Iiveki ezingama-27 ezikhulelweyo: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Utshintsho emzimbeni wakho
• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki yama-27
• Iiveki ezingama-27 iimpawu ezikhulelweyo
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Nini ukubiza ugqirha

Ushwankathelo

Kwiiveki ezingama-27, ugqiba ikota yesibini yesibini kwaye uqale owesithathu. Umntwana wakho uya kuqala ukongeza kwiiponti xa ungena kwikota yakho yokugqibela, kwaye umzimba wakho uya kuphendula kolu khula ngotshintsho oluninzi.

Utshintsho emzimbeni wakho

Ngoku ukhulelwe ngaphezulu kweenyanga ezintandathu. Ngelo xesha, umzimba wakho uhambe uhlengahlengiso oluninzi, kwaye uya kuqhubeka ukwenza njalo ngexesha elikhokelela ekufikeni komntwana. Njengabafazi abaninzi abangena kwikota yesithathu, usenokudinwa emzimbeni nasemoyeni. Njengoko umntwana wakho ekhula, isilungulela, ukuzuza ubunzima, iintlungu zomqolo kunye nokudumba konke kukhula.

Phakathi kweeveki ezingama-24 ukuya kwezingama-28, ugqirha wakho uya kuvavanya isifo seswekile. Isifo seswekile sikamama sisiphumo sotshintsho lwehomoni ngexesha lokukhulelwa eliphazamisa imveliso ye-insulin kunye / okanye ukuxhathisa. Ukuba ufunyaniswe unesifo seswekile sokukhulelwa, ugqirha wakho uya kugqiba ikhondo lezenzo zokujonga kunye nokunyanga iswekile yegazi lakho.

Ekupheleni kweveki yama-27, ugqirha wakho unokufaka i-Rh immune globulin shot. Le naliti ithintela ii-antibodies ezikhulayo ezinokuba yingozi emntwaneni wakho. Kufunwa kuphela kwabasetyhini abanegazi elingenayo iprotheni ye-antigen efumaneka kwiiseli ezibomvu zegazi. Uhlobo lwegazi lakho lumisela ukuba uyayifuna le nto okanye hayi.

Usana lwakho

Kwi-trimester yesithathu, umntwana wakho uya kuqhubeka nokukhula nokukhula. Ngeveki yama-27, usana lwakho lukhangeleka njengohlobo olucekeceke kwaye lincinci ukuba luya kujongeka njani xa luzalwa. Imiphunga yosana lwakho kunye nenkqubo yemithambo-luvo iyaqhubeka nokukhula kwiiveki ezingama-27, nangona likho ithuba lokuba umntwana aphile ngaphandle kwesibeleko.

Usenokuba uqaphele ukuba umntwana wakho uhamba kwezi veki zimbalwa zidlulileyo. Ngoku lixesha elihle lokuqalisa ukulandela ezo ntshukumo. Ukuba ubona ukwehla kokuhamba (ngaphantsi kwe-6 ukuya kwi-10 intshukumo ngeyure), tsalela ugqirha wakho.

Ukuphuhliswa kwamawele ngeveki yama-27

Uya kungena ngokusesikweni kwikota yesithathu ngokuphela kweveki ye-27. Awusenalo ixesha elide ukuba uhambe. Ngaphezu kwesiqingatha sokukhulelwa kwamawele kuhanjiswa kwiiveki ezingama-37. Ukuba usebenza ngaphandle kwekhaya, thetha nogqirha wakho malunga neengcebiso zabo malunga nokuba uyeke nini ukusebenza, kwaye uzame ukucwangcisa ikhefu lakho lomsebenzi ngokufanelekileyo.

Iiveki ezingama-27 iimpawu ezikhulelweyo

Ukugqitywa kwekota yesibini yesibini, umntwana wakho ukhule ngokwaneleyo ukuba ube nakho ukutshintsha utshintsho olunxulumene nobukhulu babo. Iimpawu eziqhelekileyo ezikulindeleyo kwikota yesithathu engaqala ngeveki yama-27 ibandakanya:

• ukudinwa engqondweni nasemzimbeni
• ukuqhawukelwa ngumphefumlo
• umqolo obuhlungu
• isilungulela
• ukudumba kwamaqatha, iminwe, okanye ubuso
• Iimpawu
• ingxaki yokulala

Usenokuba namava okuqaqanjelwa ngumlenze okanye isifo somlenze ongazinzanga, esichaphazela ngaphezulu kwekota yabasetyhini abakhulelweyo, ngokutsho kophononongo kwiJenali yeMidwifery kunye neMpilo yabaseTyhini. Uphononongo lubika ukuba ukuphazamiseka kokulala kunokubangela ukuba ulale kakhulu emini, ungabinamveliso, ungakwazi ukugxila, kwaye ucaphuke.

Ukuzilolonga kunokukunceda ulale ngcono kwaye uzive unamandla. Khumbula ukuba uhlala ujonga umboneleli wakho wezempilo ngaphambi kokuba uqalise umkhuba omtsha wokuzilolonga xa ukhulelwe. Ukutya ukutya okusempilweni, okunesondlo (ngelixa uthatha iivithamini zaphambi kokubeleka) nako kunokuwuphucula amandla akho.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Kungenzeka ukuba amanqanaba akho wamandla asephezulu ngeveki ye-27, kwaye uzama ukwandisa ixesha lakho ngaphambi kokuba usana. Okanye usenokuba unengxaki yokuphumla ngokwaneleyo njengoko umzimba wakho uziqhelanisa nobukhulu bomntwana wakho obandayo kunye neempawu zokukhulelwa zithatha ubunzima. Nokuba uziva njani, ukubeka phambili ukuphumla kuya kunceda umbono wakho njengoko usiya kwikota yesithathu.

Zama ezinye iindlela zokuphucula ukulala kwakho kunye nokunciphisa uxinzelelo lomzimba kunye neemvakalelo. Nazi ezinye iingcebiso zokuphucula ukulala kwakho:

• gcina ishedyuli yokulala yesiqhelo
• yitya ukutya okusempilweni
• kuthintele ukusetyenziswa gwenxa kolwelo ngokuhlwa
• umthambo nokuzolula
• sebenzisa iindlela zokuphumla ngaphambi kokulala

Nini ukubiza ugqirha

Ukuqeshwa kukagqirha wakho kuya kwanda rhoqo ukuya ngasekupheleni kwekota yesithathu, kodwa ngeveki yama-27 ukuqeshwa kwakho kusasazekile, mhlawumbi malunga neeveki ezi-4 ukuya kwezi-5 ngokwahlukeneyo.

Biza ugqirha wakho ukuba udibana nezi mpawu zilandelayo kwiveki 27:

• Ukudumba okukhulu emaqatheni, eminweni, nasebusweni (oku kunokuba luphawu lwepreeclampsia)
• ukopha kwilungu lobufazi okanye utshintsho ngesiquphe ekukhutshweni kwelungu lobufazi
• iintlungu eziqatha okanye ukutyumka isisu okanye isinqe
• ubunzima bokuphefumla
• kunciphise ukuhamba kosana olungekazalwa