Umbhali: Marcus Baldwin
Umhla Wokudalwa: 22 Isilimela 2021
Hlaziya Umhla: 16 Eyenkanga 2024
Anonim
UMNQUMA
Ividiyo: UMNQUMA

Umxholo

Umnquma ngumthi. Abantu basebenzisa ioyile yesiqhamo kunye nembewu, izicatshulwa zamanzi zesiqhamo, kunye namagqabi ukwenza amayeza.

I-oyile ye-Olive ixhaphake kakhulu kwisifo sentliziyo, i-cholesterol ephezulu kunye noxinzelelo lwegazi.

Ekutyeni, i-oyile ye-olive isetyenziselwa ukupheka kunye neoyile yesaladi. I-oyile ye-Olive ihlelwa, ngokuyinxenye, ngokomxholo weasidi, elinganiswa njenge-oleic acid yasimahla. I-oli yomnquma engaphezulu eyongezelelweyo ine-1% ye-oleic acid yasimahla, i-oyile ye-oliva enyulu ine-2%, kunye ne-oli yesiqhelo yomnquma ine-3.3%. I-oyile yomnquma engachazwanga engaphezulu kwe-3.3% ye-asidi ye-oleic yasimahla ithathwa ngokuba "ayikulungelanga ukutyiwa ngabantu."

Ekuveliseni, i-oyile ye-olive isetyenziselwa ukwenza iisepha, iiplasta zorhwebo kunye ne-liniments; kunye nokulibazisa ukubeka isamente.

Amayeza endalo aVimba weDatha Ukusebenza kwexabiso ngokusekwe kubungqina besayensi ngokwala manqanaba alandelayo: Ukusebenza, ukusebenza ngokukuko, okunokwenzeka ukuba kusebenze, okungenzeka kungasebenzi, kunokwenzeka ukungasebenzi, ukungasebenzi, kunye nobungqina obungonelanga bokulinganisa.

Ukulinganiswa kokusebenza kwe IMIHLOBO zezi zilandelayo:


Inokwenzeka ukuba isebenze ...

  • Umhlaza webele. Abasetyhini abatya ioyile yomnquma ngakumbi ekutyeni kwabo babonakala benomngcipheko ophantsi wokuba nomhlaza wamabele.
  • Isifo sentliziyo. Abantu abapheka besebenzisa ioyile yomnquma kubonakala ngathi banomngcipheko ophantsi wesifo sentliziyo kunye nomngcipheko ophantsi wokuhlaselwa sisifo sentliziyo kuqala xa kuthelekiswa nabo bapheka nezinye ioyile. Abantu abathatha indawo yamafutha agcweleyo ekudleni kwabo kunye neoyile ye-olive babonakala ngathi banexinzelelo lwegazi olusezantsi kunye ne-cholesterol esezantsi xa kuthelekiswa nalabo badla amanqatha amaninzi kwizidlo zabo. I-cholesterol ephezulu kunye noxinzelelo lwegazi oluphezulu zizinto ezinobungozi besifo sentliziyo. Uphando lukwabonisa ukuba ukulandela ukutya okubandakanya ioyile yomnquma kunciphisa umngcipheko wokuhlaselwa sisifo sentliziyo, ukubetha, kunye nokufa okunxulumene nesifo sentliziyo xa kuthelekiswa nokutya ukutya okufanayo okubandakanya ioyile yomnquma encinci. I-FDA ivumela iilebhile kwioyile yomnquma nakukutya okuqukethe ioyile yomnquma ukuchaza ubungqina obulinganiselweyo, kodwa obungenabungqina, buchaza ukuba ukusebenzisa iigram ezingama-23 / ngosuku (malunga neepunipoyi ezimbini) zeoyile yomnquma endaweni yamafutha agcweleyo kunokunciphisa umngcipheko wesifo sentliziyo . I-FDA ikwavumela iimveliso eziqulathe iintlobo ezithile zeoyile yomnquma ibango lokuba ukutya ezi mveliso kunokunciphisa umngcipheko wesifo sentliziyo. Akucaci ukuba ukutya okuphezulu kokutya ioyile yomnquma kuluncedo kubantu esele benesifo sentliziyo. Iziphumo ezivela kuphando ziyaphikisana.
  • Ukuqunjelwa. Ukuthatha ioyile yomnquma ngomlomo kunokunceda ukuthambisa izitulo kubantu abanesibindi.
  • Seswekile. Abantu abatya amaxabiso aphezulu eoyile (malunga ne-15 ukuya kwi-20 yeegram ngosuku) kubonakala ngathi banomngcipheko ophantsi wokuba nesifo seswekile. Ukutya ngaphezulu kwe-20 gram ngemini akunxulunyaniswa nesibonelelo esongezelelweyo. Uphando lukwabonisa ukuba ioyile yomnquma inokuphucula ulawulo lweswekile egazini kubantu abanesifo seswekile. I-oyile ye-Olive kwindawo yokutya yohlobo lweMeditera inokuwunciphisa umngcipheko "wokuqina kwemithambo" (atherosclerosis) xa kuthelekiswa neeoyile zepolyunsaturated ezifana neoyile kajongilanga kubantu abanesifo seswekile.
  • Cholesterol ephezulu. Sebenzisa ioyile yomnquma ekutyeni endaweni yokutya okunamafutha kunokunciphisa amanqanaba e-cholesterol kubantu abane-cholesterol ephezulu. Kodwa ezinye iioyile zokutya zinokunciphisa i-cholesterol iyonke kuneoyile yomnquma.
  • Igazi elonyukayo. Ukongeza isixa esikhulu seoyile ye-oliva eyintombi eyongezelelweyo ekutyeni nasekuqhubekeni nonyango oluqhelekileyo lwexinzelelo lwegazi kunokuphucula uxinzelelo lwegazi ngaphezulu kweenyanga ezi-6 kubantu abanexinzelelo lwegazi. Ngamanye amaxesha, abantu abanoxinzelelo oluphakathi ukuya kovavanyo lwegazi banokuthi banciphise ithamo loxinzelelo lwegazi okanye bayeke ukuthatha amayeza ngokupheleleyo. Nangona kunjalo, musa ukulungelelanisa amayeza akho ngaphandle kolawulo lomboneleli wakho wezempilo. Ukuthatha isicatshulwa segqabi lomnquma kukwabonakala ngathi kunciphisa uxinzelelo lwegazi kwizigulana ezinoxinzelelo oluphezulu lwegazi.

