Iindlela ezili-15 ezilula zokubetha ukuxhalaba kwemihla ngemihla

Umxholo

• Uphengululo lwe

Ngokobuchwephesha, ixhala loloyiko malunga nomsitho ozayo. Silindela ikamva ngamanye amaxesha uqikelelo oloyikisayo olungenaso isiseko senyaniso. Kubomi bemihla ngemihla, iimpawu zexhala emzimbeni nangokweemvakalelo zinokuthetha ukunyuka kwesantya sentliziyo (kunye nokuhlaselwa yintliziyo), ukungagxili kakuhle emsebenzini nasesikolweni, iingxaki zokulala, kunye nokuba yiCrankasaurus Rex epheleleyo kusapho, abahlobo, kunye nabasebenzi osebenza nabo.

Ixhala kunye noxinzelelo ziimpendulo zomzimba kunye neemvakalelo kwiingozi ezibonakalayo (ezingasoloko ziyinyani). Kwaye kuba uninzi lwethu alubaleki kumahlosi okanye ekuzingeleni nasekuhlanganeni ehlathini, zihlala zizinto ezincinci ezisibeka ngaphezulu komda: ibhokisi yemiyalezo ye-imeyile egcwele kakhulu, iyure yokubaleka kusasa, okanye ukuphulukana nalawo maqhosha ngaphambi kokuphuma ucango. Ngethamsanqa, kulula ukubetha olu hlobo loxinzelelo ngotshintsho olulula olongezwe ngalo lonke usuku.

Qaphela: Ukuba uziva ngathi unokuba ujongene nengxaki yoxinzelelo olukhulu, nceda uthethe nonyango malunga nonyango. Zininzi iindlela onokukhetha kuzo ukulawula iimpawu zakho. Kodwa ukuba ujonge ukunciphisa uxinzelelo lwemihla ngemihla, ezi ngcebiso zili-15 ziya kukusa endleleni eya ekuzoliseni nasekuqokeleleni akukho xesha.

Kupholile njengeCucumber-Isicwangciso sakho sokuSebenza

1. Lala ngokwaneleyo. Ukungalali ngokwaneleyo kunokuba nemiphumo emibi. Ayichaphazeli impilo yethu yomzimba kuphela, kodwa ukungalali kunokuba negalelo kuxinzelelo noxinzelelo ngokubanzi. Yaye maxa wambi ijika ibe ngumjikelo ombi, ekubeni ixhala lidla ngokukhokelela ekuphazamisekeni ebuthongweni.Ngokukodwa xa uziva uxhalabile, zama ukucwangcisa iiyure ezisixhenxe ukuya kwezisithoba zexesha lokulala kwaye ubone ukuba ubusuku obuncinci bokulala kamnandi benzelani kulawo manqanaba oxinzelelo imini yonke.

2. Ncuma. Xa umsebenzi usifikisile phantsi, licebo elilungileyo ukuthatha ikhefu ngokukhawuleza ukuze ufumane ukugigitheka. Uphando lucebisa ukuba ukuhleka kunokunciphisa iimpawu zokudakumba kunye nexhala, ke cinga ngokujonga ikliphu yeYouTube ehlekisayo ukuzolisa ezo mithambo-luvo.

3. Hlanganisa ubuchopho. Izinto ezixineneyo ngokwasemzimbeni = ukungqubana kwengqondo. Indawo yokusebenzela engcolileyo inokwenza kube nzima ngakumbi ukuphumla kwaye ibonakale ngathi umsebenzi wethu awupheli. Ke thatha imizuzu eli-15 okanye kunjalo ukucoca indawo yokuhlala okanye indawo yokusebenza, kwaye ke wenze umkhwa wokugcina izinto zicocekile kwaye zingenaxhala. Kuyasinceda ukuba sicinge ngokusengqiqweni, kwaye ayizukubakho indawo enkulu yoxinzelelo.

4. Bonisa umbulelo. Izifundo zifumene ukuvakalisa umbulelo kunceda ukunciphisa uxinzelelo, ngakumbi xa siphumle kakuhle. Qala ijenali yokubulela ukuze ungene kwingqondo yokuxabisa, kwaye uphume kwingqondo yokuba uxinezelekile.

