Iindlela ezili-16 zokuphungula iiponti ezili-15 ngeTea

Umxholo

• Uphengululo lwe

Ukuba ufuna ukuchitha imali eninzi, ixesha elininzi, kunye nomzamo omkhulu, ndingacebisa lonke iqela lezicwangciso ezahlukeneyo zokunciphisa umzimba. Kodwa ukuba ufuna ukuhluba amanqatha esisu ngokukhawuleza, ngexabiso eliphantsi, kwaye ngokulula, ndiyazi enye kuphela: Iti.

Ndiqale ndafumanisa amandla okuphungula iti xa umama, enengxaki yesifo seswekile, endicela ukuba ndincedise ekuyileni iti. Njengomongikazi owayesakuba eKorea, wayesele ewazi amandla esi siselo sisindisa ubomi. Ngokuqinisekileyo, ngesicwangciso mna kunye naye esasiyile kunye, wehla iiponti ezimangalisayo eziyi-9 kwiveki nje enye, wamzisela iswekile egazini.

Ukusukela ngoko, ndiyijike loo nkqubo yaba yincwadi ethengiswa kakhulu, Iintsuku ezisi-7 zokuCoca iTi yeBelly. Kwaye ngelixa ichaza iprothokholi elula nesebenzayo yokususa amanqatha esiswini ngokukhawuleza, akunyanzelekanga ukuba uyilandele ngokuchanekileyo. Nazi ezinye zezona hacks zisebenzayo xa ulungele ukunciphisa umzimba-ngesandi sempempe.

1. Gxininisa kwiTea eluhlaza

Yonke iti inamandla ayo akhethekileyo okunciphisa ubunzima, kodwa ukuba isikhephe sakho siyatshona kwaye unokubamba ipakethe enye yeti ngaphambi kokuba uqubhe kwisiqithi esishiyiweyo, yenze iti eluhlaza. Iti eluhlaza sisihange esithatha isitshixo kwiiseli zakho zamafutha kwaye sizikhuphe, naxa singenzi olona khetho lukrelekrele lokutya. Abaphandi baseTshayina bafumanisa ukuba iti eluhlaza yehlisa kakhulu i-triglyceride concentrations (amafutha anokuba yingozi afunyenwe egazini) kunye namafutha esisu kwizifundo ezitya ukutya okunamafutha.

2. Yenze ibe sisiselo sakho sasemva kokuzilolonga

Izazinzulu zaseBrazil zifumanise ukuba abathathi-nxaxheba abatya iikomityi ezintathu zesiselo yonke imihla kangange veki banamanqaku ambalwa omonakalo weseli obangelwe kukungavisisani nokuzilolonga. Oko kuthetha ukuba iti eluhlaza inokukunceda ukuba uphinde ukhawuleze emva kokuzilolonga okukhulu. Kwesinye isifundo, abathathi-nxaxheba abadibanisa umkhwa weentsuku ezine ukuya kwezintlanu zeekomityi zeti eluhlaza suku ngalunye kunye nokuzilolonga okwemizuzu engama-25 kwiiveki ezili-12 baphulukana nomndilili weepawundi ezimbini kunabo bangasebenzisi iti.

3. Nyukela kuMAtcha

Uxinzelelo lwe-EGCG-isondlo esinamandla kakhulu esifumaneka kwiti eluhlaza-sinokuba ngaphezulu kwamaxesha angama-137 amakhulu kwitayi yematcha eyimpuphu. I-EGCG inokunyusa ngaxeshanye i-lipolysis (ukwaphuka kwamafutha) kunye nebhloko ye-adipogenesis (ukuyilwa kweeseli ezintsha zamafutha). Olunye uphononongo lwafumanisa ukuba amadoda asele iti eluhlaza equlethe i-136 milligrams yeEGCG-into onokuyifumana kwi-4-gram yenkonzo ye-matcha-ilahlekile kabini ubunzima obuninzi kuneqela le-placebo kunye namafutha esisu aphindwe kane ngexesha iinyanga ezintathu. (Ngakumbi: Iindlela ezingama-20 zeGenius zokusebenzisa iMatcha.)

