Kutheni iiKettlebells zingukumkani weeKhalori ezivuthayo

Umxholo

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Kukho isizathu sokuba abantu abaninzi bathande uqeqesho lwe-kettlebell-emva kwayo yonke into, ngubani ongafuniyo ukuxhathisa umzimba kunye nokuzivocavoca kwe-cardio ezithatha kuphela isiqingatha seyure? Kwaye okumangalisa ngakumbi, uphando lweBhunga laseMelika kwi-Exercise (ACE) lufumanise ukuba umntu oqhelekileyo angatshisa iikhalori ezingama-400 kwimizuzu engama-20 nge-kettlebell. Iikhalori ezimangalisayo ezingama-20 ngomzuzu, okanye ilingana nokuqhuba imayile yemizuzu emithandathu! [Twitha le nyaniso!]

Yintoni eyenza ukuba ukuzilolonga kube yimpumelelo, ngakumbi xa kuthelekiswa nobunzima bendabuko njengeebharbells okanye i-dumbbells? "Uhamba kwiinqwelomoya ezahlukeneyo," utshilo uLaura Wilson, umlawuli wenkqubo yeKettleWorX. "Endaweni yokuhla usenyuka nje, uzakuhamba usiya ngapha nangapha nangaphandle, ngenxa yoko isebenza ngakumbi. Kufana nokuhamba kubomi bokwenyani; iibetile zilinganisa loo ntshukumo, ngokungafaniyo ne-dumbbell."

Ngenxa yoko, uWilson uthi, ugqibela ukusebenzisa izihlunu ezizinzileyo kunokuqeqesha ubunzima bendabuko, okuguqula ukwanda kweekhalori kunye nokuzivocavoca umzimba kumbindi wakho. Konke oku kwenza uqeqesho lwe-kettlebell lungabi lukhulu kuphela ekulahlekeni kobunzima kodwa kunye nokuphucula umgangatho wokufaneleka; isifundo se-ACE sifumanise ukuba iiveki ezisibhozo zoqeqesho lwe-kettlebell amatyeli amabini ngeveki ziphucule amandla e-aerobic phantse iipesenti ezili-14 kunye namandla esiswini ngama-70 epesenti kubathathi-nxaxheba. "Uqesha izihlunu ezininzi ngakumbi kunokuba ubuya kuqeqeshwa ngokwesiko," ucacisa uWilson.

Ezinxulumene: IKiller Kettlebell Workout

Ukuba ulungele ukutsiba kuloliwe we-kettlebell, sukuthatha nje ubunzima kwaye uqale ujike. Ifom eyiyo ibalulekile ekuqinisekiseni ukuba uhlala ungenzakalanga xa usenza imithambo yeetetile. Qalisa ngeebhetile ezikhanyayo kwaye undwendwele umqeqeshi weetetile (ukujonga indawo yokuzivocavoca ukubona ukuba iiklasi ziyenziwa) ukuze ufunde indlela eyiyo yoqeqesho. Emva koko jonga zonke iindlela zethu zokuzilolonga nge kettlebell apha!

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