Ukutya oku-5 akufuneki utye

Umxholo

• 1. Ukutya okuthosiweyo kwioyile yemifuno
• Enye indlela esempilweni
• 2. Inyama esele zenziwe zagqitywa
• Enye indlela esempilweni
• 3. Ukutya okungumkhenkce okubandayo
• Enye indlela esempilweni
• 4. Iidayisi zokunonga kunye neesosi
• Enye indlela esempilweni
• 5. Iziselo ezihlwahlwazayo
• Enye indlela esempilweni

Iindidi ezi-5 zokutya ekungafuneki ukuba uzitye zezo zityebileyo kumafutha asetyenzisiweyo, iswekile, ityuwa, izongezo ezinje ngedayi, izinto ezisigcinayo kunye nesixhasi sevumba, kuba ziyingozi emzimbeni kwaye zinxulunyaniswa nokubonakala kwezifo ezinje ngeswekile, ukutyeba kakhulu, uxinzelelo lwegazi kunye nomhlaza.

Oku kutya kunokufakwa endaweni yeenguqulelo ezisempilweni, kulungiselelwe okugcadiweyo okanye okorileyo okuqukethe amafutha amnandi ngeoyile ye-olive kunye neoyile yekhokhonathi, umgubo opheleleyo kunye nezinto eziswiti zendalo, ezifana ne-stevia kunye ne-xylitol.

Nazi izinto ezi-5 zokutya onokuthi uziphephe kunye nendlela yokutshintsha endaweni yokutya kwakho:

1. Ukutya okuthosiweyo kwioyile yemifuno

Ukutya okulungiselelwe ngohlobo lokufryisha kuphelela ekubeni sisityebi kakhulu kwiikhalori ezingaphezulu kumanqatha, kungafuneki ngakumbi kwabo bafuna ukunciphisa umzimba. Ukongeza, ukusetyenziswa gwenxa kweoyile yemifuno esulungekileyo kunokwenzakalisa impilo, efana neembotyi zesoya, icanola kunye neeoyile zombona, umzekelo. Bazi ubungozi beoyile yokuqhotsa.

Enye indlela esempilweni

Ukutshintsha, ungasebenzisa amalungiselelo agciniweyo okanye owosiweyo ehovini okanye kumafriji ombane angadingi oyile ukulungiselela ukutya. Ke, iikhalori ezisetyenzisiweyo kunye nokusetyenziswa kweoyile kuncitshisiwe.

2. Inyama esele zenziwe zagqitywa

Iinyama ezilungisiweyo okanye ezenziweyo ezifana nesoseji, isoseji, iham, ibele laseTurkey kunye ne-bologna zityebile kumafutha amabi, ityuwa, izilondolozo kunye neencasa zokuphucula incasa, eziboniswe zonyusa umngcipheko weengxaki ezinje ngoxinzelelo lwegazi oluphezulu kunye nomhlaza wamathumbu, umzekelo .

Enye indlela esempilweni

Ngenye indlela, kuya kufuneka utshintshise iisoseji zenyama entsha okanye efriziwe yazo zonke iintlobo, njengenkomo, inyama yehagu, inkukhu, itakane kunye nentlanzi. Ukongeza, unokusebenzisa amaqanda kunye netshizi ukunyusa amashwamshwam kunye namalungiselelo eprotein.

3. Ukutya okungumkhenkce okubandayo

Ukutya okulungisiweyo okulungiselelwe, njenge-lasagna, i-pizza kunye ne-yakissoba, zihlala zityebile ngetyuwa kunye namafutha amabi, izinto ezinceda ukugcina ukutya kwaye zinike incasa engakumbi, kodwa eziya ziphela zibangela iingxaki ezinje ngokugcina ulwelo kunye nokunyusa uxinzelelo lwegazi. .

Enye indlela esempilweni

Olunye uhlobo olulungileyo kukulungiselela ukutya kwakho ekhaya kwaye uzifrize ukuze zisetyenziswe phakathi evekini. Kulula ukuba inyama yenkukhu okanye inyama yenkomo efriziwe kwindawo encinci, umzekelo, kwaye kunokwenzeka ukubamba ukutya okufana nezonka, iziqhamo kunye nemifuno.

4. Iidayisi zokunonga kunye neesosi

Iziqholo zenyama, inkukhu okanye imifuno esikiweyo kunye neesosi ezinje ngesoya nesiNgesi, zityebile kakhulu kwisodium, ikhompawundi yetyuwa ebangela uxinzelelo lwegazi. Ukongeza, uninzi lunezincedisi zencasa kunye nezilondolozo ezicaphukisa amathumbu kwaye zibangele ukuba likhoboka lokungcamla.

Enye indlela esempilweni

Ukutya kokunkcenkceshela ngamayeza endalo kunye netyuwa yeyona ndlela ilungileyo, kwaye kulula ukuyisebenzisa la mayeza kwi-natura nakwifom enamanzi. Kuyenzeka ukuba ukonwabele umhluzi ekuphekeni inkukhu okanye inyama elungiswe ngamayeza endalo, kwaye umise umhluzi kwiityhubhu zomkhenkce. Funda ngendlela yokusebenzisa amayeza anuka kamnandi.

5. Iziselo ezihlwahlwazayo

Iziselo ezihlwahlwazayo ziziselo ezineswekile, izongezo, izilondolozo kunye neencasa zokuphucula ezonyusa umngcipheko weengxaki zamathumbu, ukudumba, iswekile ephezulu yegazi, ukutyeba kakhulu kunye neswekile. Qonda ukuba kutheni iziselo ezibandayo zimbi.

Enye indlela esempilweni

Ngenye indlela, ungasebenzisa amanzi ahlwahlwazayo, umkhenkce kunye nemon, okanye udibanise amanzi ahlwahlwazayo kunye neencindi ezixineneyo ezifana nejusi yomdiliya epheleleyo. Iijusi zendalo ngaphandle kweswekile zezinye iindlela ezilungileyo, kodwa iziqhamo ezintsha zihlala zilukhetho olufanelekileyo.

Bukela le vidiyo ilandelayo kwaye ubone ukutya okunempilo kunye nezibonelelo zabo zempilo: