Ukulungiswa koBuhle ngokukhawuleza okungama-20

Umxholo

• Uphengululo lwe

Ngekhalenda yentlalontle njengokugcwala kuluhlu lwakho lokuthenga, ufuna ukujonga okona kulungileyo ngeli xesha lonyaka. Ngelishwa, kuninzi okunokufoyisa inkangeleko yakho kunosuku oloyikekayo lweenwele ezimbi. Thatha umzekelo i-ofisi yeeholide zonyaka apho utya kakhulu kwaye utye ngaphezulu kwesabelo sakho se-eggnog ene-spiked. Ngosuku olulandelayo, une-telltale puffy, umbala obomvu. Chitha ixesha elininzi kakhulu ngaphandle kumoya obandayo kwaye imilebe yakho ekhethiweyo ayizukulungela ukutyibilika phantsi kwemistletoe. Kodwa akukhathaleki nokuba yeyiphi imiceli mngeni yobuhle eza kubakho kweli xesha leziyunguma, sinezisombululo ekufuneka uzenze ukuze ujonge okona kulungileyo ngeentsuku apho kuya kubakho ubunzima.

Impazamo yobuhle: Utye kwaye usele kakhulu kwi-ofisi yeholide bash, kwaye ngoku ubuso bakho bubonakala budumbile kwaye bubomvu. Xa utya kakhulu ukutya okunetyuwa (cinga: amandongomane kunye neetshiphusi), umzimba wakho ugcina ulwelo, utshilo uLori Farnan, M.D., i-internist kwiZiko lezeMpilo yabasetyhini eBrigham kunye neSibhedlele sabaseTyhini eBoston.Kwaye ukusela utywala obuninzi nako kunokwelula imithambo yegazi eluswini, ilunike umbala obomvu.

Ulungiso olukhawulezileyo: Ukunceda ukuthomalalisa ukuqunjelwa, fumana amanzi amaninzi (ngaphezu kweekomityi ezisi-8 ze-hydrating fluids oyifunayo yonke imihla) ukukunceda ukukhupha inkqubo yakho. Ukongeza, thambisa ubungakanani bepea yolungiselelo lwe-H kwiindawo ezidumbileyo (uqiniseke ukuba ungayifumani emehlweni akho, apho inokubangela ukucaphuka), kwaye uyihlambe emva kwemizuzu eli-15, ucebisa ugqirha wesikhumba waseNew York uDeborah Sarnoff, MD Kuba i-khrimu kukuchasana nokudumba, inokunceda ukunciphisa izicubu ezidumbileyo okwethutyana. Okanye sebenzisa icompress ebandayo, izilayi zeekhukhamba ezibandayo okanye iibhegi zeti emnyama ebandayo kwiziciko zakho ezivaliweyo. "Ingqele iyayinciphisa imithambo ukuthintela ukudumba," ucacisa uRobert Cykiert, M.D., unjingalwazi wezifo zamehlo kwiYunivesithi yaseNew York.

Ibronze engumgubo, egalelwe kancinci ebusweni bonke, inokunceda ekufihleni ukuzinkcinkca ngokugqithisileyo, utsho umzobi wezinto zokuzihombisa ozinze kwisiXeko saseNew York uMaria Verel. (Zama i-Stila Sun, i-$ 36; 888-999-9039.) Ukuba ulusu lwakho lubomvu ngokukodwa, luthuli kwi-allover powder kunye ne-pigment eluhlaza (njenge-Caron Pressed Powder e-Altair, i-$ 45; 877-88-CARON) ukunceda ukulwa nobomvu. .

Impazamo yobuhle: Wahlala kude kube sebusuku ubukele "Bubomi Obumangalisayo." Ngoku ulusu lwakho lubuthathaka kwaye amehlo akho adlala izithunzi ezimnyama. Xa udiniwe, umzimba wakho wonke, kuquka inkqubo yakho yokujikeleza kwegazi, uya kuhamba kancinci, utshilo uFarnan. Isiphumo: Unegazi elincinane eliqukuqelayo eluswini lwakho, nto leyo ekwenza ube nenkangeleko egudileyo. Yaye ngoxa ukunqongophala kweliso elivaliweyo kungabangeli izangqa ezimnyama (zililifa), ukungafumani iiyure ezicetyiswayo zokulala ezisibhozo ukuya kwezilithoba ngobusuku kwenza izangqa ezimnyama zibonakale mnyama ngenxa yokuba ulusu lwakho luntsundu, utsho uDavid E. Bank. MD, ugqirha wesikhumba kwiNtaba iKisco, NY, kunye nombhali weLusu oluhle (Hyperion, 2000).

Ukulungiswa okukhawulezayo: Slather kwisicoci okanye kwimaski equlathe i-botanicals ekhuthaza ulusu njenge-ginseng okanye i-spearmint. (Eyona nto siyithandayo: I-BeneFit Fantasy Mint Wash, i $ 26; 800-781-2336.) Sifihla izithunzi ezingacacanga ngokubeka indawo efihliweyo kwiikona ezingaphandle zeebhondi ezisezantsi. Bese uthepha ngobunono kwikona yangaphakathi yamehlo. (Zama iNgcali ye-L'Oréal ye-Cover, i-$ 10; kwiivenkile zeziyobisi; i-Ramy Beauty Therapy Skin Stick, i-$ 22; ramybeautytherapy.com; okanye i-Bobbi Brown Creamy Concealer Kit, i-$ 35; bobbibrown.com, equlethe i-concealer kunye nomgubo wokunceda ukuseta iinto zokuzilungisa.)