4. INkquboeumdlalo NgeTi

Ngaphambi kokuba uphume uye kwisidlo sangokuhlwa, zigalele ngekomityi yeti eluhlaza. Isithako esisebenzayo kwiti eluhlaza, i-EGCG, inyusa amanqanaba e-cholecystokinin, okanye i-CCK, ihomoni yokulamba indlala. Kwisifundo saseSweden esijonge ifuthe letiyi eluhlaza kwindlala, abaphandi bahlule abathathi-nxaxheba baba ngamaqela amabini: Elinye iqela lisela amanzi ngesidlo salo kwaye elinye iqela lasela iti eluhlaza. Abazange banike kuphela iti-sippers ingxelo engaphantsi komnqweno wokutya ukutya abakuthandayo (kwaneeyure ezimbini emva kokucoca utywala), bakufumanisile okokutya kungonelisi.

5. DInqanawa TeIlungelo Phambi Kokulala

Mhlawumbi sele uyazi ukuba iti ye-chamomile inokukunceda ukulala (kukho igama elibizwa ngokuba lixesha lokulala). Kodwa isayensi ibonisa ukuba iti ngokwenene zisebenza kwinqanaba lehomoni ukuthoba i-agita yethu kwaye izise uxolo kunye nokulala. Izifundo ziye zafumanisa ukuba ii-herbal teas ezifana ne-valerian kunye neehops zinemixube enokunciphisa amanqanaba oxinzelelo kwimizimba yethu, ukuzisa ukulala-kunye nokunciphisa amandla omzimba okugcina amanqatha!

6. Usele Ngokufanelekileyo Xa Uvuka

Isifundo kwi Ijenali yaMazwe ngaMazwe yeNzululwazi yeMolekyuli ifumanise ukuba ukuzila ukutya ubusuku bonke, kulandelwa kukutya iti eluhlaza (ubuncinci imizuzu engama-30 phambi kwesidlo sakho sokuqala sosuku), kuvunyelwe okona kulungileyo ukufunxa kwe-EGCG, isondlo somlingo kwiti eluhlaza.

7. Sela uBomvu xa ubona uBomvu

Iti ebomvu, ekwabizwa ngokuba yi-rooibos, lukhetho olukhulu xa unengxaki yoxinzelelo lwasemini. Yintoni eyenza irooibos ilunge ngakumbi ekuthomalaliseni ingqondo yakho yiflavanoid ekhethekileyo ebizwa ngokuba yiAspalathin. Uphando lubonisa ukuba le ngqungquthela inokunciphisa i-hormone yoxinzelelo ebangela indlala kunye nokugcinwa kwamafutha kwaye idibaniswe noxinzelelo lwegazi, isifo se-metabolic, isifo senhliziyo, ukuxhathisa kwe-insulin kunye nohlobo lwe-2 yeswekile.

8. Dibana noMhlobo ngeTi

Isifundo esitsha kwijenali IHormones kunye nokuziphatha ifumanise ukuba abo baziva bengamalolo banamava amakhulu okujikeleza kwenkuthazo ekhuthaza umdla wehomoni ghrelin emva kokuba betyile, ibenza bazive belambe msinyane. Ngokuhamba kwexesha, abantu abahlala benesithukuthezi bathatha iikhalori ezininzi kunabo banenethiwekhi eyomeleleyo yenkxaso yoluntu.

9. Gcina Ubumnyama

Izinto ezisebenzayo kwiitayi azizinzanga kakhulu phantsi kwelanga. Gcina iti kwindawo emnyama, eyomileyo. Ukugcina iti kwiipakethe ezitywiniweyo kwindawo epholileyo, emnyama kuyanceda ukonyusa ubomi beshelfini. Ukuba wenza iti ebandisiwe, iya kuhlala ilungile malunga neentsuku ezi-4, ukuba nje uyigcina efrijini.

