Iingcebiso ezi-5 zokunciphisa intloko ngaphandle kwamayeza

Umxholo

• 1. Beka iingcinezelo ezibandayo okanye ezifudumeleyo
• 2. Yiphunga ikofu
• 3. Intloko yokuthanjiswa
• 4. Lala ngokwaneleyo ebusuku
• 5. Sela iti
• Uya nini kwagqirha

Intloko ixhaphake kakhulu, kodwa inokupheliswa ngaphandle kwamayeza, ngamanyathelo alula njengokubeka uxinzelelo kubanda ebunzi, ngakumbi ukuba unobangela wentloko luxinzelelo, ukutya okungalunganga, ukudinwa okanye uxinzelelo, umzekelo.

Ixesha elininzi intloko idlula ngala manyathelo alula, nangona kunjalo xa ihlala ihleli, ayiphucuki ngokuhamba kwexesha okanye xa ikhatshwa zezinye iimpawu ezinje ngomkhuhlane, ukubola, ukugabha nokudinwa kakhulu, kubalulekile ukuya ugqirha ukuze kwenziwe uvavanyo lokuchonga unobangela wentlungu kwaye unyango olufanelekileyo lunokuqaliswa.

Ezinye iingcebiso zokunceda ukukhulula iintloko ngaphandle kokuthatha amayeza zezi:

1. Beka iingcinezelo ezibandayo okanye ezifudumeleyo

Kuxhomekeka kwisizathu sentloko, ukusetyenziswa kokubandayo okanye ukushushu okunyanzelekileyo kunokuboniswa ukunciphisa iintlungu. I-compress kufuneka ifakwe entloko apho kuvakala khona iintlungu, ngasemva kwentamo okanye ebunzi, umzekelo, malunga nemizuzu eli-10 ukuya kwengama-20.

Ukunyanzelwa kubanda kudla ngokubonakaliswa xa intloko ebuhlungu iqhelekile kwimigraine, oko kukuthi, xa ihlala ihleli kwaye, kwezinye iimeko, ikhatshwa zezinye iimpawu. Yiyo loo nto, ukunyanzelwa ngamanzi abandayo kunceda ekuxinaniseni imithambo yegazi entloko kunye nokunciphisa umthamo wegazi kuloo ndawo, kuthomalalisa iintlungu.

Kwelinye icala, uxinzelelo ngamanzi afudumeleyo aboniswa xa intloko yoxinzelelo kukuphazamiseka, oko kukuthi, kubangelwa luxinzelelo. Kule meko, ukongeza ekwenzeni i-compress efudumeleyo, ungathatha ibhafu emanzini ashushu, kuba iyanceda ukukhulisa imithambo yegazi kunye nokwenza umzimba uphole, kuzisa isiqabu somzuzwana kwintloko ebuhlungu.

Ngako oko, kubalulekile ukuba imbangela yentloko ichongiwe ukufumanisa ukuba kungcono ukwenza i-compress ebandayo okanye eshushu. Funda indlela yokuchonga iintlobo zentloko.

2. Yiphunga ikofu

Ikomityi yekofu eyomeleleyo engenaswekile ikwanceda ukulwa iintloko nendalo ngokwendalo, iluncedo kwanakwihango. Nangona kunjalo, kubalulekile ukwazi ukunyamezelana komntu nge-caffeine, kuba kwezinye iimeko ukusela ikofu kunokonyusa intloko, kwimeko yabantu esele benemigraines, okanye abanampembelelo.

Kukwabalulekile ukuba usele ulwelo oluninzi imini yonke, kuba intloko nayo ingangumqondiso wokuphelelwa ngamanzi emzimbeni.

3. Intloko yokuthanjiswa

Ukuthanjiswa kwentloko kulungile ekupheliseni intloko ebuhlungu, njengoko idibanisa igazi, ukunciphisa iintlungu kunye nokunceda ukonwaba. I-massage kufuneka yenziwe ngomnwe, ukuphulula ibunzi, intamo kunye necala lentloko. Jonga inyathelo ngenyathelo ngenyathelo ukukhulula iintloko ngokubukela le vidiyo ilandelayo:

4. Lala ngokwaneleyo ebusuku

Rhoqo intloko ibonakalisa ukuba umzimba ufuna ukuphumla, ke ukulala kamnandi ebusuku kunganceda ukukhulula intloko. Ukulungiselela le nto, kubalulekile ukuba ulihloniphe ixesha lokulala, uphephe ukuhlala emnxebeni okanye ukubukela umabonwakude uphumle kwaye udale indawo emnyama, ke kuyenzeka ukuba ukhuthaze ukulala kwaye wenze ukufikelela kwinqanaba lokugqibela lokulala, olunoxanduva olukhulu lokuziva uphumle.

Jonga ezinye iingcebiso ukuze ulale kamnandi ebusuku.

5. Sela iti

Ukuba intloko ayipheli kunye namanyathelo angaphambili, ungasela ikomityi ye-1 yeti yejinja, njengoko inezinto zokuthomalalisa iintlungu kunye nokuthomalalisa, ezinceda ukukhulula intloko ebuhlungu. Vele ubeke i-2 cm yengcambu yejinja kwikomityi yamanzi, ubilise imizuzu emi-5, ubunzima, upholile uze usele. Jonga ezinye iindlela zokunyanga amayeza entloko.

Uya nini kwagqirha

Kuyacetyiswa ukuba uye kwagqirha ukuba ngaba intloko ayikubangcono okanye iba qatha emva kokulandela iingcebiso ezikhankanyiweyo, ukuba ihlala ngaphezulu kweentsuku ezi-3 okanye ukuba umntu unezinye iimpawu ezinje ngeempumlo ezibuhlungu, umqala obuhlungu, umkhuhlane ngokubanzi , isicaphucaphu okanye ukugabha, umzekelo.

Kwezi meko, ugqirha unokuyalela iimvavanyo ukuze azame ukufumanisa unobangela wentloko kwaye akhokele unyango olufanelekileyo, olunokwenziwa ngeepilisi zeentlungu, amachiza okuthomalalisa okanye amayeza okubulala iintsholongwane, ukuba kukho imfuneko.

Okunye ukutya kunokwenza iintlungu zentloko zibe mbi, kwaye kufuneka kuthintelwe, njengakwimeko yokutya ekulungele ukutyiwa, ngenxa yezongezo ezingaphezulu, kunye nepepile. Kwelinye icala, abanye bayanceda ukukhulula, njengakwimeko yentlanzi, iimbewu kunye namandongomane, umzekelo. Ukufumanisa ukuba kukuphi ukutya okwenza intloko yakho ibengcono okanye imbi, jonga le vidiyo ilandelayo: