Iimpazamo ezi-5 ezonakalisa ukuSebenza kwakho

Umxholo

• Ukusula ukubila ngexesha leYoga eshushu
• Ukusela Phambi kweCardio
• Ukuthetha gwenxa ngexesha lokuQinisa uQeqesho
• Ukutsala ngelixa uqhuba
• Ukwenza ukuSebenza okuSekwe kuMdaniso kwikhaphethi
• Uphengululo lwe

Usenokungayiqondi, kodwa eminye imikhwa oye wayenza ngaphambili kwaye Ngexesha lokuzilolonga kwakho kunokuba nefuthe elibi kumava akho omthambo. Fumanisa ukuba zeziphi izinto ezingalindelekanga ezinokuthintela ukusebenza kwakho kuyo yonke into ukusuka kwi-yoga eshushu ukuya kuqeqesho lwamandla, kunye neengcebiso ezilula onokuzisebenzisa ukuphucula iiseshoni zakho zokubila. (Ukusebenza okuphezulu akuxhomekekanga nje kwinto oyenzayo kanye ngaphambili okanye ngelixa usebenza. Ungalibali ezi zinto zi-3 ekufuneka uzenze kwangoko emva kwe-Workout nokuba.)

Ukusula ukubila ngexesha leYoga eshushu

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Kwigumbi elizive ngathi liyisauna kune studio, ayothusi into yokuba kukho ukubila okuqhubekayo ngexesha le-yoga eshushu kunye neeklasi zeBikram yoga. Kodwa ngaphambi kokuba ucinge ngokunikezela kwisilingo sokusula iibhakethi zombilo ezigeleza ezingalweni nasemilenzeni, jonga umphumo onokuba nawo kuko konke ukuziqhelanisa-kholelwa okanye hayi, ayikukubila nje okukupholisayo , kodwa kunoko ukuphuphuma kwaloo mbilo (okutshintshana kukugcina ekutshiseni ngokugqithisileyo).

Kuba iiklasi ezishushu kunye neBikram yoga zishushu zombini kwaye kufumile, ngamaqondo obushushu abekwe ngaphezulu kwe-100 degrees kunye namanqanaba okufuma ajikeleza malunga neepesenti ezingama-30 ukuya kuma-40, inkqubo yomphunga ingonakala nokuba umlinganiselo wokubila uyanda. Isibini esihlala sisula umbilo eluswini ngetawuli kwaye isiphumo sincinci ukupholisa komphunga, okukhokelela ekugcinweni kobushushu bomzimba, ukubila okwandileyo kwaye, emva koko, ilahleko enkulu yamanzi kunye nomngcipheko okhulayo wokuphelelwa ngamanzi emzimbeni. inokwenzakalisa ukuzilolonga ngokwasemzimbeni kwaye ibeke imeko yokugula okunxulumene nobushushu.

Ukusela Phambi kweCardio

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Ukuba uzama ukubala iziselo ezininzi ezimbalwa owawunazo phezolo, ixesha olichitha kwi-elliptical okanye kwi-StairMaster kusenokwenzeka ukuba ubandezeleke ngenxa yokuba iimpembelelo zotywala zinokuhlala usuku olunye. Izifundo zibonise ukuba xa utywala buselwe ngaphakathi kweeyure ezingama-24 zomsebenzi womzimba, ukusebenza kwe-aerobic kuyehla malunga neepesenti ezili-11.4. Ngaphambi kokuba wehle iiglasi ezimbalwa zewayini kwisidlo sangokuhlwa, qaphela iziphumo eziya kuba nazo kwiseshoni yakho ye-cardio ngosuku olulandelayo. (Nciphise ifuthe le-hangover yexesha elizayo ngokwenza i-odolo efanelekileyo ngelixa uyibhar. Jonga iingcebiso ezi-7 zokuSondeza okuSempilweni kwiiBartenders.)

