Iiveki ezili-12 ezikhulelweyo: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Ushwankathelo
• Utshintsho emzimbeni wakho
• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki ye-12
• Kwiiveki ezili-12 iimpawu zokukhulelwa
• Umbala wolusu
• Utshintsho lwebele
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Nini ukubiza ugqirha wakho
• Izinto ezikhuthazayo

Ushwankathelo

Ukungena kwiveki ye-12 yokukhulelwa kuthetha ukuba uyayiphelisa inyanga yokuqala. Eli ikwalixesha lokuba umngcipheko wokukhulelwa kwesisu uhle kakhulu.

Ukuba awuzange ubhengeze ukukhulelwa kwakho kusapho lwakho, abahlobo, okanye abantu osebenza nabo, eli inokuba lelona xesha lilungileyo "lokuxela okukhulu."

Utshintsho emzimbeni wakho

Usenokukwazi ukulingana kwimpahla yakho yesiqhelo, kodwa kusenokwenzeka ukuba bayinyoka kunokuba bebenjalo kwinyanga ephelileyo. Kungalixesha lokuba uthenge iimpahla zokubeleka ukuze uthintele iimpahla ezinyanzelayo.

Ngokwesiqhelo, ukutyeba kweli nqanaba kumalunga neepawundi ezi-2 kuphela. Yintoni ebangela ijean yakho ilingane kancinci kwezi ntsuku zezinye iindlela umzimba wakho ulungiselela ukuthwala ngazo usana lwakho. Isibeleko sakho, umzekelo, sikhula ngokukhawuleza. Ugqirha wakho unokukwazi ukuziva isibeleko sakho emazantsi esisu sakho ngoku.

Usana lwakho

Iveki ye-12 lixesha lotshintsho olukhulu kusana lwakho. Ngoku zimalunga nee-intshi ezintathu ubude kwaye zinobunzima obuyi-1. Amalungu abo esini angaphandle kufuneka avele ngoku okanye kungekudala ngenxa yokwanda kwehomoni. Iminwe neenzwane zosana lwakho azisekho kwiwebhu, kwaye iinzipho ziqala ukukhula. Amehlo abo aya kusondelelana kule veki kwaye izintso zabo zingaqala ukuvelisa umchamo.

Ngeveki ye-12 bakhula ngokucinga okuntsonkothileyo, njengokuncancisa. Usana lwakho lusenokuqalisa ukuhamba ngesiquphe kule veki, nangona ngekhe uzive de kube kwiiveki ezili-16 ukuya kwezi-22.

Ukuphuhliswa kwamawele ngeveki ye-12

Iintambo zokuthetha eziza kusetyenziswa ziintsana zakho ukulila kunye nokukhala zilungiselela ukuziphuhlisa kule veki. Izintso zabo nazo ziyasebenza ngoku. Iintsana zakho zimalunga nee-intshi ezintathu ubude, kwaye nganye nganye inobunzima obumalunga ne-ounce.

Kwiiveki ezili-12 iimpawu zokukhulelwa

Usenokufumana ezinye zeempawu zakho zangaphambili ezinje ngesicaphucaphu, kodwa iimpawu zale veki zinokubandakanya:

• ukutyeba kwakho
• ukwanda kombala wolusu, okwaziwa ngokuba yi-melasma
• I-areolas emnyama ijikeleze ingono
• zithambile okanye ziba buhlungu amabele

Umbala wolusu

Ukunyuka kwamahomoni kuvelisa zonke iintlobo zotshintsho emzimbeni wakho. Omnye wabo - ukwanda sombala. "Imaski yokukhulelwa" yimeko eyaziwa ngokuba yi-melasma okanye i-chloasma. Ichaphazela malunga nesiqingatha sabasetyhini abakhulelweyo, kwaye ikhokelela kumabala amnyama avela ebunzi nasezidleleni zakho.

Ezi ndawo zihlala zinyamalala okanye zikhanyise ngokukhawuleza emva kokubeleka.

Utshintsho lwebele

I-areolas yakho inokuba mnyama kweli nqanaba lokukhulelwa kwakho. Ukuthamba kwebele okanye ukukhathazeka kunokuqhubeka ukuya kwikota yesibini yesibini.