Kusenokwenzeka ukuba ayisebenzi ...

  • I-Earwax. Ukufaka ioyile yomnquma eluswini akubonakali kuyithambisa i-earwax.
  • Usulelo lwendlebe (i-otitis media). Ukufaka ioyile yomnquma eluswini akubonakali kunciphisa iintlungu kubantwana abanesifo sendlebe.

Akukho bungqina baneleyo bokulinganisa ukusebenza ...

  • I-eczema (i-atopic dermatitis). Uphando lwakwangoko lubonisa ukuba ukufaka umxube wobusi, iinyosi, kunye neoyile yomnquma kunye nokunyamekela okuqhelekileyo kubonakala kuyiphucula i-eczema.
  • Umhlaza. Abantu abatya ioyile yomnquma ngaphezulu babonakala benomngcipheko ophantsi wokuba nomhlaza. Kodwa ukutya ukutya kweoyile yomnquma akunxulunyaniswa nomngcipheko omncinci wokufa okunxulumene nomhlaza.
  • Ukuvuza kolwelo lomzimba (chyle) kwisithuba esiphakathi kwemiphunga nodonga lwesifuba. Ngamanye amaxesha i-chyle iyavuza kwisithuba phakathi kwemiphunga kunye nodonga lwesifuba ngexesha lotyando lomqala. Ukuthatha malunga nesiqingatha sendebe yeoyile yomnquma kwiiyure ezisibhozo ngaphambi kotyando kunokunceda ukuthintela lo monakalo.
  • Imemori kunye nezakhono zokucinga (umsebenzi wokuqonda). Abafazi abaneminyaka ephakathi basebenzisa i-oyile yomnquma xa bepheka babonakala bephucukile kwizakhono zokucinga xa kuthelekiswa nabo basebenzisa ezinye iioyile zokupheka.
  • Umhlaza wekolon, umhlaza we-rectal. Uphando lubonisa ukuba abantu abadla ioyile yomnquma ngaphezulu ekutyeni kwabo banokuba nomngcipheko ophantsi wokuba nomhlaza wecolorectal.
  • Usulelo lomoya olubangelwa kukuzilolonga. Uphando lwakwangoko lubonisa ukuba ukuthatha isicatshulwa segqabi lomnquma akukuthinteli ukubanda okuqhelekileyo kwiimbaleki zabafundi. Kodwa inokunceda iimbaleki zabasetyhini ukuba zisebenzise iintsuku ezimbalwa zokugula.
  • Usulelo lokugaya olunokukhokelela kwizilonda (Helicobacter pylori okanye H. pylori). Uphando lwakwangoko lubonisa ukuba ukuthatha iigrama ezingama-30 zeoyile yomnquma ngaphambi kwesidlo sakusasa iiveki ezi-2 ukuya kwezi-4 kunceda ukuphelisa usulelo lweHelicobacter pylori kwabanye abantu.
  • Ukuhlelwa kweempawu ezonyusa umngcipheko wesifo seswekile, isifo sentliziyo, kunye nokubetha (isifo se-metabolic syndrome). I-Metabolic syndrome liqela leemeko ezinje ngoxinzelelo oluphezulu lwegazi, amanqatha omzimba amaninzi esinqeni, okanye iswekile ephezulu yegazi enokonyusa umngcipheko wokuhlaselwa sisifo sentliziyo, ukubetha, okanye isifo seswekile. Ukuthatha isicatshulwa segqabi lomnquma kubonakala kunceda ukulawula iswekile yegazi kumadoda anale meko. Kodwa akubonakali ngathi kunciphisa ubunzima bomzimba, amanqanaba e-cholesterol, okanye uxinzelelo lwegazi.
  • Migraine. Ukuthatha ioyile yomnquma mihla le kwiinyanga ezi-2 kubonakala ngathi kunciphisa ukubanda kunye nobukrakra bentloko ebuhlungu. Nangona kunjalo, uphando olongezelelweyo luyafuneka.
  • Ukwakha amanqatha esibindini kubantu abasela kancinci okanye bangaseli tywala (isifo sesibindi esinamafutha okanye i-NAFLD). Ukuthatha ioyile yomnquma njengenxalenye yokutya okuneekhalori ezisezantsi kunokuphucula isibindi esinamafutha ngcono kunokutya kuphela kwizigulana ezine-NAFLD.
  • Ukutyeba kakhulu. Ukuthatha ioyile yomnquma mihla le kwiiveki ezili-9 njengenxalenye yokutya okunekhalori ezisezantsi kubonakala kunceda ekulahlekelweni ngamafutha, kodwa hayi ekunciphiseni ubunzima.
  • Osteoarthritis. Ukuphuhlisa uphando kubonisa ukuba ukuthatha isicatshulwa samanzi esomileyo somnquma okanye isicatshulwa segqabi lomnquma kunciphisa iintlungu kwaye kwandisa ukuhamba kubantu abane-osteoarthritis.
  • Amathambo abuthathaka kunye nophuko (i-osteoporosis). Ukuthatha igqabi lomnquma kucatshulwe yonke imihla kunye necalcium kunokunciphisa ukuphulukana nethambo kubafazi be-postmenopausal abanethambo eliphantsi.
  • Umhlaza we-Ovarian. Uphando lubonisa ukuba abasetyhini abatya ioyile engaphezulu ekutyeni kwabo banomngcipheko ophantsi wokuba nomhlaza we-ovari.
  • Usulelo olukhulu lweentsini (periodontitis). Sebenzisa ioyile yomnquma ozoniweyo emlonyeni, uwedwa okanye ukulandela unyango lomlomo njengamazinyo ukukala kunye nokucwangciswa kweengcambu, kubonakala ngathi kunciphisa ulwakhiwo lwamatye kunye nokuthintela ukopha nokudumba kweentsini.
  • I-Scaly, isikhumba esilumkileyo (psoriasis). Uphando lwakwangoko lubonisa ukuba ukufaka umxube wobusi, i-beeswax, kunye neoyile yomnquma kulusu kunye nokhathalelo oluqhelekileyo kunokuphucula i-psoriasis.
  • Isifo samathambo (RA). Olunye uphando lubonisa ukuba abantu abatya ukutya kubandakanya isixa esikhulu seoyile yomnquma banomngcipheko ophantsi wokuba nesifo samathambo. Nangona kunjalo, uphando lwakwangoko lubonisa ukuba ukuthatha isicatshulwa samanzi somnquma akuphuculi ngokubonakalayo iimpawu zesifo samathambo.
  • Yolula amanqaku. Uphando lwakwangoko lubonisa ukuba ukufaka isixa esincinci seoyile yomnquma esiswini kabini yonke imihla ukuqala kwangoko kwisemester yesibini akuthinteli amanqaku olulekileyo ngexesha lokukhulelwa.
  • Ukubetha. Ukutya ukutya okuninzi kwioyile yomnquma kunokunciphisa amathuba okuba nesifo sokufa icala xa kuthelekiswa nokutya okufanayo neoyile yomnquma engaphantsi.
  • Iintsimbi (Tinea corporis). Uphando lwakwangoko lucebisa ukuba ukufaka umxube wobusi, iinyosi, kunye neoyile yomnquma kuluncedo ekunyangeni umbungu.
  • Jock itch (iTinea cruris). Uphando lwakwangoko lubonisa ukuba ukusebenzisa umxube wobusi, i-beeswax, kunye neoyile yomnquma kulusu kuluncedo kunyango lwejock.
  • Usulelo oluqhelekileyo lokungunda kolusu (iTinea versicolor). Uphando lwakwangoko lubonisa ukuba ukufaka umxube wobusi, iinyosi, kunye neoyile yomnquma kuluncedo ekunyangeni usulelo lwegwele.
Ubungqina obungakumbi buyafuneka ukukala ukusebenza komnquma kwezi zinto zisetyenziswayo.

