Umbhali: Carl Weaver
Umhla Wokudalwa: 1 Eyomdumba 2021
Hlaziya Umhla: 19 Eyenkanga 2024
Anonim
Izipho ezili-12 ezipholileyo oziNikayo (esingathanda ukuzifumana) - Indlela Yokuphila
Izipho ezili-12 ezipholileyo oziNikayo (esingathanda ukuzifumana) - Indlela Yokuphila

Umxholo

Sibuze ukuba zeziphi izipho ezipholileyo osinika zona kulo nyaka, kwaye usinike izandyondyo zezona ngcamango zipholileyo, ezicingisisiweyo, ezisempilweni, ezilungele umhlaba. Phakathi kwemibono yesipho seholide oyicetyisileyo, kunye nabasebenzi beSHAPE abangene nabo, sinokuthi sithenge ngeholide yethu! Nazi iimbono zesipho seholide esizithandayo esingathanda ukukunika zona kwaye fumana lo nyaka!

  • Abazali bam bafumana uhambo kunye nomsitho wellamas. -Stefani Akins, umyalezo ngeposi kuFacebook

  • UKUFUMANEKA KWEZEMPILO: Iindawo zokupheka ezinempilo zeFities

  • Umlingane wam wandibhalela ingoma, wayirekhoda kwaye wabeka imifanekiso yethu kuyo! (Ungazibonela ngokwakho apha.) -Vera Hadzi-Anitch, uMvelisi weWebhu

  • Iibhotile zeglasi ezinokusetyenzwa kwakhona kwiBhotile Yam. Iplastiki imbi kakhulu ukusela ngaphandle kwayo. Ngeebhotile zeglasi, akukho BPAs okanye iikhemikhali ezingena emanzini akho. -Rachael Honowitz, iposti kuFacebook

  • BONUS: Uyicoca njani ibhotile yakho yamanzi enokuphinda isebenze

  • Ndizoba umfanekiso wosapho lwam. -Sparky Jo, iposti yeFacebook

  • Ndinika abatshana bam amakhadi esipho uKiva ukuze babenethuba lokunika abanye. Ngala makhadi banokuboleka imali kwibhinqa laseArgentina lokuthenga umatshini wokuthunga, kwaye ukuba benza utyalo-mali oluhle, uya kubahlawula kwaye banokukhupha imali kwi-akhawunti ye-Kiva. -Jaclyn Valero, uMvelisi weWebhu

  • Iincwadi zokupheka zabahlobo bam abangatyiwayo. -Mandy Higgins, iposti kaFacebook

  • BLOG: Fit Foodies

  • Ndinika oodade bam amakhadi esipho kwiivenkile zabo abazithandayo kwidolophu yethu. I-twist kukuba kufuneka bayisebenzise ngelixa ndisekhaya ngeeholide ukuze sonke sigqibe ukuchitha usuku lokuzonwabisa kunye. -Abby Lerner, uMhleli weWebhu

  • Utata wam wehlile emzimbeni kulo nyaka uphelileyo, ngoko ke ndifuna ukumfumanela ibhulukhwe kunye nedyasi yezemidlalo elingana ukuze abonise ngokuzithemba ukuba ulahlekelwe kangakanani. -Anjelica Keeblar Rae, iposti ye-Facebook
  • Ndenza umhombiso ngo "13.1" kuwo umhlobo oziqhenyce ngokugqibezela isigxina semarathon kulo nyaka. -UMarty Munson, uMlawuli weeDijithali

  • IIMPAWU ZESIPHO: Izipho ezigqibeleleyo zomntu othanda ukomelela komzimba

  • Ubulungu bomthambo! -Kristin Walter Reece, umyalezo kwiFacebook
  • Isithandwa sam sifumana iMisto Sprayer. Uyisebenzisela ukutshiza kancinci ioyile yomnquma. Kulula! -Marissa Stephensen, uMdibaniso oMkhulu wokuDibana kunye noMhleli wezeMpilo

  • IZIPHO EZIPHAKAMILEYO EZIPHAKAMILEYO: Ezona zipho zibalaseleyo zokutya

  • Ndifumene umntakwethu le vula ibhotile yenziwe ngetreyini yebhayisikile. Idibanisa izinto ezimbini azithandayo: ukuhamba ngebhayisikile entabeni kunye nebhiya kwaye ndiyayithanda ukuba iphinde yenziwe kwakhona. -Karen Borsari, uMhleli woMncedisi weWebhu

  • Shiya uluvo lwakho kwaye usixelele ukuba zeziphi izipho ezimnandi, ezisempilweni, ezipholileyo ozinikayo okanye ozifumanayo ngeli xesha leeholide.

    Iingcamango ezingakumbi zezipho:
    Izipho zeFashoni yakho oyithandayo
    Izipho eziPhambili zeWorkaholic
    Izipho eziGqwesileyo zale mihla kaJogi

Uphengululo lwe

Isibhengezo

Ukufumana Ukuthandwa

Umsebenzi womzimba utshisa iiCalori ezimbalwa kunoko unokucinga, utsho uPhando olutsha

Umsebenzi womzimba utshisa iiCalori ezimbalwa kunoko unokucinga, utsho uPhando olutsha

Ubulumko obuqhelekileyo (kunye ne- martwatch yakho) bacebi a ukuba uku ebenza kuya kukunceda ut hi e iikhalori ezimbalwa. Kodwa uphando olut ha luboni a ukuba ayi iyiyo ngqoukuba ilula.Uphononongo olu...
Ukulwa noMhlaza weSifuba kwiSidlo ngasinye

Ukulwa noMhlaza weSifuba kwiSidlo ngasinye

Impompo Up Imveli o yakhoIziqhamo kunye nemifuno ziqukethe i-antioxidant ezinamandla ezinceda ukukhu ela kuzo zonke iintlobo zomhlaza. Izifundo ziye zafumani a ukuba ukutya ii- erving ezintlanu zemvel...