3 Izinto ezinokubangela ukwehla kweKofu eBulletproof

Umxholo

• 1. Izondlo eziphantsi
• 2. Unamafutha amaninzi
• 3. Ngamana unokunyusa amanqanaba akho e-cholesterol
• Ngaba kukho umntu okusela ikofu eBulletproof?
• Umgca wezantsi

Ikofu engangeni bullet sisiselo esinekhalori esinekhalori ephezulu esenzelwe ukubuyisela isidlo sakusasa.

Inezikomityi ezi-2 (470 ml) zekofu, amacephe ama-2 (28 gram) yengca etyiswe ingca, ibhotolo engenasityu, kunye neepuni ezi-1-2 (15-30 ml) zeoyile ye-MCT exutywe kwi-blender.

Ekuqaleni yayikhuthazwa nguDave Asprey, umdali weBulletproof Diet. Ikofu eveliswe kwaye ithengiswa yinkampani ka-Asprey kuthiwa ayinayo i-mycotoxins. Nangona kunjalo, abukho ubungqina bokuba kunjalo.

Ikofu engaphephekiyo iye yanda ngokuxhaphakileyo, ngakumbi phakathi kwepaleo kunye nee-dieters ezisezantsi.

Nangona ukusela ikofu yeBulletproof ngamanye amaxesha kusenokwenzeka ukuba akunabungozi, akucebisi ukuyenza ngesiqhelo.

Nazi izinto ezi-3 ezinokubakho ezantsi zekofu yeBulletproof.

1. Izondlo eziphantsi

UAsprey nabanye abagqugquzeli bacebisa ukuba utye ikofu yeBulletproof endaweni yesidlo sakusasa ntsasa nganye.

Nangona ikofu yeBulletproof ibonelela ngamanqatha amaninzi, anciphisa ukutya kwakho kwaye anike amandla, iyasilela kwizondlo ezininzi.

Ngokusela ikofu eBulletproof, uthatha indawo yokutya okunesondlo endaweni yomntu ohlwempuzekileyo.

Ngelixa ibhotolo etyiswa ngengca iqulethe i-linoleic acid (CLA), ibutyrate, kunye neevithamini A kunye ne-K2, ioyile ye-chain-triglyceride (MCT) yeoyile ecoliweyo kunye necutshungulwayo engenamafutha angenazondlo.

Ukuba utya izidlo ezithathu ngemini, ukutshintsha ikofu kusasa ngeKulletproof coffee kunganciphisa inani lokutya okunesondlo malunga nesinye kwisithathu.

ISISHWANKATHELO Abakhuthazi bekhofi yeBulletproof bacebisa ukuba uyisele endaweni yokutya isidlo sakusasa. Nangona kunjalo, ukwenza njalo kuya kunciphisa ngokubaluleka umthwalo wezondlo wokutya kwakho.

2. Unamafutha amaninzi

Ikofu engenakubambela iphezulu kakhulu kumanqatha apheleleyo.

Ngelixa iimpembelelo zempilo yamafutha agcweleyo ziphikisana, uninzi lweengcali zempilo zikholelwa ekubeni ukutya kakhulu yeyona nto iphambili kwizifo ezininzi kwaye kufuneka kuthintelwe ().

Nangona ezinye izifundo zinxulumana nokutya okuphezulu kwamafutha anetyhefu kunye nomngcipheko okhulayo wesifo sentliziyo, ezinye azifumani makhonkco abalulekileyo ().

Nangona kunjalo, uninzi lwezikhokelo ezisemthethweni zokutya kunye nabasemagunyeni kwezempilo bacebisa abantu ukuba banciphise ukutya kwabo.

Ngelixa amanqatha agcweleyo angayinxalenye yesondlo esisempilweni xa esetyenziswa kwixabiso elifanelekileyo, kunokuba yingozi kwiidosi ezinkulu.

Ukuba ukhathazekile ngamanqatha agcweleyo okanye amanqanaba aphezulu e-cholesterol, cinga ukunciphisa umyinge wokutya ikofu yeBulletproof-okanye ukunqande ngokupheleleyo.

ISISHWANKATHELO Ikofu engena bullet inamafutha amaninzi. Nangona iziphumo zempilo ziphikisana kakhulu kwaye zingasekelwanga ngokuqinileyo, izikhokelo ezisemthethweni zisacebisa ukunciphisa umda wokutya okunamafutha.

3. Ngamana unokunyusa amanqanaba akho e-cholesterol

Izifundo ezininzi zenziwe kwi-carb ephantsi kunye nokutya kwe ketogenic, ezihlala zinamafutha aphezulu- kwaye zinokubandakanya ikofu yeBulletproof.

