3 Amagama enza lula ukuTya okuseMpilweni

Umxholo

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Ukutya okunempilo akunjalo kubonakala njengokuba kufanele ukuba nzima, akunjalo? Nangona kunjalo, bangaphi kuthi abaye bavula ifriji yethu bafumanisa ukuba isaladi esiyithenge i-moldy kwaye yalibaleka? Iyenzeka. Ukuthenga iziqhamo kunye nemifuno yinyathelo lokuqala elibalulekileyo, kodwa ukuzilungiselela nokuzitya ngokwenene iqhinga. Ngombulelo, isifundo esitsha sifumanisa ukuba ukwenza iinguqu ezintathu ezilula kunokuguqula zonke iinjongo zakho ezilungileyo zibe kukutya okumnandi.

Umahluko phakathi kokukhetha iapile endaweni yeapile strudel? "Ukutya okunempilo kunokuba lula njengokwenza ukhetho olusempilweni lube lolona lufanelekileyo, lunomtsalane, kwaye luqhelekileyo," utshilo uBrian Wansink, Ph.D., umbhali Ncinci ngoYilo kunye noMlawuli weCornell Food kunye neBrand Lab, utshilo kwingxelo yeendaba.

Ngokusekwe kwiziphumo zabo, abaphandi beza ne-CA.N. indlela: Yenza ukutya okusempilweni celula, aukutsala umdla, kunye neqhelekileyo. (Kwaye ukongeza, yenza ukutya okungekho mpilweni okungathandekiyo, okungathandekiyo, kunye nokungaqhelekanga!) Nantsi indlela onokuthi usebenzise ngayo la maqhinga mathathu ukuze ube kukutya okusempilweni namhlanje.

1.Ilungele. Xa singxamile okanye silambe, sidla ngokutya nantoni na elula. Kodwa akunyanzelekanga ukuba unikezele ngokulula kwingxowa yeetships okanye i-microwave dinners. Endaweni yoko, oososayensi bacebisa ukuba benze ukhetho olusempilweni olulungele ngakumbi ukubona, uku-odola, ukuthatha kunye nokusebenzisa. Beka imifuno esele isikwe ngaphambili kwisikhongozeli esiphambi kwefriji yakho, upheke kwangaphambili ibhetshi yamabele enkukhu emva koko uwabeke kwizikhongozeli zokuphakela umntu, okanye ubeke isitya seziqhamo esitsha phezu kwetafile ngasemnyango wakho. (Ufuna izimvo? Jonga iiNdlela ezili-15 eziSmart, ezisempilweni kukutya okungenamsoco.)

2. Umtsalanee. Ukutya okumnandi kunencasa nje-yeyona nto yenzululwazi, ngokweCornell Food Lab. Kwaye akumangalisi ukuba abantu bakhetha ukutya ukutya okubonakala kukhanga. Umtsalane unokuhanjiswa ngegama lokutya, inkangeleko, okulindelweyo kunye nexabiso, utshilo uWansink. Ngelixa ungeke uguqule igama lesiqhamo esibi (ewe, yinto eyinyani leyo!), Unokuthenga ukutya okufumanisa kunomdla. Kwaye oku kunokuba yinto enye apho kufanelekileyo ukuba ukhuphe iidola ezimbalwa kwiipulo eziqaqambileyo. Ekhaya, beka ukutya okusempilweni kwiitya ezithandekayo okanye kwizitya zokuzonwabisa kwaye unike ingqalelo kwindlela ozikhonza ngayo-njengakuyo, hlala phantsi utye kwiipleyiti zakho ezintle endaweni yokubhabha phezu kwembiza esitovini.

3.Eqhelekileyo. Abantu zizidalwa zomkhwa: Sikhetha ukutya okuqhelekileyo ukukuthenga, uku-odolwa nokutyiwa, ngokophononongo. Ngokusisiseko, uyazi into oyithandayo kwaye uyayithanda into oyaziyo. Kodwa oku akuthethi ukuba awukwazi ukwandisa inkalakahla yakho ukuze ufunde ukuthanda ukutya okutsha okanye iinguqulelo ezisempilweni zokutya okuthandayo. Iqhinga kukulenza libe yinxalenye yesiqhelo sakho. Ngokomzekelo, zama ukubeka izitya zesaladi ubusuku bonke kwisidlo ukuze uzikhumbuze ukuba uthathe isaladi. (Okanye zama enye yeeNdlela zethu ezili-16 zokutya iVeggies engakumbi.)

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