Ama-20 amaCelebs afumene uMdaniso

Umxholo

• UJennifer Lopez
• Amaxesha eReAnn
• ILake yeRicki
• UKirstie Alley
• Kelly Osbourne
• UMinnie Driver
• Ipinki
• UBrooke Burke
• U-Erin Andrews
• UCarmen Electra
• UJulianne Hough
• UVanessa Simmons
• UKelly Ripa
• UDrew Barrymore
• Eliza Dushku
• Lisa Rinna
• UMarie Osmond
• UVanessa Williams
• U-Eva Longoria
• UJanet Jackson
• Uphengululo lwe

Xa ingcinga yokuchitha imizuzu engama-30 kwitreadmill imalunga nokutsala ingcambu, lixesha lokuba ushukume lo mkhwa wokuzilolonga. Kwaye indlela egqibeleleyo yokuyishukumisa kukuba uyishukumise (kukuphanga, ukwenza imali, oko akunikwe ngumama wakho, okanye nantoni na ofuna ukuyibiza)!

Abantu abadumileyo baguliswa yindlela yokubila yakudala njengathi sonke. Apha, sikubonisa iinkwenkwezi ezingama-20, i-Zumba, kunye nomdaniso omdala ocacileyo.

UJennifer Lopez

Umculi owajika-ngumdlali-wajika- Idol yaseMelika Ujaji waqala "njengentombazana ebhabha" kumdlalo weFox Umbala ophilayo ebutsheni beminyaka yama-90. Ke, ayimangalisi loo nto UJennifer Lopez ujika kwiingcambu zakhe zomdanisi ukuze uhlale umile namhlanje. Emva kokuba namawele kwi2008, kuthiwa uxelele abantu ukuba ngoku "ukwimo entle yobomi bakhe."

Amaxesha eReAnn

Le ntombazana yelizwe iye yaqhushumbiswa ngenxa yomzimba wayo opholileyo nabagxeki besithi "ibhityile kakhulu." Kodwa umqeqeshi we Amaxesha eReAnn Iklasi eqhelekileyo yeCardio Dance Fusion kwindawo ye-LA-indawo ye-Equinox ithi imvumi yatshintsha iintsimbi kwizihlangu zayo zokudanisa kwaye ayizange ijonge ngasemva. "U-LeAnn uthi umdaniso umenza azive enamandla, esini ngakumbi, kwaye ezithembile kwaye ethanda indlela angayijongi ngayo iwotshi ezibuza ukuba iklasi iya kuphela nini!" utsho umhlohli u-Ilyse Baker.

Imvakalelo iyafana. Le mvumi isandul' ukuthetha malunga no-Baker kwibhlog yakhe, imnika ikhredithi ngokumnika "umdla kunye nenkululeko yokudanisa kwakhona." Wongeze wathi, "Undenze ndaziva ndinamandla njengomfazi, undenza ndikhumbule ukuhlala ndizonwabisa, ndilibale ukugqibelela, kwaye ndinento oyenzayo."

ILake yeRicki

ILake yeRicki

wabeka ulwimi eshukumayo xa wayebonisa i-silhouette ebhityileyo ekuqaleni kweli xesha lonyaka. Ukudanisa Neenkwenkwezi. I-pre-show show host host credits ye-celeb-fave yeNdlela yeBar yokumnceda ukuba abe semgangathweni womboniso. Ude waxela ukuba uchithe iveki yoqeqesho olunzulu lwe-Bar Method kwindawo ekhethekileyo e-spa eMexico, kwaye kamva wayibiza i-workout "njengomkhabi we-esile" kuTwitter.

UKirstie Alley

Isithuba samva nje Ukudanisa Neenkwenkwezi uncedo UKirstie Alley waphalaza iingxelo ezili-100 zeepawundi. Ngelixa kubonakala ngathi akadanisi iiyure ezine ngosuku, ukwazile ukugcina irejimeni yakhe yokuzilolonga-kwaye ayigcine icimile ubunzima.

Kelly Osbourne

Enye DWTS alum, Kelly Osbourne ulahlekelwe phantse i-50 pounds ukususela ekukhuphisaneni kwi-show ngo-2009. Usanda kubonga i-ballet-ephefumlelweyo Indlela yeBar ngokumnceda ukuba "afumane izihlunu" "kwiindawo [angazange] azi ukuba angazifumana."

