Umbhali: Mark Sanchez
Umhla Wokudalwa: 1 Eyomqungu 2021
Hlaziya Umhla: 27 Eyomsintsi 2024
Anonim
My Secret Romance - Серия 6 - Полный выпуск с русскими субтитрами | К-Драма | Корейские дорамы
Ividiyo: My Secret Romance - Серия 6 - Полный выпуск с русскими субтитрами | К-Драма | Корейские дорамы

Umxholo

Ukuba ufikile naphi na kufutshane nePinterest, Instagram, okanye i-intanethi ngokubanzi, uyazi ukuba ukutya kwamalungiselelo yindlela entsha yobomi, eyamkelwa ziintlobo ze-A ezinoxanduva kwihlabathi liphela.

Kodwa jonga, ngoku kukho abantu abaqhelekileyo abatya isidlo sangaphambili, nathi (sibandakanyiwe)! Ayoyikisi njengoko ibukeka, kwaye kukho izibonelelo eziphambili. Jonga zonke izizathu zokuba kufuneka uqalise, ngoku, ngoku.

Uya konga imali.

Ngaba ubamba ukuthatha kwindawo yokutyela emsebenzini yonke imihla? Uchitha malini ngexesha lakho lekhefu? Ngokulungiselela isidlo, uya konga iitoni zemali ngokuthenga izixa ezikhulu (izithako ezinokukhenkceka okanye ezinobomi beshelfu) nangokuphelisa umda werestyu.


Unokwehla emzimbeni.

Ukuba uzama ukunciphisa umzimba, ukutya kwangaphambili yenye yeendlela ezilungileyo zokuqala.

Uya kumosha ukutya okuncinci.

Kuba ulawula izahlulo zakho (kwaye ube neTupperware esandleni!), Akulula ukuba ulahle ukutya. Kukangaphi apho ugqiba ukukhuphela ngaphandle ukutya okongeziweyo ukusuka kwi-odolo yokuhamba? Ngokuthenga nokulungiselela kuphela oko ukufunayo, ukwimeko engcono yokulwa nobhubhani wenkunkuma yokutya.

Uya kufunda iiresiphi ezintsha, ezisempilweni.

Ngokugxila veki nganye ekuzilungiseleleni ukutya, uya kufunda kwaye uziqhelanise neeresiphi ezintsha ozithandayo. Kungathatha uvavanyo kunye nephutha, kodwa ngaphambi kokuba wazi, okunye ukutya okuthandayo kuya kuba lula ukwenza. Okokugqibela, amaphupha akho ePinterest aza kuzaliseka!

Kulula kakhulu!

Nangona kubonakala ngathi ukulungiswa kokutya kukuhlala kumama ekhaya kunye noothixokazi bekhitshi abahleliweyo, kukho ezinye izinto ezilula, ezilula zokulungiselela ukutya ezenza ukuba inkqubo ihlengahlengiswe, ilula, kwaye-silinge sithi-siyonwabile. Ngaphandle kokuyigcina ilula kwaye ucwangcise ukutya kube kanye ngeveki kunokukunceda ungene kwilizwe lokutya ngaphambi kokuntywila entlokweni. Oko kwathiwa, ukuba ulungele ukucwangcisa iveki yakho, zama izimvo zethu zokulungiselela isidlo sakusasa, isidlo sasemini kunye nesidlo sangokuhlwa.


Eli nqaku livele ekuqaleni kwiPopsugar Fitness.

Okungakumbi kuPopsugar Fitness:

Iingcebiso ezili-15 eziLula zokuLungisa isidlo sakusasa ukunceda ukuSeta iVeki yakho yonke

Ukucwangciswa kwangaphambi kokulingana kuyalingana nesidlo esihlala sisempilweni

Iisaladi ezingama-26 zeQuinoa eziyakukusindisa kwisidlo sasemini esidakileyo

Uphengululo lwe

Isibhengezo

Ithandwa

Ukuqonda ukuQinisekiswa kweMultiple Sclerosis

Ukuqonda ukuQinisekiswa kweMultiple Sclerosis

U hwankatheloI-Multiple clero i (M ) yimeko echaphazela inkqubo ye-nervou y tem. I-M inokubangela uluhlu lweempawu, uku uka ekubeni yingwevu ezingalweni na emilenzeni, ukukhubazeka kwimeko yayo enzim...
Oko Kuthethwa Sisikhundla Somntwana Wakho Esibelekweni

Oko Kuthethwa Sisikhundla Somntwana Wakho Esibelekweni

U hwankatheloNjengoko umntwana wakho ekhula ngexe ha lokukhulelwa, banokuhamba kancinci e ibelekweni. Unokuziva ukhaba okanye ugungqa, okanye umntwana wakho anokujija ajike.Ngexe ha lokugqibela lokuk...