Izibonelelo ezi-5 zezeMpilo zobusi

Umxholo

• Uphengululo lwe

Ngaphandle kokuqulatha iswekile eninzi, ubusi bunezinto ezininzi ezisempilweni. Kwaye ngoku, ngokophando lwamva nje, izinto ezimnandi zifunyenwe ukunyanga ukhohlokhohlo lwasebusuku olubangelwa lusulelo oluphezulu lokuphefumla phakathi kwabantwana abaphakathi konyaka omnye ukuya kwemihlanu. Kwisifundo esitsha esishicilelwe kwi IPediatrics, abaphandi bafumanisa ukuba ubusi busebenza ngcono kune-placebo eyenziwe isiraphu yedati ukugcina ubuthongo kunye nokucinezela ukhohlokhohlo.

Abaphandi, bekhokelwa nguGqr. Herman Avner Cohen weYunivesithi yaseTel Aviv, bafumanise ukuba kubantwana abangama-300 abanabazali abathi banengxaki yokulala xa bekukhohlela ebusuku ngenxa yosulelo, abo banikwe ubusi baphucula indlela abalala ngayo kwaye banciphise ukukhohlela kwabo ngokuphindwe kabini kunabo bathatha i-placebo, ngokweengxelo ezingeniswe ngabazali babo.

Olu ayisosifundo sokuqala ukufumanisa ukuba ubusi buyanceda ukukhohlela kwabantwana. Olunye uphononongo oludlulileyo lufumanise ukuba ubusi babuphumelele ngakumbi ekunciphiseni ukukhwehlela ebusuku kunye nokuphucula ukulala kunonyango oludumileyo lwe-dextromethorphan kunye ne-diphenhydramine, yaxela iWebMD.

Kubalulekile ukuba uqaphele ukuba oogqirha babantwana bayalumkisa ukondla ubusi kubantwana abangaphantsi konyaka omnye, ngenxa yenkxalabo encinci enokuthi ibe ne-botulism toxin. Kodwa kwezi zingaphezulu kweenyanga ezili-12, ukukhohlela kunye nokulala ayizizo kuphela izibonelelo kwincindi enemibala ye-amber. Nantsi i-buzz kwezinye iindlela ezininzi zobusi obunokuyiphucula impilo yakho:

1. Izifo zolusu: Yonke into ukusuka ekutshiseni kunye nemikrwelo ukuya kwiziko lotyando kunye nezilonda ezinxulumene nemitha ziye zaboniswa ukuba ziphendule "kwizinto zobusi." Ndiyabulela kwi-hydrogen peroxide yendalo ekhoyo kubusi, eveliswa kwi-enzyme eneenyosi.

2. Ukuphulukana nokulunywa yingcongconi: Iipropathi zobusi ezichasene nokuvuvukala zenza ukuba ibe lukhetho olufanelekileyo lokunceda ukurhawuzelela nokucaphuka kokulunywa yingcongconi.

3. Yandisa ukhuseleko: Ubusi bugcwele i-polyphenols, uhlobo lwe-antioxidant enceda ukukhusela iiseli kumonakalo omkhulu wasimahla. Inokuba negalelo kwimpilo yentliziyo kunye nokukhusela umhlaza.

4. Uncedo lokugaya: Kuphononongo luka-2006 olupapashwe kwi I-BMC eyongezelelweyo kunye neyeza elilolunye, abaphandi bafumanisa ukuba ukufaka ubusi endaweni yeswekile ekutyeni okucutshungulwayo kuphuculwe i-microflora yamathumbu yeempuku zamadoda.

5. Unyango lwe-acne: Ngokophando lokuqala, iintlobo zeManuka, kunye neKanuka zobusi zinokunyanga ngokufanelekileyo i-Acne vulgaris, imeko yolusu ebangelwa kukudumba kunye nosulelo lwe-follosebaceous follicle ebusweni, emqolo nasesifubeni.

Okungakumbi kwi-Huffington Post Ukuphila ngokusempilweni:

Ngaba kufuneka utye ngaphambi kokuSebenza?

Ngaba uMdlalo weVidiyo ungakunika uMsebenzi oLungileyo?

Uthini uMdlalo wakho weOlimpiki?

Uphengululo lwe