UMinnie Driver

Goodwill Hunting

umdlali weqonga UMinnie Driver ebethathe umxube kaZumba, ukudanisa isisu, iiplyometric, kunye noqeqesho lwamandla olwaziwa njengeJÄM (elifutshane kwiJuicy Athletic Moves) amaxesha ama-2-3 ngeveki kule minyaka mibini idlulileyo, utshilo uMyili womsebenzi uNeda Soderqvist. "Unomzimba omnandi, omde, otyebileyo kwaye u-JÄM uye womeleza ngakumbi umxholo wakhe ngelixa ephuhlisa kwaye emila nomfanekiso wakhe," utshilo uSoderqvist.

Ngaphandle kokufumana "unyamezelo, amandla, kunye nokuba bhetyebhetye," wongezelela ngelithi, "uMinnie unokukhupha intshukumo ngokwenene!" Umqhubi wade wathi uyayithanda iJÄM kwi Hlala noRegis kunye noKelly, esithi "Yinto efana ne-hip-hop yaseMzantsi Afrika… uyaqhubeka, kwaye KULUNGILE!"

Ipinki

Omnye ozinikele kuJÄM, Ipinki, hip-hopped indlela yakhe eya kumbulali emva komzimba womntwana. Ukusukela oko [ebuyela emsebenzini], bekumnandi ukubukela nokusebenza naye,” utshilo uSoderqvist. "Injongo yakhe enye ibihlala isempilweni kwaye yomelele njengowesifazane nomama." Singasathethi ke ngezo midlalo zinomtsalane azenzayo kwimiboniso yakhe!

UBrooke Burke

Akaneli kuphela Ukudanisa kunye neenkwenkwezi kwaye waphumelela, kamva waba ngumninimzi womboniso. Ngoku, UBrooke Burke ukonwabela iiseshini ze-JÄM zeveki kunye neenkwenkwezi ezifana UMinnie Driver, Mira Sorvino, kwaye Ipinki.

"UBrooke sele ekwimo encomekayo, kodwa usanda kujoyina iiklasi kwaye wakhawuleza wafumanisa ukuba i-JÄM ayiyontlekisa!!" utsho umenzi womsebenzi, uNeda Soderqvist. "Ngoku uyatshisa kwiiklasi, ulandela onke amanyathelo, kwaye uyasikhuthaza sonke. Yena kubo bonke abantu uyazi kwaye uyayixabisa ukuba zingaphi iikhalori zokudanisa ezinokutsha."

U-Erin Andrews

Ukusebenza nomqeqeshi osekwe kwi-LA uMario Serban (ojongene nokunceda abadanisi bazikhusele ekulimaleni ngexesha lokukhuphisana) uncede lo mdlali wezemidlalo ukudanisa indlela yakhe ukuya ekugqibeleni. Ukonzakala kukhuthaziwe U-Erin Andrews ukubhalisa uncedo lukaSerban ngelixa wayekhuphisana kwi-Season 10 ye Ukudanisa Neenkwenkwezi. "Ndonzakalise umqolo wam kwiveki yesine yomboniso. Phantsi kolawulo lukaMario, andikwazi kuphela ukudanisa kuloo veki, kodwa ndihleli kukhuphiswano kude kube sekupheleni. Ndiyazi ukuba umzimba wam ngekhe uwenze iinyanga zoqeqesho olunzulu lomdaniso ngaphandle kukaMario, utshilo u-Andrews.

UCarmen Electra

Nokuba uyavuma okanye awuyivumi, ukudanisa iipoleu luhlobo lomdaniso kwaye UCarmen Electra ikhredithi kumfanekiso wakhe ofanelekileyo. Inkwenkwezi, eyaqala ukuba ngumdanisi kwipaki yolonwabo kwiminyaka yokuqala yama-90, ekugqibeleni yazenzela eyayo i-Aerobic Striptease DVD's fitness, ngoncedo lomqeqeshi odumileyo uJennifer Galardi.

UJulianne Hough

Oku Ukudanisa Neenkwenkwezi pro wajika Unyawo Umlingisi uhlala emile ngokwenza enye into, ukudanisa! “UJulianne uzakhele umsebenzi wakhe kwiitalente zakhe zokudanisa,” utshilo uGalardi, osebenze nenkwenkwezi kuthotho lwakhe lweDVD. Ukudanisa noJulianne. "Ngoko sisebenze kunye ukuza nenkqubo ehambelana nezakhono zakhe zendalo ukuze someleze kwaye ithonise umzimba kwaye ulungele ukudanisa okanye ukudubula imini yonke."

UVanessa Simmons

Isiqingatha sokuyila i-duo yomgca we-pastry, inkwenkwezi ye-MTV's Baleka indlu kwaye Amantombazana kaTata uzinikele kuqeqesho olonwabisayo oluyingxubevange yeyoga, ukukrwela ekuphangeni, kunye nomdaniso wecardio obizwa ngokuba yiYoga Booty Ballet. "Yindlela elungileyo yokuphumla, ukumila, kunye nokudanisa kumculo owuthandayo," UVanessa Simmons utsho. "Kumnandi kakhulu; uyalibala ukuba uyasebenza!"

