I-5 eOfisini-eImnandi yokutya okuNqanda ukuThintela iMva kwemini

Umxholo

• Iiorenji
• Yogurt yamaGrike
• Itshokholethi emnyama
• Amantongomane
• Amanzi
• Uphengululo lwe

Sonke silapho-ujonge phezulu kwiwotshi ekwikona yesikrini sekhompyuter yakho kwaye uyazibuza ukuba ixesha lihamba njani kancinci. I-slump inokubetha ngamandla ngexesha lomsebenzi xa unoluhlu lwezinto oza kuzenza eziqhubeka zikhula kwaye emva kwemini zigcwele iintlanganiso, kodwa oko akuthethi ukuba kufuneka unikezele kuwo. Asingowasemzini kule mvakalelo yokutya oku, hayi oko!

Iiorenji

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Ukuba uziva ukuwohloka kwemva kwemini kwikamva lakho, qalisa iinjini zakho zokupethula oorenji. Ii-orenji zinamanqanaba aphezulu evithamini C, ebonakalise ukunciphisa ukukhathala malunga neeyure zomsebenzi emva kokuyingenisa. Ke ukuba uyazi ukuba ungasemva kwemini ecothayo, yiya ngaphambi komdlalo ngeorenji. (Ibhonasi: Zipakishe zichetywe kwangaphambili ukunqanda iminwe encangathi ngelixa uchwetheza.)

Yogurt yamaGrike

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Ngaba uziva udangele kwaye kufuneka wenze izigqibo ezinkulu ngale mvakwemini? Gcina ezimbalwa kwezi efrijini yeofisi ukuze ukhethe ngokukhawuleza (kodwa ubhale iilebula, okanye baya kukhawuleza bahluthwe ngabantu abasebenza nabo abalambileyo). Olunye uphononongo lufumanise ukuba, kwabafazi ubuncinci, iiprobiotic kwi yogurt zibangele imisebenzi emininzi kwiindawo zokwenza izigqibo zobuchopho babo. I-yogurt yesiGrike nayo igcwele iprotheni, ngoko iya kukugcina uhamba kude kube lixesha lokutya.

Qiniseka ukuba uyawazi umahluko phakathi kweYogurt eQhelekileyo kunye neyona Mbi kakhulu ukuze ungathathi ngengozi itoni yeswekile, nayo!

Itshokholethi emnyama

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Ewe unokuzonwabisa ngento emnandi yasemva kwemini! Ngaphandle kwencasa emnandi, itshokholethi emnyama iqulethe i-caffeine kunye ne-theobromine, enokunceda ukukhulisa ukugxila kunye namandla. Khetha itshokholethi emnyama eneswekile encinci, ukuze ungafumani iswekile kamva. Iimpawu ezininzi ngoku zibonelela ngeebhokholethi ezinama-75 ukuya kuma-80 eepesenti yekoko (okanye nangaphezulu), yile nto ujonge kuyo. Qiniseka nje ukuba uzinqumle emva kokukhonza. Ibhonasi: uza kubuya ekhaya uziva ngathi uyonwabile kuba yenye yokutya oku-5 okuKhuthaza iSondo sakho seDrive.

Amantongomane

Yiya ngamandongomane ngale mvakwemini. Amantongomane amaninzi-afana nee-almonds, ii-cashews, kunye namantongomane e-pine ane-magnesium, ebonakalisiweyo ukuphucula amanqanaba amandla kwabo bane-Chronic Fatigue Syndrome. Gcina isitya kwidrowa yakho ye-snack ekhethiweyo (ukuba awunayo, yiya kweso sibalo) ukuze ungagqibi ukufikelela kwinto ethile kumatshini wokuthengisa. Sinentaphane yeengcebiso ezithengwe evenkileni esizifumeneyo ngelixa siphanda uluhlu lwethu lwe-50 ye-Snack egqwesileyo yokutya eMelika.

Sukuba nexhala malunga nomxholo wamafutha ukuba ukhetha iiamangile. Jonga ukukhonza kwakho, kodwa gcina engqondweni ukuba iiamangile zinamafutha asempilweni anyusa ukunciphisa umzimba.

Amanzi

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Kulungile, kulungile, ayisiyonto yokutya, kodwa yiva kuthi. Ukufumana amanzi aneleyo kunokukunceda uhlale uqaphele kwaye uninzi lwabantu alufumani ngokwaneleyo. Kuhlolisiso olwenziwa ngamadoda namabhinqa, ukuphelelwa ngamanzi emzimbeni kwabangela ukudinwa—ngoko gcwalisa loo bhotile yamanzi! Ukuba ukhangele i-snack enokukunceda i-hydration, zama ukucoca izitya zeziqhamo kunye nemifuno enomxholo ophezulu wamanzi, njengamanzi e-cubed, i-cucumber slices, okanye i-strawberries. Zibambe kwifriji yeofisi de ube ukulungele ukukhetha phantsi.

Gcina i-$$$ KUNYE NEEKALORI NGOKU! Ukutshintshana kokutya okutsha kunye neengcebiso zokunciphisa umzimba, ndwendwela i-Eat This, Not That! kwaye ubhalisele incwadana yethu yasimahla egcwele amaqhinga okutya, iihacks zemenyu, kunye neendlela ezilula zokuya kumntu osempilweni, owonwabe ngakumbi.

Uphengululo lwe