Iiasidi ezinamafutha kwioyile yomnquma kubonakala ngathi zinciphisa amanqanaba e-cholesterol kwaye zinefuthe lokulwa nokudumba. Igqabi lomnquma kunye neoyile yomnquma zinokunciphisa uxinzelelo lwegazi. I-Olive ikwanakho nokubulala iintsholongwane, ezinje ngeentsholongwane kunye nefungus.

Xa kuthathwa ngomlomo: Ioli yomnquma NGOKUKHUSELEKILEYO xa kuthathwe ngokufanelekileyo ngomlomo. Ioyile yomnquma inokusetyenziswa ngokukhuselekileyo njenge-14% yeekhalori zemihla ngemihla. Oku kulingana neepunipoyi ezi-2 (28 grams) yonke imihla. Ukuya kuthi ga kwi-1 ilitha ngeveki yeoyile ye-oliva enyulu isetyenziswe ngokukhuselekileyo njengenxalenye yokutya kwesimbo esikwiMeditera ukuya kuthi ga kwiminyaka eyi-5.8. Ioyile yomnquma inokubangela isicaphucaphu kwinani elincinci kakhulu labantu. Ukukhupha igqabi lomnquma UKHUSELEKO OLUNOKWENZEKA xa kuthathwe ngokufanelekileyo ngomlomo.

Alukho ulwazi olwaneleyo oluthembekileyo malunga nokhuseleko lwegqabi lomnquma xa lithathwa ngomlomo.

Xa isetyenziswa eluswini: Ioli yomnquma NGOKUKHUSELEKILEYO xa isetyenziswa eluswini. Ukulibaziseka kwempendulo ye-aleji kunye ne-dermatitis yokunxibelelana kuye kwaxelwa. Xa isetyenziswe emlonyeni kulandela unyango lwamazinyo, umlomo unokuziva ubuthathaka.

Xa uphefumlelweImithi yeminquma ivelisa impova enokubangela ukungabikho komzimba kubantu abathile.

Amanyathelo okhuseleko kunye nezilumkiso:


Ukukhulelwa kunye nokuncancisa: Akukho lwazi lwaneleyo lunokuthenjwa lokwazi ukuba umnquma ukhuselekile ukusetyenziswa xa ukhulelwe okanye uncancisa. Sukusebenzisa izixa ezikhulu kunesixa esifunyanwa rhoqo ekutyeni.

Seswekile: Ioyile yomnquma inokunciphisa iswekile yegazi. Abantu abanesifo seswekile kufuneka bajonge iswekile yegazi labo xa besebenzisa ioyile yomnquma.

Ugqirha: Ioyile yomnquma inokuchaphazela iswekile egazini. Sebenzisa ioyile yomnquma kunokuchaphazela ukulawulwa kweswekile yegazi ngexesha nasemva kotyando. Yeka ukuthatha ioyile yomnquma kwiiveki ezi-2 ngaphambi kotyando.

Iphakathi
Lumka ngale nhlanganisela.
Amayeza eswekile (iziyobisi zeAntidiabetes)
Umnquma kunye neoyile yomnquma kunokunciphisa iswekile yegazi. Amayeza eswekile asetyenziselwa ukunciphisa iswekile yegazi. Ukuthatha ioyile yomnquma kunye namayeza eswekile kunokubangela ukuba iswekile egazini lakho lihle kakhulu. Jonga eswekile yegazi lakho ngokusondeleyo. Umthamo weyeza lakho leswekile unokufuna ukuba utshintshwe.