Ukuthetha gwenxa ngexesha lokuQinisa uQeqesho

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Sonke sinetyala lokuthetha kakubi ngathi amaxesha ngamaxesha-ngakumbi njengoko inxulumene namanqanaba omzimba wethu kunye nokuma komzimba-kodwa xa kuziwa kwingqondo yakho eya kulolongo lwakho, sikholelwa nje ukuba ukusebenza kwakho kuya kuba yinto encinci kukhokelela kumava omzimba ongaphantsi kovavanyo olufanelekileyo. Uphononongo luka-2012 lwafumanisa ukuba iimbaleki eziziva zimiselwe ukuba ziqhube kakubi ngokwenene ziqhube kakubi ngakumbi kunabo baziva bezithembile ngakumbi ngezakhono zabo, kungakhathaliseki ukuba babenoxinzelelo oluvela kubabukeli okanye hayi. Ukuzixelela nje ukuba awomelelanga ngokwaneleyo ngaphambi kokuba ungene kwiklasi yokuqina yeqela lakho olithandayo okanye ujongane neCrossFit WOD yakho elandelayo inokuguqula amathandabuzo akho okuqeqesha amandla abe sisiprofeto esizizalisekisayo.

Ukutsala ngelixa uqhuba

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Ufumana ntoni xa udibanisa iimayile ezininzi kunye nentshukumo ephinda-phindayo kunye nokubila okugqithisileyo kunye nempahla engangeni kakuhle? Impendulo iyakucaphukisa, ukungonwabi okungonwabisiyo kunye nokutsha kwesikhumba okuya kuyekisa eyona mbaleki inamava kwiindlela zayo, ukubeka isidambisi esibi kwishedyuli yakho yoqeqesho kunye namava aqhubayo.

Ukuphucula ukusebenza kwakho kunye nokuqinisekisa ukuba uhlala ukhululekile kwaye ungenazintlungu ngexesha lokubaleka, khetha ukunxiba iimpahla ezenzelwe ngokukodwa ukususa ukufuma, ukunceda ukugcina ulusu luhle kwaye lomile. Kwiindawo ezibuthathaka ngakumbi (cinga amakhwapha, ukubila, njl. . (Ukuba uyimbaleki, usenokuba uqhuba ngaphezulu komkhwa ombi omnye. Jonga imikhwa eli-15 yokuCaphukisa kunye neRude.

Ukwenza ukuSebenza okuSekwe kuMdaniso kwikhaphethi

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Ukuba uthanda ukushukumisa i-groove thang yakho, ungakuthanda ngokufanelekileyo ukwaphula ukubila ekhaya kunye nomsebenzi okhokelwa ngumqeqeshi osasazwa ngqo kwikhompyuter yakho okanye kwiTV. Nangona kunjalo, into onokuthi ungayiqondi kukuba ikhaphethi yegumbi lokuhlala oqhubela phambili ngayo inokuthi ibeke i-damper kumsebenzi wakho wokudanisa. Nangona i-carpeting inciphisa uxinzelelo olubekwe emathanjeni kunye namalungu ngexesha lokuzilolonga xa kuthelekiswa neendawo ezinzima ezifana nekhonkrithi, ukukhuhlana okubonelelwa ngekhaphethi kunokubamba umphetho wezihlangu ngexesha leentshukumo ezikhawulezayo, ezinjengokujikeleza, ezinokunyusa umngcipheko wokulimala kwamadolo kunye ne-ankle. ukujija.

Ilizwi kwizilumko-ukuba uyathanda ukudanisa kwaye unemigangatho eqinileyo ekhayeni lakho, khetha ukushukumisa iintsiba zakho apho endaweni yokunciphisa umngcipheko wokulimala, kwaye ugcine indawo ekhaphethiweyo ekhayeni lakho ngeendlela ezifana neyoga nePilates. (Uthanda umthambo olungileyo osekwe ngomdaniso? Zama enye yezi 5 Iiklasi zomdaniso eziphinda kabini njengeCardio Workouts.)

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