UKelly Ripa

Njengomntu ozibiza ngokuba "ngumfana okwishumi elivisayo" owavela kumboniso Iqela lomdaniso USA, UKelly Ripa Ihambe indlela ende ukusukela ngezo ntsuku. Ngelixa kuthiwa wenza umxube wokuzivocavoca kakhulu njengokuhamba ngebhayisikile, i-push-ups, kunye nePhysique 57 eyaziwayo, wayekhe wabonisa i-SHAPE enye yeendlela zakhe azithandayo zethoni ezibizwa ngokuba yiTigh Dancing Home Workout.

UDrew Barrymore

Yongeza UDrew Barrymore Uluhlu olude lwee-celebs ezibonisa indlela yabo yokuba sempilweni kunye ne-ballet-ephefumlelweyo ye-Bar Method. Ngo-2008 uxelele Imagazini yaBantu "ivele ibethe nje impundu yakho." Dibanisa oko kunye nokubaleka, iiseshoni zikaPilato, kunye nokutya ngokufanelekileyo kwaye kubonisa kwi-actress über fit physique.

Eliza Dushku

Omnye umlandeli weNdlela yeBar, Eliza Dushku Uyithathe njenge "ukuzilolonga ngokupheleleyo kokhetho" ebutsheni balo nyaka kwi-Twitter. "Yenza ibhodi yam iqine kwaye iselulwelo, ibhetyebhetye kwaye inesisa," umdlali we-tweeted.

Lisa Rinna

Emva kokwenza umboniso onomtsalane Ukudanisa Neenkwenkwezi ngo-2006, Lisa Rinna obekade edlala kwi-DVD ka-2008 ebizwa ngokuba yi "Dance Body Beautiful". Uye kamva waya kuTwitter esithi unethemba lokuba iNdlela yeBhari iya "kumsondeza [derriere] kufutshane nasezindlebeni zakhe." Ngelixa singenakuqinisekisa ukuba yenzekile loo nto, eyangaphambili Indawo yaseMelrose Inkwenkwezi ibonise ukuhamba kwakhe kwi-Broadway EChicago.

UMarie Osmond

Enye Ukudanisa Neenkwenkwezi ibali lokuphumelela kwesisindo, UMarie Osmond ulahlekelwe ngaphezulu kweepawundi ezingama-30 ngexesha lakhe lokwenza umboniso, exelela i-tabloid ukuba kufanele ukubizwa ngokuba 'kukuDanisa nabantu abaLambileyo!' Ukwabhengeza ukudanisa ngokumnceda ukuba ongeze ubunzima bemisipha kunye nokucheba ii-intshi ezinqeni nasinqeni.

UVanessa Williams

Iitalente ezininzi UVanessa Williams yenza ukuhlala kubume bukhangeleka kungazami kwenza nto, kanye xa uxelele I-SHAPE ukuba ukusebenzisa inkonzo yokuhambisa ukutya ekhaya kuyanceda ukugcina iikhalori zakhe zijongiwe. Kodwa ukugcina umlinganiso wakhe ofanelekileyo kuthatha ngaphezulu kokutya nje, ke xa engabilozi kunye nomqeqeshi wakhe buqu, uWilliams utshilo ukuba ujika kwimidlalo yokuphefumlelwa yesiLatin eyaziwa ngokuba yiZumba.

U-Eva Longoria

I Abafazi Basekhaya Abaphelelwe lithemba Umdlali weqonga ubesaziwa ukuba ashukumise imeko yakhe yokomelela kunye neklasi yeZumba okanye ezimbini. Nokuba umlinganiswa wakhe nguGabby ungumlandeli oyintsomi, wakube ebhekisile kulo mboniso.

UJanet Jackson

Nawuphi na fan UJanet Jackson uyamthanda ngenxa yomngqungqo wakhe oshukuma njengokucula kwakhe. Kodwa njengoko ubunzima bakhe bune-yo-yo'ed kwiminyaka edluleyo (kwake kwabikwa ukuba yehla i-60-pounds kwiinyanga nje ezine); uhlala ekwazi ukuzibonakalisa eqongeni ehambisa intshukumo, ekhangeleka elungile kunangaphambili.

Okungakumbi kwi-SHAPE.com:

Ukusebenza kukaCeleb ongazange weva

I-Stacey Keibler's Killer Leg Workout

Iinkwenkwezi ezili-10 ezithi ziCofe ezona asethi zazo zibalaseleyo

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