Amanye amayeza asetyenziselwa isifo seswekile aquka i-glimepiride (Amaryl), i-glyburide (i-DiaBeta, i-Glynase PresTab, i-Micronase), i-insulin, i-pioglitazone (i-Actos), i-rosiglitazone (i-Avandia), i-chlorpropamide (i-Diabinese), i-glipizide (i-Glucotrol), i-tolbutamide (i-Orinase), .
Amayeza oxinzelelo lwegazi oluphezulu (iziyobisi ezichasayo)
Umnquma ubonakala unciphisa uxinzelelo lwegazi. Ukuthatha umnquma kunye namayeza oxinzelelo lwegazi kunokubangela ukuba uxinzelelo lwegazi luye phantsi kakhulu.

Amanye amayeza oxinzelelo lwegazi aphezulu abandakanya i-captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (HydroDIURIL), furosemide (Lasix), kunye nabanye abaninzi. .
Amayeza acothisa ukujiya kwegazi (iAnticoagulant / iziyobisi zeAntiplatelet)
Ioyile yomnquma inokuthi icothe ukujiya kwegazi. Ukuthatha ioyile yomnquma kunye namayeza acothisa ukucoca amandla kunokwandisa amathuba okugruzuka nokopha.

Amanye amayeza acothisa ukucoca igazi aquka iasprini, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, abanye), ibuprofen (Advil, Motrin, abanye), naproxen (Anaprox, Naprosyn, abanye), dalteparin (Fragmin), enoxaparin (Lovenox) , heparin, warfarin (Coumadin), kunye nezinye.
Iherbs kunye nezongezo ezinokunciphisa uxinzelelo lwegazi
Umnquma ubonakala unciphisa uxinzelelo lwegazi. Ukuthatha umnquma kunye namayeza kunye nezongezo eziphantsi koxinzelelo lwegazi kunokubangela ukuba uxinzelelo lwegazi luye phantsi kakhulu. Amanye ala mayeza kunye nezongezo zibandakanya i-andrographis, i-casein peptides, uzipho lwekati, i-coenzyme Q-10, i-oyile yentlanzi, i-L-arginine, i-lycium, i-nettle neting, i-theanine, kunye nezinye.
Iherbs kunye nezongezo ezinokunciphisa iswekile yegazi
Igqabi lomnquma linokunciphisa iswekile egazini. Ukuyisebenzisa kunye namanye amayeza enza okufanayo kunokunciphisa iswekile yegazi kakhulu. Ezi zityalo zibandakanya: uzipho lukaSathana, i-fenugreek, igalikhi, i-guar gum, i-chestnut yehashe, i-Panax ginseng, i-psyllium, kunye ne-ginseng yaseSiberia.
Iherbs kunye nezongezo ezinokucothisa igazi
Sebenzisa ioyile yomnquma kunye namanye amayeza anokucothisa ukujiya kwegazi kunokunyusa umngcipheko wokopha kwabanye abantu. Ezi ezinye izityalo zibandakanya i-angelica, i-clove, i-danshen, i-ginger, i-ginkgo, i-red clover, i-turmeric, i-vitamin E, i-willow kunye nezinye.
Akukho kunxibelelana kwaziwayo nokutya.
La machiza alandelayo afundwe kuphando lwezesayensi:

NGOMLOMO:
  • Ukuqunjelwa: 30 ml yeoyile yeoyile.
  • Ukuthintela isifo sentliziyo: Iigram ezingama-54 zeoyile yomnquma ngosuku (malunga neetafile ezi-4) zisetyenzisiwe. Njengenxalenye yokutya kweMeditera, ukutya ukuya kwi-1 litre yeoyile ye-oliva enyulu ngeveki kuye kwasetyenziswa.
  • Ukuthintela isifo seswekile. Ukutya okutyebileyo kwioyile yomnquma kuye kwasetyenziswa. Imilinganiselo ye-15-20 yeegram ngosuku ibonakala isebenza ngcono.
  • Kuba cholesterol ephezuluIigram ezingama-23 zeoyile yomnquma ngosuku (malunga neepunipoyi ezimbini) ezibonelela nge-17.5 yeegram ze-asidi ye-monounsaturated fatty endaweni yamafutha agcweleyo ekudleni.
  • Uxinzelelo lwegazi oluphezulu: 30-40 iigrem ngosuku lweoyile ye-oliva enyulu njengenxalenye yokutya. I-400 mg yegqabi lomnquma elikhutshwa izihlandlo ezine yonke imihla ikwasetyenziselwa uxinzelelo lwegazi oluphezulu.
Acide Gras Insaturé, Acide Gras Mono-Insaturé, Acide Gras n-9, Acide Gras Oméga 9, Common Olive, Extra Virgin Olive Oil, Feuille d'Olivier, Green Olive, Huile d'Assaisonnement, Huile d'Olive, Huile d ' Olive Vierge, Huile d'Olive Vierge, Jaitun, Manzanilla Olive Fruit, Monounsaturated Fatty Acid, n-9 Fatty Acid, Oleae europaea, Oleae Folium, Olivae Oleum, Olive Fruit, Olive Fruit Pulp, Olive Leaf, Olive Oil, Olive Pulp , IiOlive, iOlivo, iOmega-9 Fatty Acids, iPulpe d'Olive, ioyile yesaladi, ioyile eswiti, iAtys engafakwanga iFatty, iVirgin yeOlive yeoyile.

Ukuze ufunde okungakumbi malunga nokubhalwa kweli nqaku, nceda ubone Amayeza endalo aVimba weDatha indlela yokusebenza.