5. Yitya ngokufanelekileyo. Ixhala linokuyisusa ngokupheleleyo imizimba yethu: Umdla wethu wokutya unokutshintsha, okanye sinqwenele ukutya okuthile. Kodwa ukunika umzimba inkxaso oyidingayo, zama ukutya ngakumbi ukutya okunezondlo ezifana ne-vitamin B kunye ne-omega-3s, kunye neecarbohydrates ezisempilweni. Uphononongo lunxulumanise ivithamin B nempilo entle yengqondo, kwaye i-omega-3s inokunceda ukunciphisa iimpawu zokudakumba kunye nokuxhalaba. I-whole-grain carbs inceda ukulawula amanqanaba e-serotonin, i-neurotransmitter "yokuziva ulungile" esinceda sihlale sizolile. Kwaye nangona iminqweno yethu inokusixelela ngenye indlela, uphando lubonisa ukuba ukutya okuneswekile kunye nokutya okucutshungulwayo kunokunyusa iimpawu zokuxhalaba.

6. Funda ukuphefumla. Isixhobo esiluncedo sokuthintela uloyiko, ukuphefumla kukwaluphawu olukhulu apho inqanaba lakho loxinzelelo likhoyo imini yonke. Ngokufutshane, ukuphefumla nzulu kubonisa uxinzelelo kunye noxinzelelo kwingqondo nasemzimbeni. Kwiphepha le-flip, ukuphefumla ngokuzazi, kunye nokwandisa kunye nokomeleza umoya kunceda ukuthumela imiqondiso kwingqondo yokuba kulungile ukuba uphumle.

7. Camngca. Okwangoku uninzi lwethu sele luvile ukuba ukucamngca kuyaphumla, kodwa into efunyaniswe zizazinzulu kukuba ukucamngca kuyonyusa inani lezinto ezingwevu kwingqondo, ngokusisiseko ukubuyisela umzimba kuxinzelelo oluncinci. Inani lezifundo zamva nje zibonisa iziphumo ezilungileyo zokucamngca ngoxinzelelo, imo yoxinzelelo kunye neempawu zoxinzelelo. Ukucamngca kukwayindlela yokujonga ubuchopho, kusenza sibone ukuba ingqondo yethu ivelisa njani iingcinga ezivuselelayo. Yaye ukuqonda indlela ingqondo ecinga ngayo kunokunceda ekudaleni umgama kwezo ngcinga.

8. Yenza ibhodi yombono. Ukuba ikamva libonakala likhulu kwaye lisoyikisa, zama ukutshintsha iingcinga malunga nento ezayo. Ngamanye amaxesha isenzo nje sokubeka iinjongo zekhonkrithi sinokuphelisa uxinzelelo malunga nokungaziwa kwexesha elizayo. Thatha iyure ukuvelisa ibhodi yombono edala ukonwaba malunga neeprojekthi kunye nezinto ezinokwenzeka ezizayo. Kwaye abo bangelulo uhlobo lobuqili, zama ukwenza ibhodi ye-e-vision usebenzisa iPinterest yePinspiration. Ngelixa usenza ibhodi, zama ukusebenzisa i-THI.N.K. Isixhobo: Ngaba ingcinga yam iyinyani, iyanceda, iyakhuthaza, iyimfuneko kwaye inobubele? Ukuba akunjalo, yilahle ingcamango.

9. Dlala ujikeleze. Abantwana kunye nezilwanyana kubonakala ngathi banesakhono sokuzalwa, ngaphandle koxinzelelo malunga neebhokisi zabo zebhokisi ezingenayo. De ii-ofisi zamashishini zisinike ikhefu, kuya kufuneka sithathe uxanduva ngexesha lethu lokudlala. Nikeza ukuthatha inja yomhlobo ngaphandle kokuhamba, okanye ukuhlala umntwana emva kwemini ukuze uphume entloko yakho kwaye uvumele izidalwa ezingakhathali zikhokele ngomzekelo.

10. Yithi cwaka. Cwangcisa ixesha apho unganqamla ngokupheleleyo. Qala ngokunyusa ixesha elibonakala lizinzile kwaye liyenzeka kuwe, nokuba yimizuzu nje emihlanu. Oko kuthetha ukuba uyicimile ifowuni, akukho imeyile, akukho TV, akukho zindaba, akukho nto. Yazisa abanye abantu ukuba abayi kukwazi ukufikelela kuwe ukuze ungakhathazeki ngokukhululekileyo. Kukho ubungqina bokuba ingxolo eninzi inokunyusa amanqanaba ethu oxinzelelo, ke cwangcisa ixesha elingcwele lokuthula phakathi kwayo yonke into yobomi bemihla ngemihla.

