Iingcebiso ezi-5 zokunciphisa igesi yomntwana

Umxholo

• 1. Ukuphulula isisu somntwana
• 2. Lungiselela ngokufanelekileyo ubisi lomntwana
• 3. Nika umntwana amanzi amaninzi
• 4. Lungiselela ngokufanelekileyo iiporridge
• 5. Umama kufuneka anciphise ukutya ukutya okubangela igesi

Iigesi eziselusaneni zihlala zivela kwiiveki ezimbini emva kokuzalwa ngenxa yokuba inkqubo yokwetyisa isekwinkqubo yokukhula. Nangona kunjalo, kunokwenzeka ukuthintela okanye ukunciphisa ukubunjwa kweegesi emntwaneni, ngaphezu kokuthintela ukuqala kweenkampu, eziqhelekileyo zihamba kunye neegesi.

Ke, ukunciphisa igesi zosana kuyacetyiswa ukuba umama alumke ngokutya kwabo kwaye aphulule isisu somntwana, umzekelo, ke kunokwenzeka ukunciphisa iirhasi kunye nokuphelisa iintlungu kunye nokuphazamiseka. Jonga ezinye iingcebiso ezikunceda ukuthoba igesi yomntwana:

1. Ukuphulula isisu somntwana

Ukunciphisa iigesi, thambisa isisu somntwana ngokujikeleza okujikelezayo, njengoko oku kuququzelela ukukhutshwa kweegesi. Ukongeza, ukugoba amadolo omntwana kunye nokuwaphakamisa esuswini ngoxinzelelo oluthile okanye ukuxelisa ukunyathela ibhayisikile ngemilenze yosana kunceda ukunciphisa ukungaphatheki kakuhle kwerhasi emntwaneni. Jonga ezinye iindlela zokunceda ukukrala kosana.

2. Lungiselela ngokufanelekileyo ubisi lomntwana

Xa usana lungasaseli ubisi lwebele, kodwa kungcono iifomula zobisi, kubalulekile ukuba ubisi lulungiswe ngokwemiyalelo ebonakala kwibhokisi yokupakisha, kuba ukuba kukho umgubo omninzi kulungiselelo lobisi, umntwana usenokuba irhasi kunye nokuqunjelwa.

3. Nika umntwana amanzi amaninzi

Xa umntwana ondliwa ngobisi olusenkonkxiweyo okanye xa eqala ukondla izinto eziqinileyo, kufuneka asele amanzi ukunceda ukunciphisa iigesi kunye nokwenza lula ukugxothwa kwelindle. Yazi isixa samanzi esibonisiweyo sosana.

4. Lungiselela ngokufanelekileyo iiporridge

Iigesi eziselusana nazo zinokubangelwa kukongezwa umgubo omninzi xa kulungiswa iipapa, ke imiyalelo kwileyibhile yokupakisha kufuneka ilandelwe rhoqo. Ukongeza, kubalulekile ukwahluka iiporridges kwaye kubandakanya i-oatmeal etyebileyo kwifayibha kwaye inceda ukulawula ukusebenza kwamathumbu.

Ukongeza ekulandeleni ezi ngcebiso, kukwabalulekile xa umntwana eqala ukondla okuqinileyo, ukumnika ukutya okunefayibha ephezulu njenge-puree yemifuno kunye neziqhamo ezinjengethanga, ichayote, iminqathe, ipere okanye ibhanana, umzekelo.

5. Umama kufuneka anciphise ukutya ukutya okubangela igesi

Ukunciphisa igesi kusana olusancanciswa, umama kufuneka azame ukunciphisa ukutya ukutya okubangela iigesi ezifana neembotyi, ii-chickpeas, ii-ertyisi, iilentile, umbona, ikhaphetshu, i-broccoli, i-cauliflower, ihlumelo le-brussels, ukhukhamba, itheniphu, itswele, eluhlaza iapile, iavokhado, ivatala, ivatala okanye amaqanda, umzekelo.

Jonga le vidiyo ilandelayo ukuze ufumane ukuba kukuphi ukutya okungabangeli igesi: