Iingcebiso ezi-3 ezenziwe ekhaya ukunyanga amathumbu abambekileyo

Umxholo

• 1. Sela iti eshushu xa uvuka
• 2. Yenza umyalezo ngesisu
• 3. Thatha incindi yeorenji kunye nepapa
• Ukhulula amathumbu unamathele kusana

Ezi ngcebiso zintathu zokunyanga amathumbu abambekileyo sisisombululo sendalo, silula kwaye sisebenza ngokuchanekileyo, kubandakanya ukungenisa iti, ijusi kunye nokuthanjiswa esiswini, ukuhambisa nokusetyenziswa kwezidambisi ezinokubakho amakhoboka emathunjini kunye nokuguqula iintyatyambo eziqhelekileyo zamathumbu, ezinokubangela ukusilela kwesondlo.

Ngobu buchule bendalo kunokwenzeka ukukhuthaza ukuhamba kwamathumbu kunye nokuphucula ukungqinelana kwesitulo, ukuququzelela ukuphuma kwayo.

1. Sela iti eshushu xa uvuka

Iti kufuneka ibe mnene, njenge-chamomile okanye i-lavender, kwaye ingeyiyo i-laxative, njenge-cascara engcwele. Isiphumo sokuvuselela amathumbu, kule meko, senziwa bubushushu beti kunye nokuhamba rhoqo kwesikhuthazi, ke kubalulekile ukuba uphinde "isiko" elifanayo yonke imihla.

Jonga ukuba zeziphi iitayi ezinesiphumo sokuhambisa isisu.

2. Yenza umyalezo ngesisu

Isandla sakho sivaliwe, kuya kufuneka usebenzise "iqhina" leminwe yakho ukuphulula indawo esiswini, ngokucinezela kancinci izihlunu kulo mmandla.

I-massage kufuneka iqalwe ngokubeka isandla esivaliweyo phantsi kweembambo kwicala lasekunene kwaye ulandele indlela yokuthanjiswa, njengoko kubonisiwe ziintolo kumfanekiso ongezantsi:

Kubalulekile ukuhlonipha indawo yokuqala neyokuphela, njengoko injongo ikukuthambisa indawo yokugqibela yamathumbu. Le massage kufuneka yenziwe ubuncinci imizuzu emi-5 kwaye inokwenziwa ngokulala phantsi okanye ukuhlala phantsi.

3. Thatha incindi yeorenji kunye nepapa

Olunye ukhetho olugqwesileyo lwendalo yonke ukukhuthaza ukusebenza kwamathumbu kukusela ijusi eneeorenji ezi-2 kunye ne-1/2 yepapaya encinci. Into efanelekileyo kukuba nexesha elimiselweyo lokusela le jusi, umzekelo, ngo-22: 00. Jonga ezinye iindlela zejusi zokuqunjelwa.

Jonga le vidiyo ilandelayo kwaye ubone ezinye iziqhamo ezinceda ukulwa nokuqunjelwa:

Ungasiphelisa njani isisu esincamatheleyo xa ukhulelwe

Obu buchule bunokusetyenziselwa abo banamathumbu ancamathele ekukhulelweni kuba akufuneki basebenzise amayeza, ngaphandle kokuthanjiswa kwesisu, esinokuthi sithathelwe indawo kukuhamba okanye ngamanzi i-aerobics, kwaye kufuneka iphindwe, okokuqala, kangangeentsuku ezi-3 umqolo ngamaxesha afanayo, emva koko, kathathu ngeveki, ukuze isilonda esixineneyo okanye esonqenayo silawule iintshukumo zakho.

Ukhulula amathumbu unamathele kusana

Amathumbu abanjelwe emntwaneni amiselwa xa isitulo saso somile kwaye sinzima, xa umntwana engafuduki lula okanye xa kuthatha ngaphezulu kweentsuku ezi-3 ukukhutshwa. Kwiimeko ezinjalo, kufuneka inyangwe phantsi kwengcebiso kugqirha wabantwana, nangona iti kunye nokuthanjiswa kwesisu kunokusetyenziswa ekuqaleni.

Iintsana ezingaphantsi konyaka omnye ubudala, njengomthetho, azinakho ukuzidla zonke iziqhamo kulusu lwazo okanye ziluhlaza. Nangona kunjalo, indlela yokuthambisa kunye neti efudumeleyo ingasetyenziswa.

Ukongeza kwiingcebiso ezi-3 ezenziwe ekhaya ukunyanga amathumbu abambekileyo, kubalulekile ukuba uhlale ukhumbula ukuba:

• Nokuba utya ukutya, qiniseka ukuba utya ukutya kwaye uhloniphe iishedyuli zakho nokuba ubunomthamo omncinci wokutya. Oku kubaluleke kakhulu ekugcineni i-reflex yamathumbu kunye nokukhuthaza.
• Ukusela amanzi emini, ngaphandle kwamaxesha okutya, kuyanceda ekwenzeni ikhekhe le-fecal libumbeke ngakumbi kwaye oku kubalulekile kwabo banamathumbu abanjiweyo okanye i-hemorrhoids.
• Yitya iziqhamo ezi-4 ngosuku kwaye, ngokukhethekileyo, ngexolo, njengeapile, ipere, ipesika okanye iplamu. Oku kunceda amathumbu amavila ukuba asebenze ngcono kwaye aqheleke.

Obu buchule, obuhambisa ukungenisa amayeza, kufuneka buphindwe, okokuqala, kwiintsuku ezi-3 ezilandelelanayo ngamaxesha afanayo kwaye kathathu ngeveki, ukuze isilonda esixineneyo okanye esonqenayo silawule ukuhamba kwaso.