10. Yenza isinxibo esisempilweni

Ukongeza amandla eekati zeeti eluhlaza ngaphezulu, iingxowa zeti ezimqengqeleki kwioyile (okanye iigiliya) ukwenza isaladi yokunxiba etyebileyo. Isifundo kwi Ijenali yeSondlo bafumanisa ukuba abo batya amafutha e-monounsaturated kwisidlo sasemini babika ukuba ama-40 ekhulwini anciphisa umnqweno wokutya iiyure emva koko.

11. Yidibanise neSmoothie

Iti eluhlaza okanye emhlophe yenza iziseko ezinkulu ze smoothies. Kwisifundo esenziwe kuMbutho waseMntla Merika woFundo lokuTyeba kakhulu, abaphandi bafumanise ukuba ukusela rhoqo i-smoothies endaweni yokutya kunyusa amathuba omntu okunciphisa umzimba kwaye awugcine ixesha elide kunonyaka. (Inxulumene: Jonga ezi 14 Super Smoothie Boosters.)

12. Ukuphosa kwezinye iiMbewu zeChia

Ezi zincinci zincinci zimnyama zesondlo zigcwele ifayibha, iprotheni kwaye, okona kubaluleke kakhulu, i-omega-3 fatty acids. Pair imbewu ye-chia kunye netiyi eluhlaza kwi-smoothie yokutshintsha amandla e-fat-burn. Ngokwokuphononongwa kwesifundo Ijenali yeHlabathi yeNzululwazi yeMolekyuliI-omega-3 polyunsaturated fatty acids inokuphucula kungekuphela kokufumaneka kwe-EGCG, kodwa nokusebenza kwayo.

13. Pheka i-Oatmeal yakho kuyo

Kutheni ungaxhobisi irayisi, iquinoa kunye ne-oatmeal kunye neempawu zokutshisa isisu seti eluhlaza? Bopha iingxowa zeti ezi-4 kwicephe leplanga. Gcwalisa imbiza encinci ngeekomityi ezimbini zamanzi; yongeza icephe lomthi kunye neebhegi zeti. Bilisa amanzi kwaye ususe iibhegi zeti. Yongeza iinkozo kumanzi abilayo eti kwaye upheke njengoko kuyalelwe.

14. Pepper Ukutya kwakho

Xa usela iti ngesaladi okanye isuphu, yenza umgudu wokongeza ipepile emnyama kwisidlo sakho. Izifundo zamva nje zibonise ukuba ikhompawundi efumaneka kwipepile emnyama, ebizwa ngokuba yi-piperine, inokunceda ekuphuculeni amanqanaba egazi e-EGCG ngokuvumela ukuba ihlale kwinkqubo yokugaya ukutya ixesha elide-okuthetha ukuba uninzi lwayo luthathwe ngumzimba.

15. Yenza iMatcha Parfait

I-yogurt kukutya okuphulukana nobunzima-de ube uqala ukongeza incasa kuyo. Iiti zeziqhamo ezisezantsi zinokuba neekhalori ezininzi zeswekile njengebhari yeelekese. Ukunyusa ngokukhawuleza ukunambitheka, gxobhoza i-matcha powder kwindawo ecacileyo, eneoli egcweleyo yamaGrike.

16. Guqula okuseleyo kwi-Superfoods

I-Ochazuke iqhinga lokutya ngokukhawuleza elivela eJapan. Yenziwe ngokugalela ikomityi yeti eluhlaza eshushu ngaphezulu kwesitya selayisi eseleyo, emva koko ubeke isitya ngezithako ezinencasa ukwenza isidlo sasemini esothusayo. Beka irayisi kwisitya. Thela iti eshushu ngaphezulu. Phezulu ngee-crackers, i-salmon evuthayo, i-seaweed, ijusi ye-lime kunye ne-soy sauce.

Yehla ukuya kuthi ga kwiipounds ezili-10 ngeveki enye kwi-7-Day Flat-Belly Tea Cleanse. Qala ukunciphisa namhlanje-kwaye unciphise indlela yakho encinci!

Uphengululo lwe