Uninzi lolu phando luyangqina ukuba oku kutya akunyusi amanqanaba akho ewonke kunye ne-LDL (embi) ye-cholesterol-ubuncinci ngokomndilili (3).

Phakathi kwezinye izibonelelo, i-triglycerides yakho kunye nokuhla kobunzima ngelixa i-HDL yakho (elungileyo) ye-cholesterol inyuka ().

Nangona kunjalo, ibhotolo ibonakala isebenza ngokukodwa ekukhuliseni amanqanaba e-cholesterol ye-LDL. Olunye uphononongo kubantu abadala baseBritane abangama-94 babonisa ukuba ukutya iigram ezingama-50 zebhotela mihla le kwiiveki ezi-4 kunyuse amanqanaba e-cholesterol ye-LDL ngaphezulu kokutya inani elilinganayo leoyile yekhokhonathi okanye ioyile yomnquma ().

Olunye uphononongo lweeveki ezisi-8 kumadoda nabasetyhini baseSweden abanobunzima obugqithisileyo bafumanisa ukuba ibhotolo inyusa i-cholesterol ye-LDL nge-13%, xa kuthelekiswa nokubetha cream. Abaphandi bacinga ukuba inokuba nayo into enamafutha ().

Kwakhona, gcinani engqondweni ukuba ayinguye wonke umntu ophendula ngendlela efanayo kukutya okunamafutha aphezulu. Abanye abantu babona ukonyuka okupheleleyo kwi-cholesterol ye-LDL, kunye nezinye iimpawu zomngcipheko wesifo sentliziyo ().

Kulabo abaneengxaki ze-cholesterol ngelixa besitya kakhulu i-carb okanye i-ketogenic, into yokuqala ekufuneka yenziwe kukuthintela ukungenisa kakhulu ibhotolo. Oku kubandakanya ikofu yokuthintela Bullet.

ISISHWANKATHELO Ukutya okune-Butter kunye ne-ketogenic ephezulu kumanqatha agcweleyo kunokunyusa amanqanaba e-cholesterol kunye nezinye izinto ezinobungozi besifo sentliziyo kwabanye abantu. Kulabo banamanqanaba aphezulu, kungcono ukuphepha ikofu yeBulletproof.

Ngaba kukho umntu okusela ikofu eBulletproof?

Zonke izinto ziqwalaselwe, ikofu yeBulletproof inokusebenzela abanye abantu-ngakumbi abo balandela ukutya kwe-ketogenic abangenawo amanqanaba aphezulu e-cholesterol.

Xa utyiwa ecaleni kwesidlo esisempilweni, ikofu yeBulletproof inokukunceda ukunciphisa umzimba kwaye wandise amandla akho.

Ukuba ufumanisa ukuba oku kusela kusasa kuphucula impilo yakho kunye nomgangatho wobomi, mhlawumbi kufanelekile ukunciphisa umthwalo wezondlo.

Ukuze ube kwicala elikhuselekileyo, ukuba usela ikofu yeBulletproof rhoqo, kuya kufuneka ukuba uphawule igazi lakho ukuze uqiniseke ukuba awunyusi umngcipheko wesifo sentliziyo kunye nezinye iimeko.

ISISHWANKATHELO Ikhofi engenakubumbana inokuba sempilweni kwabanye abantu, ukuba nje uyitya njengenxalenye yokutya okunezakha-mzimba kwaye awunawo amanqanaba aphezulu e-cholesterol. Inokubonakala ngokukodwa kwabo batya i keto.

Umgca wezantsi

Ikofu engangeni bullet sisiselo esinencindi yekofu enamafutha aphezulu esenzelwe ukubuyisela isidlo sakusasa. Kuyaziwayo phakathi kwabantu abalandela ukutya kwe ketogenic.

Ngelixa kugcwaliswa kunye nokunyusa amandla, kuza nezinto ezininzi ezinokubakho ezantsi, kubandakanya ukunciphisa ukutya okunesondlo, ukwanda kwecholesterol, kunye namanqanaba aphezulu amafutha.

Okwangoku, ikofu yeBulletproof inokukhuseleka kwabo bangenawo amanqanaba aphezulu e-cholesterol, kunye nabo balandela i-carb ephantsi okanye ukutya kwe-ketogenic.

Ukuba unomdla wokuzama ikofu yeBulletproof, kungangcono uqhagamshelane nomboneleli wakho wezempilo ukuze ujonge iimpawu zakho zegazi.