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  2. UDu ZS, uLi XY, uLuo HS, et al. Ukulawulwa kwangaphambili kweoyile ye-olive kunciphisa i-chylothorax emva kwe-esophagectomy encinci. U-Ann Thorac Surg. Ngo-2019; 107: 1540-1543. Jonga i-abstract.
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  8. Itempile NJ, Guercio V, Tavani A. Ukutya kweMeditera kunye nesifo sentliziyo: Izikhewu kubungqina nakwimiceli mngeni yoPhando. ICardiol ISityhi 2019; 27: 127-130. Jonga i-abstract.
  9. UBove A, uBellini M, uBattaglia E, et al. Isiteyitimenti semvumelwano AIGO / SICCR isifo kunye nonyango lokuqhinwa okungapheliyo kunye nokuphazamiseka kwendlela (icandelo II: unyango). Kwihlabathi J Gastroenterol. Ngo-2012; 18: 4994-5013. Jonga i-abstract.
  10. UGalvão Cândido F, Xavier Valente F, da Silva LE, okqhubekayo. Ukusetyenziswa kweoyile ye-oliva eyintombi eyonyulu kuphucula ukwakheka komzimba kunye noxinzelelo lwegazi kubafazi abanamafutha omzimba agqithisileyo: uvavanyo lweklinikhi olulawulwa ngokungahleliwe, oluyimfama kabini. I-Eur J Isondlo. Ngo-2018; 57: 2445-2455. Jonga i-abstract.
  11. I-FDA igqibezela uphononongo lwebango lezempilo elifanelekileyo le-oleic acid kunye nomngcipheko wesifo sentliziyo. NgoNovemba 2018. Iyafumaneka kwi: www.fda.gov/Food/NewsEvents/ConstituentUpdates/ucm624758.htm. Ifunyenwe ngoJanuwari 25, 2019.
  12. U-Estruch R, uRos E, uSalas-Salvadó J, okqhubekayo. Uthintelo oluphambili lwezifo zentliziyo kunye nokutya kweMeditera okuxhaswe ngeoyile yeOlive eyongezelelweyo-yeNtombi okanye Amandongomane. N Engl J Med. NgoJanuwari 2018; 378: e34. Jonga i-abstract.
  13. U-Akgedik R, u-Aytekin I, u-Kurt AB, u-Eren Dagli C. I-pneumonia ephindaphindekayo ngenxa yokulangazelela kwe-olive kumntu omdala osempilweni: ingxelo yetyala. Iiklinikhi zokuPhefumla J. 2016 Nov; 10: 809-10. Jonga i-abstract.
  14. UShaw I. Ityhefu enokubakho yokukhutshwa kwegqabi lomnquma kwisongezo sokutya. N Z Med J. 2016 kuMatshi 1129: 86-7. Jonga i-abstract.
  15. I-Schwingshackl L, i-Lampousi AM, iPhalamende lasePortillo, i-Romaguera D, i-Hoffmann G, i-Boeing H.Olive oyile kuthintelo kunye nolawulo lohlobo lwe-2 yesifo seswekile: uphononongo olucwangcisiweyo kunye nohlalutyo lweemeta lwezifundo zeqela kunye novavanyo longenelelo. Iswekile enesondlo. Ngo-2017 ngoMatshi 10; 7: e262. Jonga i-abstract.
  16. I-Takeda R, i-Koike T, i-Taniguchi I, i-Tanaka K. Uvavanyo olulawulwa kabini lwe-placebo lwe-hydroxytyrosol ye-Olea europaea kwiintlungu kwi-gonarthrosis. Unyango lwezonyango. Ngo-2013 ngoJulayi 15; 20: 861-4. Jonga i-abstract.
  17. UTaavoni S, Soltanipour F, Haghani H, Ansarian H, Kheirkhah M. Iziphumo zeoyile yomnquma kwi-striae gravidarum kwikota yesibini yokukhulelwa. Gcwalisa uQeqesho lweKlinikhi yoNyango. Ngo-2011 uAgasti; 17: 167-9. Jonga i-abstract.
  18. I-Soltanipoor F, i-Delaram M, i-Taavoni S, i-Haghani H. Iziphumo zeoyile yomnquma kuthintelo lwe-striae gravidarum: ityala lonyango elilawulwa ngokungahleliwe. Gcwalisa iTher Med. Ngo-2012 Oktobha; 20: 263-6. Jonga i-abstract.
  19. I-Psaltopoulou T, iKosti RI, iHaidopoulos D, iDimopoulos M, iPanagiotakos DB. Ukutya ioyile yeOlive ngokuchaseneyo kunxulumene nokuxhaphaka komhlaza: uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta lwezigulana ezingama-13,800 kunye nolawulo lwama-23,340 kwizifundo ezili-19 zokujonga. Iipilisi zeMpilo kwiDis. Ngo-2011 ngoJulayi 30; 10: 127. Jonga i-abstract.
  20. UPatel PV, uPatel A, uKumar S, uHolmes JC. Iziphumo zesicelo se-subgingival seoyile yeoyile ye-ozonated kunyango lwepontontitis engapheliyo: isifundo esenziwe ngokungahleliwe, esilawulwayo, esingaboniyo, esonyango kunye nesifundo se-microbiological. IMinerva Stomatol. Ngo-2012 Sep; 61: 381-98. Jonga i-abstract.
  21. UFilip R, Possemiers S, Heyerick A, Pinheiro I, Raszewski G, Davicco MJ, Coxam V. Ukusetyenziswa kweenyanga ezilishumi elinambini zokukhutshwa kwe-polyphenol kumnquma (i-Olea europaea) kwimfama ephindwe kabini, uvavanyo olungenamkhethe lwonyusa amanqanaba e-serum e-osteocalcin kwaye iphucula i-serum Iiprofayili ze-lipid kwabasetyhini abasemva kwe-postmenopausal abane-osteopenia. J Ukwaluphala kwezeMpilo. Ngo-2015 uJan; 19: 77-86. Jonga i-abstract.
