Iindlela ezili-15 zokuziphatha gym ezibi ofuna ukuziyeka

Umxholo

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Enkosi ngokusula izixhobo zakho xa ugqibile, kwaye ewe, siyayixabisa into yokuba ugcine ezo zibuko ze-selfie xa ufika ekhaya. Kodwa xa kuziwa kwi-etiquette efanelekileyo ye-gym, kuvela ukuba sisayenza ngokungalunganga. Apha, imikhwa emibi yokwenza umthambo *sonke* kufuneka siyiyeke ngokuthe ngqo kubaqeqeshi kunye neengcali zokuqina komzimba ngokwazo.

1. Ukuhlafuna itshungama ngexesha lokuzilolonga

"Ukuba uhlafuna itshungama, oko kuthetha ukuba awuphefumli kakuhle, yiyo le ndlela isebenza ngayo yonke i-yoga. Ndiyahambahamba ndize nditshise abantu xa ndibona!" -ULauren Imparato, umseki we studio yeyoga ye-IAM.YOU kwisiXeko saseNew York

2.Ukunxiba iimpahla ezinukayo

"Sonke sinezo ntsuku, ndiyayifumana, kodwa abafundisi abaphambili izandla zabo. Akukho nto imbi njengokuya kumntu onxibe iimpahla ezinukayo." —Imparato (Eyeleleneyo: IiDeodorants ezisi-7 zeNdalo Esebenzayo Ngokwenene)

3.Ukufumana uKhuphiswano ngaphandle kwesizathu konke konke

"Ndiyithiyile xa abantu bekhuphisana nawe ngexesha leklasi, kwaye hayi ngendlela yobuhlobo. Awusoze wazi ukuba yiklasi yokuqala yomntu, ukuba wenzakele, okanye uneveki nje embi. Nokuba kunjalo, wonke umntu ukwahlukile inqanaba kwaye kulungile. " —UAly Teich, umseki we Ubomi beSweat

4.Ukuhambisa oomatshini beGym

"Ngelixa ndiqondayo ukuba kukho umda weyure enye koomatshini ngexesha lokubaleka ngesizathu, kwaye kufanele ukuba kuhlonitshwe, kukungabi nasimilo ukuma kwaye unike umntu amehlo okufa ukuba balawula umatshini. Nceda ubakhumbuze ukuba ixesha labo liphelile , okanye uyile kwaye ufumane i-cardio yakho ngenye indlela! " -I -ich (enxulumene: Imithambo eyi-10 akufuneki uphinde uyenze, ngokutsho kwabaqeqeshi)

5.Ukugcina amabala aBantu

"Abantu bathatha indawo yabo eklasini ngokungathandabuzekiyo. Zininzi izinto ezinjengeendawo zesipili kunye nokubekwa kwabalandeli okunceda abantu bathathe isigqibo sokuba bazokubaphi kwigumbi.Ngamanye amaxesha umhlobo wakho akabonakalisi kwaye ushiyeke ujongeka njengesidenge. "-U-Allie Cohen, umqeqeshi eBarry's Bootcamp eLos Angeles

6.Ukunxiba izihlangu ezithandabuzekayo

"Incoko kunye nezihlangu ze skater azilungelanga ukuzilolonga. Akukhuselekanga ukuba uqeqeshe ukuba awuzinxibanga izihlangu ezifanelekileyo, ke tyala imali kwiiteki zokuzilolonga." —UCohen

7.Ukwenza eyakho into eKlasini

"Ukuba ufuna ukwenza umsebenzi wakho kufuneka uhambe kwindawo yokuzivocavoca ngokwakho, kungekhona kwinkampu ye-boot. Kuphazamisa kakhulu kwaye kuphosa amandla xa umntu omnye engaziqhelanga." —Ukhoboka

8.Ukulahla Ubunzima Bakho

"Abantu bayakudinwa emva kweseti ukuba baphose nje ubunzima babo phantsi, kodwa oku kuyingozi enkulu kwezokhuseleko. Nangona uyityhilizelile nje umda, beka phantsi ubunzima bakho phantsi ngononophelo." —UCohen

9. Ukukhanyisa iGumbi nge-Apple Watch yakho

"Ngaphandle kokuba unyikimise iApple Watch emnandi esihlahleni sakho, ifowuni yakho kunye nohlelo lwakho lokusebenza lweShazam kufuneka ihlale engxoweni yakho. Linda de kuphume iklasi ukubuza umyaleli ngayo nayiphi na ingoma oyithandayo." -USarah Shelton, umqeqeshi kwiCycle House LA

10.Ukugcina iZinto zakho kuMgangatho wonke weGym

"Musa ukubeka isikhwama sakho sokuzivocavoca, isipaji, okanye nayiphi na imithwalo ecaleni kwebhayisekile okanye kwimivalo yokubamba. Njengeenqwelomoya, iibhasi kunye noololiwe, nceda ugcine indlela yokuhamba." -Vladimir Bermudez, Ph.D., uMqeqeshi weQeqesho loQeqesho eCrunch Fitness kwisiXeko saseNew York

11.Ukuhamba embindini weklasi

"Ukuba uza kuthatha indawo embindini weklasi, sukushiya phakathi. Ngaba le yinguqulelo 'yokuphuma kw diva'?" —UBermudez

12. Ukuthatha ezinye izixhobo zabantu

"Ukuba kukho izixhobo ngaphandle, oko kudla ngokuthetha ukuba umntu uyasisebenzisa. Kukwanele kuye wonke umntu, ke ngoko ukuzikhupha ..." —UBermudez

13.Ayijongi phezulu kwisixhobo sakho

"Xa siqeqesha, ngakumbi ukuba sinqumla indawo, abantu abanee-headphones abangayithobeli ingqalelo baya kubeka i-mat phantsi kwaye baqale ukwenza umthambo osekelwe phantsi kumgca ofanayo. Yintoni engabangeli nje ukucaphukisa, yinto caba krwada. " -U-Lauren Gary Rice, umnini weNkampani yeQiniso lokuLungela iAngle yeChicago.

14. Ukubawa ngamatye

"Abanye abantu banomkhuba ombi wokuthatha izibini ezininzi zeedumbbells kwindawo enye ekude ne-dumbbell rack, ngexesha leeyure eziphambili. Baya kuthatha i-5, i-10, i-12, i-15 kunye ne-20, njenge-hoarders!" —Irayisi

15. Ukuthatha i40-Mizuzu yeshawari

Yizani manenekazi! Uyazi ukuba umgca uqhubeka iintsuku. (Kwaye, ishawa elide kakhulu yimpazamo enye yokuhlamba onokuyenza.)

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