Iingcebiso zoncedo:

• I-bra efanelekileyo ngokufanelekileyo ingaba luncedo, kodwa qiniseka ukuba ubukhulu obufanelekileyo. Ukunxiba i-bra eye yaqina kakhulu kuya kukwenza ungakhululeki ngakumbi.
• Iipakethe ze-Ice, amagqabi apholileyo eklabishi, okanye iingxowa zee-ertyisi ezifriziwe esifubeni sakho xa uleleyo nazo zinokunika isiqabu.
• Khangela iimveliso ezincomekayo zesifuba ezincinci, ezizigcinayo onokuzigcina kwifriji kwaye uzinxibe ngaphakathi kwibra yakho.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Ngenxa yokuba ufumana ubunzima nje ngenxa yokukhulelwa, kuya kufuneka unike ingqalelo ngakumbi ukutya kwakho ukuze uqiniseke ukuba awuzuzi kakhulu. Ukufumana ubunzima obuninzi kunokukhokelela kwiingxaki ezinje ngeswekile yokukhulelwa, uxinzelelo lwegazi oluphezulu, kunye nentlungu emqolo nasemilenzeni. Ukuhamba ujikeleze ubunzima obuninzi kunokukhokelela kukudinwa okukhulu.

Kwakhona, musa ukukuphepha ukutya. Ukuba awukaqali ukulandela ukutya okunezondlo yonke imihla, zama ukugqiba ikota yakho yokuqala yokuqala kwinqaku elisempilweni. Yitya ukutya okunotye iziqhamo kunye nemifuno, iiproteni ezingatyebanga kunye nee-carbohydrate ezinzima. Kuphephe ukutya okungenampilo. Endaweni yoko, yitya amashwamshwam afana neyogathi kunye neziqhamo ezomisiweyo, ezineeprotein, calcium kunye neeminerali.

Buza ugqirha wakho ngeziphakamiso, okanye uthethe nomntu otya ukutya. Kwaye ukuba awukabikho, thetha nogqirha wakho malunga nokuthatha iivithamini zokubeleka.

Ukuba ukutya okuqhelekileyo akukakhange kube sempilweni ngakumbi ukuza kuthi ga ngoku, ngoku lixesha lokwenza utshintsho. Wena nosana lwakho nidinga izakhamzimba ezahlukeneyo ukuze nikhulelwe.

Ulusu lwakho luya lubonakala ngakumbi. Ukukunceda ukunciphisa iziphumo "zemaski yokukhulelwa," qiniseka ukunxiba i-sunscreen nge-SPF 15 okanye ngaphezulu nanini na xa ungaphandle, kwaye unxibe ikepusi yebaseball okanye umnqwazi ukunceda ukugcina ilanga lingabikho ebusweni ukuba ungaphandle ixesha elide ixesha.

Iveki ye-12 inokuba lixesha elifanelekileyo lokuba uqale ngokwenza imithambo yeKegel ukomeleza izihlunu zakho zangasese. Oku kunokunceda ekuhambiseni nasekufumaneni emva kokuzalwa. Ukuba awuqinisekanga ukuba ungayenza njani imithambo kaKegel, thetha nogqirha wakho. Unokufunda ngale mithambo ukuba uthatha inxaxheba kwiklasi yokubeleka.

Nini ukubiza ugqirha wakho

Umngcipheko wokuphuma kwesisu uyehla ngasekupheleni kwekota yokuqala, kodwa kusabalulekile ukuba unake imiqondiso yesilumkiso enokubonisa iingxaki. Oku kubandakanya:

• ukopha neekram
• ukubonwa okuhlala iintsuku ezintathu okanye nangaphezulu
• iintlungu eziqatha okanye iicramps ezihlala imini yonke

Ngeli nqanaba uyazi ukuba ukugula okuqhelekileyo kwasekuseni kuvakala njani (nokuba isicaphucaphu esincinci esivelayo imini yonke). Ukuba ngequbuliso ufumana isicaphucaphu esiqatha kunye nokugabha ngaphezu kwamaxesha amabini okanye amathathu ngosuku, tsalela ugqirha kwangoko.

Izinto ezikhuthazayo

Kubafazi abaninzi, iveki ye-12 yokukhulelwa lixesha lokuba iimpawu zokugula zakusasa ziqale ukuthamba okanye zide zinyamalale. Ukuba ubuziva udiniwe ngokukhethekileyo ngexesha lekota yokuqala, ungaqala ukubuyisa amandla akho kweli nqanaba.

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