Ngaba iioyile eziyimfuneko zinganyanga ukudibana kweSinus?

Umxholo

• Ushwankathelo
• Izibonelelo zeoyile ebalulekileyo
• Izibonelelo
  
• Uthini uphando
• Ungazisebenzisa njani iioyile ezifanelekileyo ukukhupha ukuxinana
• Umngcipheko kunye nezilumkiso
• Iingozi
  
• Olunye unyango kunyango lwesinus
• Into onokuyenza ngoku ngoncedo lokuxinana

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuxinana kweSinus akukonwabisi ukuthetha okuncinci. Inokwenza kube nzima kuwe ukuba uphefumle okanye ulale. Inokubangela noxinzelelo olubuhlungu emva kwamehlo akho, yenza impumlo yakho ibaleke rhoqo, okanye ibangele ukukhwehlela okucaphukisayo. Ezinye iioyile ezifanelekileyo zinokucoca iimpumlo zempumlo kwaye zinciphise uxinzelelo lwesono kunye nezinye iimpawu zokuxinana.

Izibonelelo zeoyile ebalulekileyo

Izibonelelo

1. Iioyile eziyimfuneko lolunye uhlobo lwendalo kunyango lwamayeza.
2. Ezinye ioyile zinokukwazi ukunciphisa iimpawu zokuxinana.

Iioyile eziyimfuneko zisetyenziswe kangangeenkulungwane njengendlela yendalo yokuxhasa impilo ngokweemvakalelo nangokomzimba. Xa abantu belumkele amayeza okwenziwa, bahlala bebuyela kunyango lwendalo olufana neeoyile ezifanelekileyo.

Abanye abantu basebenzisa i-over-the-counter (OTC) i-decongestants okanye i-antibiotics ukunyanga ukuxinana kwesono kunye nosulelo lwe-sinus. La mayeza ayenzelwe wonke umntu. I-OTC decongestants inokusebenzisana namayeza amiselweyo kwaye ayikhuthazwa kubantu abaneemeko ezininzi, njengokukhulelwa okanye uxinzelelo lwegazi.

Zingabangela iziphumo ebezingalindelekanga, ezinje:

• ukozela
• intloko ebuhlungu
• ukungazinzi
• igazi elonyukayo
• ukukhawuleza kwentliziyo

Iioyile eziyimfuneko lolunye unyango kunyango lwesono olwenzeka ngenxa:

• Ukungabikho komzimba
• iintsholongwane
• ukudumba
• ingqele eqhelekileyo

Ezinye ioyile zinokukhulula iimpawu ezinje:

• ukuxinana
• ukudumba
• ukukhohlela

Uthini uphando

Akukho uphando oluninzi oluthembekileyo malunga neeoyile ezifanelekileyo kunye nokudibana kwesono. Olunye uphononongo lubonisa ukuba iioyile ezithile ezifanelekileyo zinokunciphisa iimpawu.

Kufunyenwe ukuba umthi weti, okanye i-melaleuca, i-oyile ine-antiseptic, antibacterial, kunye ne-anti-inflammatory. Kuba ukudumba kwethishu yesusus kunye neebhaktiriya zihlala zingunobangela wokuxinana kwesono, ioyile yomthi weti inokunceda.

Abaphandi kuphononongo luka-2009 bafumanise ukuba i-1,8 cineole, engoyena ndoqo weoyile ye-eucalyptus, lunyango olusebenzayo nolukhuselekileyo lwe-sinusitis engabandakanyi ii-antibiotics. Ngokwe-National Association for Holistic Aromatherapy (NAHA), i-1,8 cineole inceda ukucoca umoya weebhaktheriya kunye nezinye iintsholongwane. Inokukunceda ukucoca iindlela zokuphuma umoya kwi-mucus kwaye kukuthintela ukukhwehlela kwendalo.

Eyona nto iphambili kwioyile yepepermint yi-menthol.I-Menthol ikwezinye iindlela zonyango lwe-OTC, ezinje ngerubs yomphunga, i-lozenges, kunye ne-nasal inhalers. Izifundo zibonisa ukuba i-menthol inokuba nakho ukonyusa ukuxinana kunokwehlisa. I-Menthol ivelisa imvakalelo yokupholisa, ekhokelela kubasebenzisi ukuba bakholelwe ukuba iipaseji zabo zempumlo zicacile kwaye baphefumla ngcono, nangona iindinyana zisaxinekile.

Kuba ioyile ye-oregano ineempawu zokulwa neentsholongwane kunye nokubola, inokunceda ukungxinana kwesono kwithiyori. Akukho zilingo zipapashiweyo ezikhoyo. Ubungqina obuxhasa ukusebenza kweoli yi-anecdotal.

Ungazisebenzisa njani iioyile ezifanelekileyo ukukhupha ukuxinana

Eyona ndlela yokusebenzisa iioyile ezifanelekileyo ukukhulula impumlo exineneyo kukusezela. Unokungenisa iioyile ngeendlela ezininzi.