  22. de Bock M, Thorstensen EB, Derraik JG, Henderson HV, Hofman PL, Cutfield WS. Ukufunxwa komntu kunye nemetabolism ye-oleuropein kunye nehydroxytyrosol efakwe njenge-olive (Olea europaea L.) isicatshulwa segqabi. Indawo yokutya eyiMol Nutr. NgoNovemba ka-2013; 57: 2079-85. Jonga i-abstract.
  23. U-Bock M, uDerraik JG, uBrennan CM, uBiggs JB, uMorgan PE, uHodgkinson SC, uHofman PL, uCutfield WS. I-Olive (i-Olea europaea L.) i-polyphenols yamagqabi iphucula ubuntununtunu be-insulin kumadoda aneminyaka yobudala obutyebileyo: ilingo elingenamkhethe, elilawulwa yi-placebo, uvavanyo lwe-crossover. Inye. Ngo-2013; 8: e57622. Jonga i-abstract.
  24. UCastro M, uRomero C, uCastro A, uVargas J, uMedina E, uMillán R, uBrenes M.Uvavanyo lwe-Helicobacter pylori yokupheliswa yioyile ye-oliva. Helicobacter. Ngo-2012 Agasti; 17: 305-11. Jonga i-abstract.
  25. IBuckland G, Mayén AL, Agudo A, Travier N, Navarro C, Huerta JM, Chirlaque MD, Barricarte A, Ardanaz E, Moreno-Iribas C, Marin P, Quirós JR, Redondo ML, Amiano P, Dorronsoro M, Arriola L, Isifundo UMolina E, uSanchez MJ, uGonzalez CA. Ukutya ioyile yeOlive kunye nokufa phakathi kwabantu baseSpain (EPIC-Spain). NdinguJ oNyango lweeKlinikhi. Ngo-2012 Julayi; 96: 142-9. Jonga i-abstract.
  26. U-Lee-Huang, S., Zhang, L., Huang, PL, Chang, YT, kunye noHuang, PL Umsebenzi we-Anti-HIV wokukhutshwa kwegqabi lomnquma (OLE) kunye nokumodareyitha kokubonisa iseli yemfuza ngokusuleleka yi-HIV-1 kunye nonyango lwe-OLE . I-Biochem Biophys Res Commun. 8-8-2003; 307: 1029-1037. Jonga i-abstract.
  27. UMarkin, D., uDuek, uL, noBerdicevsky, I. Umsebenzi we-In vitro antimicrobial wamagqabi omnquma. I-Mycoses 2003; 46 (3-4): 132-136. Jonga i-abstract.
  28. O'Brien, N. M., Carpenter, R., O'Callaghan, YC, O'Grady, M. N., kunye noKerry, J. P. Iziphumo zemodyuli ye-resveratrol, i-citroflavan-3-ol, kunye nezicatshulwa ezivela kwizityalo kuxinzelelo lwe-oxidative kwiiseli ze-U937. J Med Ukutya 2006; 9: 187-195. Jonga i-abstract.
  29. IAl Waili, N. S. Ukusetyenziswa kwesihloko sobusi bendalo, i-beeswax kunye nomxube weoyile ye-atopic dermatitis okanye i-psoriasis: inxenye ilawulwa, isifundo esingaboniyo. Gcwalisa iTher.Ngo-2003; 11: 226-234. Jonga i-abstract.
  30. IAl Waili, N. S. Olunye unyango lwe-pityriasis versicolor, i-tinea cruris, i-tinea corporis kunye ne-tinea faciei ngokusetyenziswa kobusi, ioyile ye-olive kunye nomxube we-bex: isifundo esivulekileyo somqhubi. Gcwalisa iTher. Ngo-2004; 12: 45-47. Jonga i-abstract.
  31. Bosetti, C., Negri, E., Franceschi, S., Talamini, R., Montella, M., Conti, E., Lagiou, P., Parazzini, F., kunye neLa Vecchia, C. Ioyile yomnquma, imbewu iioyile kunye namanye amafutha ongezelelweyo ngokunxulumene nomhlaza we-ovari (e-Itali). Ulawulo lweZibangela zoMhlaza 2002; 13: 465-470. Jonga i-abstract.
  32. IBraga, C., La Vecchia, C., Franceschi, S., Negri, E., Parpinel, M., Decarli, A., Giacosa, A., kunye neTrichopoulos, D. I-oyile ye-Olive, amanye amafutha enongo, kunye umngcipheko wecolorectal carcinoma. Umhlaza 2-1-1998; 82: 448-453. Jonga i-abstract.
  33. I-Linos, A., Kaklamanis, E., Kontomerkos, A., Koumantaki, Y., Gazi, S., Vaiopoulos, G., Tsokos, GC, kunye neKaklamanis, P. Iziphumo zeoyile yomnquma kunye nokusetyenziswa kwentlanzi kwi-rheumatoid arthritis Ufundo lolawulo lwamatyala. Iscand. J. Rheumatol. Ngo-1991; 20: 419-426. Jonga i-abstract.
  34. I-Nagyova, A., Haban, P., Klvanova, J., kunye neKadrabova, J. Iziphumo zokutya ioyile ye-oliva eyintombi eyinyani kwi-serum lipid ukumelana ne-oxidation kunye nokwenziwa kwe-acid enamafutha kwizigulana ezinabantu abadala. Uludwe 2003; 104 (7-8): 218-221. Jonga i-abstract.
  35. UPetroni, A., Blasevich, M., Salami, M., Papini, N., Montedoro, G. F., noGalli, C. Ukuthintelwa kweplatelet aggregation kunye ne-eicosanoid yemveliso ngezinto zeoyile yeoyile. Itromb. 4-15-1995; 78: 151-160. Jonga i-abstract.
  36. USirtori, C. R., Tremoli, E., Gatti, E., Montanari, G., Sirtori, M., Colli, S., Gianfranceschi, G., Maderna, P., Dentone, C. Z., Testolin, G., kunye no. Uvavanyo olulawulwayo lokutya amanqatha kukutya kweMeditera: imisebenzi yokuthelekisa ioyile yeoyile kunye neoyile yengqolowa kwiiplasma lipids kunye neeplatelets kwizigulana ezisengozini. NdinguJ. Clin. Ngo-1986; 44: 635-642. Jonga i-abstract.
