibonisiwe ukuba zikhusela ekulimaleni komzimba ukusuka kwityhefu enzima yesinyithi.

Uphononongo lweeveki ezine kubasebenzi besityalo sebhetri yemoto (ukubonakaliswa okugqithisileyo ekukhokeleni) kufumanise ukuba igalikhi inciphise amanqanaba okukhokelela egazini nge-19%. Ikwanciphisile uninzi lweempawu zeklinikhi zetyhefu, kubandakanya iintloko kunye noxinzelelo lwegazi ().

Iidosi ezintathu zegalikhi mihla le zigqwesa iziyobisi D-penicillamine ekunciphiseni iimpawu.

Isishwankathelo Iigalikhi ziboniswe ukunciphisa ubuthi obunobumba kunye neempawu ezinxulumene noko kwisifundo esinye.

10. Igalikhi ingaphucula impilo yamathambo

Akukho zifundo zabantu ezilinganise iziphumo zegalikhi kwilahleko yethambo.

Nangona kunjalo, uphononongo lweentonga lubonakalisile ukuba lunokunciphisa ukulahleka kwethambo ngokwandisa i-estrogen kwabasetyhini (,,,).

Olunye uphononongo kubafazi abanesifo sokuya exesheni kwafumanisa ukuba idosi yemihla ngemihla yesicatshulwa segalikhi eyomileyo (esilingana ne-2 gram yegalikhi ekrwada) inciphise kakhulu ukumakisha kwe-estrogen ().

Oku kuphakamisa ukuba olu ncediso lunokuba neziphumo ezilungileyo kwimpilo yethambo kwabasetyhini.

Ukutya okufana negalikhi kunye netswele nako kunokuba neziphumo ezifanelekileyo kwi-osteoarthritis ().

Isishwankathelo Igalikhi ibonakala inezibonelelo ezithile kwimpilo yethambo ngokwandisa amanqanaba e-estrogen kwabasetyhini, kodwa kufuneka izifundo ezingakumbi zabantu.

11. Iigalikhi kulula ukuzibandakanya kwisidlo sakho kunye nezinto ozithandayo ngokungathandekiyo

Eyokugqibela ayisosibonelelo sempilo, kodwa isabalulekile.

Igalikhi ilula kakhulu (kwaye imnandi) ukuyifaka kwisidlo sangoku.

Igcwalisa izitya ezininzi ezinencasa, ngakumbi iisuphu kunye neesosi. Isongo esomeleleyo segalikhi sinokongeza i-punch kwezinye iindlela zokupheka.

Iigalikhi ziza ngeendlela ezahlukeneyo, ukusuka kwii-clove ezipheleleyo kunye neepasta ezigudileyo ukuya kumgubo kunye nezongezo ezifana nokukhupha igalikhi kunye neoyile yegalikhi.

Nangona kunjalo, gcinani engqondweni ukuba kukho ezinye izinto ezisezantsi kwigalikhi, njengomphunga ombi. Kukwakho nabanye abantu abangadibaniyo nayo.

Ukuba unesifo esophayo okanye uthatha amayeza okucutha igazi, thetha nogqirha wakho ngaphambi kokuba wandise ikonofile.

Indlela eqhelekileyo yokusebenzisa ikonofile kukucinezela ii-clove ezimbalwa zegalikhi esandula ukucofa, emva koko uyixube kunye neoyile ye-oliva eyintombi kunye netyuwa.

Le yokunxiba esempilweni kwaye yanelisa kakhulu.

Isishwankathelo

Iigalikhi zimnandi kwaye kulula ukuzongeza kwisidlo sakho. Ungayisebenzisa kwiitya ezinencasa, iisuphu, iisosi, izinto zokunxiba kunye nokunye.

Umgca osezantsi

Ngamawakawaka eminyaka, ikonofile yayikholelwa ekubeni inezonyango.

Inzululwazi sele ikuqinisekisile ngoku.