11. Ukukhathazeka. Ewe, sinokuzibangela ukuba siphume ngaphandle, kodwa kuphela ixesha elithile. Xa kukho into enzima engqondweni yakho, okanye ukholelwa ukuba into eyoyikekayo ngokuqinisekileyo iza kwenzeka, zibophelele ekudaleni kuphela uxinzelelo lwemizuzu engama-20. Cinga ngazo zonke iziphumo ezinokubakho kwimeko, fumana ezinye izicwangciso zomdlalo, kwaye uyeke ukucinga malunga nawo emva kwemizuzu engama-20. Cela umnxeba womhlobo emva kokuba ixesha elibekiweyo lidlulile ukunqanda isilingo sokudlula kwixesha elimiselweyo. Okanye ucwangcise elinye ixesha lokudlala kanye emva koko.

Cwangcisa kwangaphambili. Yilwa neengcinga ezixhalabisayo kwangaphambili ngokulungiselela usuku oluzayo. Zama ukwenza ishedyuli okanye uluhlu lwezinto oza kuzenza kwaye uphuhlise imikhwa eyandisa imveliso. Endaweni yokuchitha imizuzu eli-10 eyongezelelweyo ntsasa nganye ngokungxama ukhangela ezo zitshixo, yenza umkhwa wokusoloko uzibeka kwindawo enye xa ufika ekhaya. Beka iimpahla ngobusuku obungaphambili, pakisha ibhegi yokuzivocavoca uyishiye ngasemnyango, okanye wenze isidlo sasemini ngaphambi kwexesha. Gxininisa kwindlela "yokungacingi" iinkolelo ezivelisa ixhala ngokulungiselela ngaphambi kokuba zivele.

13. Yiba nomfanekiso ngqondweni wayo nantoni na entle. Xa ujamelene neengcinga ezixhalabisayo, khawube nomfanekiso-ngqondweni wakho uyisingatha le meko ngokuzolileyo, ngokukhululeka nangokucacileyo. Zama ukunganikeli ngqalelo kwimeko yengqondo yangoku; Gxininisa nje imvakalelo agudileyo-ehamba ngokusebenzisa isaqhwithi. Obu buchule bubizwa ngokuba "yimifanekiso ekhokelweyo" okanye "ukubonwa ngokubonakalayo" kwaye kunokunceda ukunciphisa iimvakalelo zoxinzelelo.

14. Yiva into ephumlayo. Zama ukufunxa iioyile ezizolisayo. I-Basil, i-anise, kunye ne-chamomile zikhetho ezintle; banciphisa ukuxinezeleka emzimbeni kwaye bancede ukwandisa ukucaca kwengqondo.

15. Hlala ngaphandle. Abantu abanenkxaso eninzi yentlalontle badla ngokusabela kakubi kuxinzelelo kunabo babhabha bebodwa. Mhlawumbi kungenxa yokuba ukunxulumana kukhuthaza imveliso yehomoni yioxytocin, enefuthe lokunciphisa uxinzelelo. Ke kwixesha elizayo xa kuvela into eyothusayo elundini, thatha abahlobo kwaye uhambe uhambo okanye ncokola nje ngokukhawuleza.

I-Takeaway

Kwihlabathi elilungileyo, asiyi kuza neengcinga ezivelisa uxinzelelo okanye ixhala. Kodwa singabantu kwaye ngokuqinisekileyo sizikhathaza ngezinto. Ke xa siqala ukothuka, maninzi amanyathelo amancinci esinokuwathatha ukutshintsha iingcinga zethu, sizole ingqondo, siphumze umzimba, kwaye sibuyele emdlalweni.

Kwaye, njengesiqhelo, qiniseka ukuba ujongana nogqirha wengqondo ukuba ezi ngcebiso aziyinqumli kwaye ufuna uncedo olongezelelekileyo lokujongana nomcimbi obaluleke ngakumbi!

Ngaba uziva usonganyelwe luxinezeleko lwemihla ngemihla? Wenza ntoni ukumelana noxinzelelo? Phawula ngezantsi okanye kwi-tweet umbhali ku-@giuliana_h.

Eli nqaku lifundwe kwaye livunyiwe yi-Greatist Experts Dr. Michael Mantell kunye noDkt. Jeffrey Rubin.

Uphengululo lwe