Impazamo yobuhle: Uvumele uxinzelelo kuwe -- kwaye ngoku unezits. Nanini na xa uxinezelekile, amadlala akho e-adrenal akhupha ngakumbi i-androgen yehomoni, utshilo uZoe Diane Draelos, MD, unjingalwazi onxulumene nedermatology kwi-Wake Forest University School of Medicine eWinston-Salem, NC. Zibanjisiwe xa iiseli zolusu olufileyo zingcolisa ulusu. Loo mfumba, kunye neebhaktheriya kwi-pores, inokubangela ukuqhambuka.

Ukulungiswa okukhawulezayo: Ukuthintela ukuqhawuka, sebenzisa ii-exfoliants rhoqo. (Jonga i-Beauty Q&A, iphepha lama-41.) Ukomisa kwaye ugqume i-zit, dab ngobumnene kunyango nge-pimple-fighting salicylic acid okanye i-benzoyl peroxide njenge-Bioré Double Agent ($ 7) kwaye ulandele nge-concealer efana ne-Maybelline Shine Free Ukulawulwa Kwesiphako. I-Concealer (i-$ 5), zombini kwiivenkile zeziyobisi.

Impazamo yobuhle: Undwendwela izalamane zakho (kunye nezilwanyana zabo zasekhaya ezinoboya) -- kwaye ngoku amehlo akho abomvu kwaye aneenyembezi. Uboya obukwisilo-qabane sika-Anti wakho uLucy (kunye nezinye izilwanyana) buvelisa iprotein egqabhuka ibe ngamasuntswana abangela ukwalisa umzimba. La masuntswana anokunyusa inwebu yangaphakathi ejikeleze amehlo, evule imithambo yegazi ukuze ibe nkulu, ibe bomvu kwaye ibonakale ngakumbi, ucacisa u-allergist osekwe e-Atlanta uDavid Tanner, MD Eyes emva koko ngamanzi ukuzama ukuhlamba okucaphukisayo.

Ukulungiswa okukhawulezayo: Emva kokuthatha amayeza akho e-aleji, sebenzisa iliso elichasayo lokudumba njengeNaphcon-A ($ 8.50; kwiivenkile ezithengisa iziyobisi). La mathontsi anciphisa ubomvu ngokuphelisa ukucaphuka kunye nokudumba. Ukunceda "uphakamise" amehlo kwaye unciphise ukujonga okujingayo, jika imivumbo yakho ephezulu, ucebisa uPaula Dorf wegcisa elenza isiXeko saseNew York. Emva koko thomalalisa iziciko ezibomvu, okokuqala ngesifihli esifana ne-Max Factor Erase Secret Cover Up ($ 4.75; kwiivenkile ezithengisa iziyobisi) kwaye ngokulandelayo uswayipha intonga ekhanyayo kufutshane neekona zangaphakathi zeliso, ezinceda ukutyibilika kweenyembezi kubonakale kuvulekile ngakumbi. (Khetha i-Paula Dorf Eye Lite, $ 24; 888-472-8523; okanye i-Origins Eye Brightening Colour Stick, $ 12.50; 800-ORIGINS.) Yiphakamise phezulu nge-liner esetyenziswe kufutshane nemivimbo kunye nokuswayipha kwe-mascara ecacileyo njenge-Cover Girl CG Smoothers I-Lash yendalo kunye ne-Brow Mascara (i-$ 5; kwiivenkile zamachiza).

Impazamo yobuhle: Khange uzikhathalele kwaye ngoku ubanjwe yingqele (kwaye impumlo yakho ifana nekaRudolph). Ukuvutha rhoqo kunye nokuhlikihla izicwili kunokomisa ulusu lwempumlo, kubangele ukubamba. Imilebe eyomileyo, exobukayo (omnye umphumo wengqele) unokwenziwa mandundu ngakumbi ziindawo ezingaphakathi ezindlwini ezinomswakama ophantsi kwakunye nangamaqondo obushushu aphantsi, utsho njalo uDebra Luftman, M.D., umhlohli wezonyango lwesikhumba kwiYunivesithi yaseKhalifoniya, eLos Angeles. Ukukhotha imilebe nako kunokomisa imilebe yakho ngakumbi kuba amathe aneeenzymes ezinokukhupha ukufuma eluswini.

Ulungiso olukhawulezileyo: Faka ioyile ye-hydrocortisone ngaphaya kwekhawunta exutywe namalungu alinganayo ioyile yokubulala iintsholongwane (zama i-Neosporin, $ 4; kwiivenkile ezithengisa iziyobisi) empumlweni. Umdibaniso uza kudala isithintelo esikhumbeni kwaye ubulale nayiphi na intsholongwane enokuthi ithintele ukuphilisa, utshilo uSarnoff. Ukufihla impumlo ebomvu, dab isiseko esifana ne-L'Oréal Air Wear Breathable Long-Wearing Foundation ($ 12.35; kwiivenkile) kwindawo yolusu. Yinxibe kwakhona njengoko kufuneka. Imilebe ye-Moisten ngamanzi apholileyo, uze usebenzise i-lip balm (njenge-Weleda Everon Lip Balm, i-$ 5; 800-941-9030; okanye i-Aveda Lip Tint, i-$ 12; 800-328-0849) ukunceda ukutywina kumswakama. Ukuba ufuna ukufaka umbala ongaphezulu, khetha i-lip gloss efana ne-Neutrogena MoistureShine Gloss ($ 7; kwiivenkile). Kodwa ngaphambi kokuba uyisebenzise, ​​brasha imilebe ngobunono ngebrashi yamazinyo ukunceda ukukhupha ulusu olufileyo ukuze umbala unxibe imilebe ngokulinganayo. Kwakhona, sela amanzi amaninzi ukuze uphinde uphinde uwenze emzimbeni wakho wonke.

Uphengululo lwe