Ukuzilolonga oku-3 ukunceda umntwana ukuba ajike ajonge ezantsi

Umxholo

• Ukuzivocavoca 1
• Ukuzivocavoca 2
• Umthambo 3
• Uyilungiselela njani imithambo
• Ukwazi njani ukuba umntwana ulungile
• Ungathini ukuba umntwana akajiki kude kube ziiveki ezingama-37 ukhulelwe?

Ukunceda umntwana ajike ajonge ezantsi, ukuze ukuhanjiswa kube yinto yesiqhelo kunye nokunciphisa umngcipheko wokuzalwa kwe-hip dysplasia, umfazi okhulelweyo angenza imithambo kwiiveki ezingama-32 zokukhulelwa, enolwazi lwengcali yokubelekisa. Ukudibanisa ukukhula komntwana kwiiveki ezingama-32 ezikhulelweyo.

Le mithambo isebenzisa amandla omxhuzulane kwaye ikhuthaza ukolulwa kwemisipha ye-pelvic, ukuthanda ukujikeleza kosana, ukumnceda ukuba ahlale ejonge phantsi.

Ukuzivocavoca 1

​Beka umatrasi okanye umqamelo phantsi. Kwimeko yokuxhasa ezine, yehlisa intloko yakho kwaye uphakamise impundu yakho, ushiye kuphela intloko neengalo zakho zihleli phantsi. Kuya kufuneka uhlale kwesi sikhundla imizuzu eli-10, kwaye uphinde umthambo malunga namaxesha ama-3 ukuya kwayi-4 ngemini.

Ukuzivocavoca 2

Ukuzivocavoca 2

Beka umqamelo phantsi, kufutshane nebhedi okanye isofa kwaye uguqe ngamadolo ebhedini okanye esofeni, yiya phambili ude ufike ngezandla zakho phantsi. Xhasa intloko yakho ezingalweni zakho, ezimelwe kukuphezulu komqamelo kwaye ugcine amadolo akho eqinile emphethweni webhedi okanye isofa.

Kuya kufuneka uhlale kwesi sikhundla imizuzu emi-5 kwiveki yokuqala, ukwanda kwezi veki zilandelayo, ude ufike kwimizuzu eli-15, uphinda-phinde kathathu ngemini.

Umthambo 3

Lala phantsi kunye nemilenze egobile kwaye uphakamise inyonga ukuya kubude obuphezulu onako. Ukuba kukho imfuneko, beka umqamelo phantsi komqolo ukuze uncede ugcine isinqe sakho siphakamile. Kuya kufuneka uhlale kule ndawo malunga nemizuzu emi-5 ukuya kweli-10 kwaye uyenze kathathu ngemini.

Uyilungiselela njani imithambo

Ukulungiselela umthambo, umfazi okhulelweyo kufuneka:

• Ukuhlala esiswini esingenanto ukuze ungafumani nto yintlungu okanye ubenocaphucaphu. Fumanisa ukuba ngawaphi amayeza asetyenziselwa ukutsha kwentliziyo xa ukhulelwe;
• Thetha nosana kwaye ulinde intshukumo ethile yomntwana, ukuqinisekisa ukuba uvukile;
• Nxiba iimpahla ezintle;
• Makukhatshwe, ukuze umthambo wenziwe ngokuchanekileyo nangokukhuselekileyo.

Ukongeza, le mithambo kufuneka yenziwe yonke imihla de umntwana ajike ajonge ezantsi, isikhundla esinokuqinisekiswa kwi-ultrasound. Nangona kunjalo, kuqhelekile kubafazi abakhulelweyo ukuba bakuva ukuba umntwana ujika ngexesha okanye emva kokuzilolonga.

Ukwazi njani ukuba umntwana ulungile

Oku kwenzeka xa intloko yosana iqala ukuhla kwi-pelvic brim ukulungiselela ukuhanjiswa kwaye kwenzeka malunga ne-37 yeveki yokukhulelwa.

Ukufumanisa ukuba umntwana ulungile na, ugqirha unokubamba isisu ukuze abone ukuba ingaba intloko iqale ukulunga na. Ukuba ezintathu okanye ezine kwezintlanu zentloko zivakala ngaphezulu kwethambo le-pubic, umntwana akahlali phantsi, kodwa ukuba uziva nje isihlanu, oko kuthetha ukuba umntwana sele ehleli nzulu.

Ukongeza kuvavanyo lwezonyango olunokuqinisekisa ukuba umntwana ulungile, umntu okhulelweyo unokufumana umahluko omncinci. Isisu sisezantsi kwaye njengoko kukho indawo eninzi yokwanda kwemiphunga, iphefumla ngcono. Nangona kunjalo, uxinzelelo kwi-bladder lunokunyuka, lubangele ukuba umama afune ukuvuthwa rhoqo okanye afumane iintlungu zangasese. Jonga indlela yokuchonga ezinye iimpawu.

Ungathini ukuba umntwana akajiki kude kube ziiveki ezingama-37 ukhulelwe?

Ukuba naxa esenza le mithambo umntwana akajiki yedwa, ugqirha unokukhetha ukwenza uhlobo lwangaphandle lwe-cephalic, oluquka ukuguqula umntwana ngeendlela ezithile kwisisu somfazi okhulelweyo. Kule meko, ugqirha ulawula iyeza ngokusebenzisa umthambo ukukhusela ukucaphuka kwaye usebenzisa obu buchule ukwenza ukuba umntwana enze into ethile esibelekweni, ayigcine ijonge ezantsi:

Nangona kunjalo, indawo ahleli kuyo umntwana ayiphikisani kwaphela nokuhanjiswa okuqhelekileyo, kwaye ngoncedo olufanelekileyo, umfazi angakwazi ukuzala umntwana kwesi sikhundla. Jonga ukuba ukuhanjiswa kwe-pelvic kunjani kwaye iyintoni ingozi yale nkqubo.