  37. UWilliam, C. M. iipropathi zesondlo seoyile yomnquma: iimpembelelo zeepoproteins zasemva kwepropathi kunye ne-VII. Isondlo Metab Cardiovasc. Dis. 2001; 11 (4 iSuppl): 51-56. Jonga i-abstract.
  38. UZoppi, S., Vergani, C., Giorgietti, P., Rapelli, S., noBerra, B. Ukusebenza kunye nokuthembeka kunyango lwexesha eliphakathi ngokutya okutyebileyo kwioyile yomnquma yezigulana ezinezifo zemithambo. Acta Vitaminol. 1985; 7 (1-2): 3-8. Jonga i-abstract.
  39. U-Estruch R, uRos E, uSalas-Salvado J, okqhubekayo. Uthintelo oluphambili lwesifo sentliziyo kunye nokutya kweMeditera. N Engl J Med 2013 .. Jonga i-abstract.
  40. I-Bitler CM, uMat K, u-Irving M, et al. Ukuxhaswa kwe-Olive kunciphisa intlungu kwaye kuphucula imisebenzi yemihla ngemihla kubantu abadala abane-osteoarthritis kunye nokunciphisa i-plasma homocysteine ​​kulabo abane-rheumatoid arthritis. INutri Res 2007; 27: 470-7.
  41. I-Aguila MB, Sa Silva SP, iPinheiro AR, iMandarim-de-Lacerda CA. Iziphumo zokutya ixesha elide kweoyile ezityiwayo kuxinzelelo lwegazi kunye ne-myocardial kunye ne-aortic remodeling ngokuzenzekelayo kwiigundane ezixinzelelekileyo. J Hypertens 2004; 22: 921-9. Jonga i-abstract.
  42. I-Aguila MB, iPinheiro AR, iMandarim-de-Lacerda CA. Ngokuzenzekelayo iigundane ezixinzelelekileyo zishiya i-ventricular cardiomyocyte ilahleko yokuncitshiswa ngeoyile eyahlukileyo yokutya ixesha elide. Int J Cardiol 2005; 100: 461-6. Jonga i-abstract.
  43. I-Beauchamp GK, i-Keast RS, i-Morel D, okqhubekayo. I-Phytochemistry: Umsebenzi ofana ne-ibuprofen kwioyile ye-olive eyintombi. Uhlobo 2005; 437: 45-6. Jonga i-abstract.
  44. UBrackett RE. Ileta ephendula kwiSicelo seBango lezeMpilo ngomhla wama-28 ku-Agasti 2003: Monounsaturated Fatty Acids from Olive Oil and Coronary Heart Disease. I-CFSAN / iOfisi yeeMveliso zeSondlo, iilebheli kunye neziXhobo zokutya. NgoNovemba 2004; Idokethi No 2003Q-0559. Ifumaneka kwi: http://www.fda.gov/ohrms/dockets/dailys/04/nov04/110404/03q-0559-ans0001-01-vol9.pdf.
  45. I-Togna GI, iTogna AR, uFranconi M, et al. Ioyile yomnquma isochromans inhibit reactat platelet yabantu. J Nutriti 2003; 133: 2532-6 .. Jonga okungafakwanga.
  46. Izongezo zokutya ngokuthe ngqo eziSecaleni zivunyelwe ekutyeni koSetyenziso lwaBantu. Ukusetyenziswa okukhuselekileyo kweozone xa isetyenziswe njengegesi okanye inyibilikiswa emanzini njengearhente yokubulala iintsholongwane ekutyeni, kubandakanya inyama kunye neenkukhu. IRejista yaseburhulumenteni 66 http://www.fda.gov/OHRMS/Dockets/98fr/062601a.htm (Ifumaneka kwi-26 kaJuni 2001).
  47. UMadigan C, uRyan M, u-Owens D, et al. I-asidi ye-fatty unsaturated fatty in type 2 yeswekile: amanqanaba aphezulu e-postprandial lipoprotein kwi-linoleic acid-rich sunflower diet diet compared to a oleic acid-olive olive diet. Unonophelo lweSwekile 2000; 23: 1472-7. Jonga i-abstract.
  48. UFernandez-Jarne E, uMartinez-Losa E, uPrado-Santamaria M, et al. Umngcipheko wokuqala we-non-fatal myocardial infarction onxulunyaniswa nokusetyenziswa kweoyile yomnquma: isifundo solawulo lwamatyala eSpain. I-Int J Epidemiol 2002; 31: 474-80. Jonga i-abstract.
  49. UHarel Z, uGascon G, uRiggs S, et al. Ioyile yeentlanzi vs ioyile yeminquma kulawulo lwentloko ephindaphindayo kulutsha. Ukuqhubela phambili iMpilo yaBantwana ka-2000. Intlanganiso edibeneyo ye-Pediatric Academic Soc kunye ne-Am Acad yePediatrics; I-Abstract 30.
  50. UFerrara LA, uRaimondi AS, d'Episcopo L, et al. Ioyile yomnquma kunye nesidingo esincitshisiweyo samayeza oxinzelelo lwegazi. IArch Intern Med 2000; 160: 837-42. Jonga i-abstract.
  51. UFischer S, uHonigmann G, uHora C, et al. [Iziphumo zeoyile ye-linseed kunye nonyango lweoyile kwi-hyperlipoproteinemia yezigulana]. IDtsch Z Verdau Stoffwechselkr 1984; 44: 245-51. Jonga i-abstract.
  52. ILinos A, iKaklamani VG, iKaklamani E, et al. Izinto zokutya ngokunxulumene nesifo samathambo: indima yeoyile yomnquma kunye nemifuno ephekiweyo? NdinguJ J Clin Nutr 1999; 70: 1077-82. Jonga i-abstract.
  53. I-Stoneham M, i-Goldacre M, i-Seagroatt V, i-Gill L. i-oyile ye-Olive, ukutya kunye nomhlaza ongalunganga: isifundo sendalo kunye noqikelelo. J Epidemiol yoLuntu yezeMpilo 2000; 54: 756-60. Jonga i-abstract.