Ukuphefumla umphunga kubandakanya ukudibanisa iioyile ezifanelekileyo namanzi ashushu ukwenza umphunga wonyango. I-NAHA icebisa ukongeza amathontsi amathathu ukuya kwasixhenxe eoyile ebalulekileyo kumanzi abilayo kwimbiza enkulu okanye kwisitya esingena shushu. Sebenzisa itawuli ukugubungela intloko, kwaye uphefumle ngeempumlo ngaphandle kwemizuzu emibini ngexesha. Gcina amehlo akho evaliwe ukukhusela ukucaphuka kwamehlo.

Ukuphefumla ngokuthe ngqo kubhekisa ekuphefumlelweni kweoyile efanelekileyo kwibhotile. Unokongeza ithontsi leoyile kwitshefu, ibhola yekotoni, okanye ityhubhu ye-inhaler, kwaye uyiphefumle.

Iintsholongwane zisasaza iioyile ezifanelekileyo emoyeni wonke, zivumela ukuba zithambe ngaphambi kokuba ziphefumlelwe. Le ndlela ayinamandla kangako yokuphefumla.

Ukuhlambela i-aromatherapy, yongeza iithontsi ezimbalwa zeoyile exutywe emanzini akho okuhlamba.

Kwi-aromatherapy massage, yongeza amathontsi ambalwa eoyile ebalulekileyo kwi-lotion yakho oyithandayo okanye kwioyile yokuthambisa.

Umngcipheko kunye nezilumkiso

Iingozi

1. Sebenzisa iioyile ezingafunekiyo ezingasentla kunokubangela ukucaphuka kunye nokudumba.
2. Ukungenisa iioyile ezifanelekileyo kunokuba yingozi.

Akufanele usebenzise iioyile ezifanelekileyo ngqo kulusu lwakho. Kuya kufuneka ungxame ngokuhambisa ioyile ephetheyo, amanzi, okanye into yokuthambisa. Iioyile zokuphatha ezidumileyo zibandakanya ioyile yejojoba, ioyile yealmond eswiti, kunye neoyile yomnquma. Ukuzisebenzisa ngokuthe ngqo kulusu kunokubangela:

• Ukutsha
• ukucaphuka
• irhashalala
• ukucheba

Yenza uvavanyo lwepatch yolusu ngaphambi kokusetyenziswa.

Iioyile eziyimfuneko zinamandla. Xa bephefumlelwe kwiidosi ezincinci kangangexesha elifutshane, uninzi luthathwa ngokuba lukhuselekile. Ukuba ubangenise ngeedosi eziphezulu okanye ixesha elide, unokufumana isiyezi, intloko ebuhlungu, kunye nesicanucanu.

Akufanele ungenise iioyile ezifanelekileyo. Ziqulathe iikhompawundi ezinamandla ezinokubangela iziphumo ebezingalindelekanga eziyityhefu. Ezinye iziphumo ebezingalindelekanga zisenokungabonakali kwangoko. Iioyile eziyimfuneko zinokusebenzisana nemithi yonyango kunye neye-OTC.

Ezi oyile akufuneki zilawulwe ebantwaneni. Abasetyhini abakhulelweyo akufuneki bazisebenzise.

Olunye unyango kunyango lwesinus

Iioyile eziyimfuneko kunye nezinto zokuthambisa azikho kuphela kwendlela yokunyanga ukungqubana kwesono. Olunye ukhetho lubandakanya ukusebenzisa:

• isicoci esidibanisa ubumanzi ukuze kongezwe ukufuma emoyeni
• ishawa yomphunga okanye isitshizi se-saline sempumlo kwi-nasal mucus
• imbiza yenethi yokugungxula impumlo yempumlo
• icompress eshushu ebunzini nasempumlweni, enokunciphisa ukudumba
• amayeza okunyanga umzimba xa ukuxinana kubangelwa yihay fever okanye ezinye izinto ezaliwa ngumzimba
• iziqwenga zempumlo, ezinokukunceda ekuvulekeni kweempumlo zakho

Ukuba unesifo esinganyangekiyo sesono ngenxa yeempumlo zempumlo okanye iindawo ezincinci zempumlo, utyando lunokuba yimfuneko.

Into onokuyenza ngoku ngoncedo lokuxinana

Ukuba une-sinus ukuxinana, qiniseka ukuba utya ukutya okusempilweni. Gwema ubisi, i-tshokoleta kunye nokutya okucutshungulwayo. Banokunyusa imveliso ye-mucus. Qinisekisa ukuba usela iziselo ngokwaneleyo ukunceda unciphise amafinyila akho. Beka i-humidifier kwigumbi lakho lokulala ukuze unyuse ukufuma xa ulele.

Ukuba unayo le oyile ibalulekileyo ngesandla, zama umphunga ubangenise okwexeshana ngemini:

• iti umthi
• igamusi
• ipermint
• oregano

Ukuba kunokwenzeka, dibana nearomatherapist eqeqeshiweyo ukuze ufunde indlela yokudibanisa iioyile ezifanelekileyo ukuze ukhulule ngokukhawuleza ukuxinana kwesono.