  54. UTsimikas S, uPhilis-Tsimikas A, uAlexopoulos S, et al. I-LDL ebekelwe bucala kwizifundo zamaGrike kwisidlo esiqhelekileyo okanye kwizifundo zaseMelika kwisidlo esongezwe nge-oleate kunciphisa i-monocyte chemotaxis kunye nokubambelela xa ivezwe kuxinzelelo lwe-oxidative. IArterioscler Thromb Vasc Biol 1999; 19: 122-30. Jonga i-abstract.
  55. URuiz-Gutierrez V, uMuriana FJ, uGuerrero A, okqhubekayo. Iiplasma lipids, i-erythrocyte membrane lipids kunye noxinzelelo lwegazi lwabasetyhini abaxinzelelekileyo emva kokungenisa i-oleic acid yokutya evela kwimithombo emibini eyahlukeneyo. J IHypertens 1996; 14: 1483-90. Jonga i-abstract.
  56. UZambon A, uSartore G, uPasera D, et al. Iziphumo zonyango lwe-hypocaloric lonyango olutyebisiweyo kwi-oleic acid kwi-LDL kunye ne-HDL yokuhanjiswa kwe-subclass kubafazi abatyebe kancinci. J Ngaphakathi Med 1999; 246: 191-201. Jonga i-abstract.
  57. ILichtenstein AH, iAusman LM, iCarrasco W, et al. Iziphumo ze-canola, umbona, kunye neoyile yomnquma ekuzileni nasekulungiseleleni iiploprotein zeplasma ebantwini njengenxalenye yeNkqubo yeSizwe yeCholesterol yeMfundo Inyathelo 2 ukutya. IArterioscler Thromb 1993; 13: 1533-42. Jonga i-abstract.
  58. Mata P, Alvarez-Sala LA, Rubio MJ, et al. Iziphumo zexesha elide ze-monounsaturated- vs polyunsaturated-etyetyisiweyo izidlo kwi-lipoproteins kumadoda nabafazi abasempilweni. NdinguJ J Clin Nutriti 1992; 55: 846-50. Jonga i-abstract.
  59. IMensink RP, Katan MB. Uvavanyo lwezifo kunye nokuvavanywa kwesiphumo seoyile yomnquma kwi-serum iyonke kunye ne-cholesterol ye-HDL kumavolontiya asempilweni. I-Eur J yeklinikhi yeNutrig 1989; 43 iSuppl 2: 43-8. Jonga i-abstract.
  60. UBisignano G, uTomaino A, uLo Cascio R, et al. Kwi-vitro ye-antimicrobial ye-oleuropein kunye nehydroxytyrosol. UJ Pharm Pharmacol 1999; 51: 971-4. Jonga i-abstract.
  61. IHoberman A, iParadesi JL, uReynolds EA, et al. Ukusebenza kwe-Auralgan yokunyanga iintlungu zeendlebe kubantwana abane-otitis media. IArch Pediatr Adolesc Med 1997; 151: 675-8. Jonga i-abstract.
  62. Isaksson M, Bruze M.Umsebenzi onqabileyo onxibelelana nedermatitis kwioyile yeoyile kwi-masseur. Ndiyi-Acad Dermatol 1999; 41: 312-5. Jonga i-abstract.
  63. UKamien M. Ingcebiso yokuziqhelanisa. Yeyiphi cerumenolytic? Ugqirha wase-Aust Fam ngo-1999; 28: 817,828. Jonga i-abstract.
  64. Umgangatho wezoRhwebo we-IOOC Ukufaka isicelo kwioyile yeOlive kunye neoyile yePomace yeOlive. Ifumaneka kwi: sovrana.com/ioocdef.htm (Ifumaneka nge-23 Juni 2004).
  65. IKatan MB, iZock PL, iMensink RP. I-oyile yokutya, i-serum lipoproteins, kunye nesifo sentliziyo. NdinguJ J Nutriti 1995; 61: 1368S-73S. Jonga i-abstract.
  66. UTrichopoulou A, uKatsouyanni K, uStuver S, et al. Ukusetyenziswa kweoyile yomnquma kunye namaqela athile okutya ngokunxulumene nomngcipheko womhlaza wamabele eGrisi. J Natl Umhlaza Inst 1995; 87: 110-6. Jonga i-abstract.
  67. la Vecchia C, uNegri E, uFranceschi S, et al. Ioyile yomnquma, amanye amafutha, kunye nomngcipheko womhlaza webele (e-Itali). Ulawulo lweZifo zoMhlaza 1995; 6: 545-50. Jonga i-abstract.
  68. UMartin-Moreno JM, uWillett WC, uGorgojo L, et al. Amafutha okutya, i-oyile yokutya kunye nomngcipheko womhlaza webele. Int J Umhlaza 1994; 58: 774-80. Jonga i-abstract.
  69. Amaqhosha A, Menotti A, Karvonen MJ, et al. Ukutya kunye nenqanaba lokufa kweminyaka eyi-15 kumazwe asixhenxe afundayo. NdinguJ Epidemiol 1986; 124: 903-15. Jonga i-abstract.
  70. UTrevisan M, uKrogh V, uFreudenheim J, et al. Ukusetyenziswa kweoyile yomnquma, ibhotolo, kunye neeoyile zemifuno kunye nezifo zesifo sentliziyo. Iqela loPhando i-ATS-RF2 yeBhunga leSizwe loPhando lase-Italiya. IJAMA 1990; 263: 688-92. Jonga i-abstract.
  71. Liccardi G, D'Amato M, D'Amato G. Oleaceae pollinosis: uphononongo. I-Arch yeArlergy ye-Immunol 1996; I-111: 210-7. Jonga i-abstract.
  72. UAziz NH, uFarag SE, uMousa LA, et al. Ukuthelekisa i-antibacterial kunye ne-antifungal yezinye zeephenolic compounds. IiMicrobios 1998; 93: 43-54. Jonga i-abstract.
  73. UCherif S, uRahal N, uHaouala M, et al. [Uvavanyo lweklinikhi yokukhutshwa kwesihloko se-Olea kunyango lwexinzelelo lwegazi]. J Pharm Belg 1996; 51: 69-71 (PubMed) (Umnqamlezo) Jonga i-abstract.
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