Ngaba Unaso Isifuba Esirhawuzayo, kodwa Akungabikho Mngxunya?

Umxholo

• Ulwazi olubalulekileyo malunga nomhlaza webele
• Yintoni ebangela ulusu olurhawuzayo esifubeni sakho?
• Ukukhula kwamabele
• Ulusu olomileyo
• Ukuphendula ngokuchaseneyo
• Irash ubushushu
• Ezinye izizathu
• Ungayinyanga njani ibele elirhawuzelelayo ekhaya
• Izihloko zeekhrim kunye neegel
• AmaNtsholongwane
• Uthintelo nococeko
• Nini ukubona ugqirha malunga nesifuba esirhawuzelelayo
• Yise kude

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukurhawuzelela okungapheliyo emabeleni akho kunokubangelwa linani lezinto. Kwiimeko ezininzi (njengeemeko zolusu ezifana ne-eczema okanye i-psoriasis), ukurhawuzelela kuya kuhamba kunye nerhashalala.

Ukubamba okanye ngaphantsi kwebele yakho ngaphandle kokukhawuleza, nangona kunjalo, kuqhelekile kwaye kufanele kube lula ukunyanga ekhaya.

Nasi isikhokelo kwezinye zezinto ezibangela ukurhawuzelela amabele, indlela onokuthi uwaphathe ngayo ekhaya, kunye nexesha lokubonana nogqirha.

Ulwazi olubalulekileyo malunga nomhlaza webele

Ngamanye amaxesha ukurhawuzelela ibele kunokuba luphawu lokuqala lomhlaza webele wokudumba okanye isifo sikaPaget sesifuba. Nangona kunjalo, le miba inqabile, kwaye ukurhawuzelela kuhlala kuhamba kunye nerhashalala, ukudumba, ubomvu, okanye ukuthamba kwindawo.

Yintoni ebangela ulusu olurhawuzayo esifubeni sakho?

Zininzi izinto ezinokubangela ukurhawuzelela, ngaphantsi, okanye phakathi kwamabele akho. Xa kukho irhashalala okanye kucacile, ukucaphuka okubomvu, unokuba ujongene:

• Isifo segwele. Usulelo lwegwele (i-candidiasis) kwindawo yebele zizifo zokungunda ezihlala zenziwa kwindawo efudumeleyo, efumileyo phantsi kwamabele. Zihlala zibomvu, zicaphuka, kwaye zirhawuzelele kakhulu.
• Onokhwekhwe. I-atopic dermatitis (eczema) ikwakhokelela kurhwaphilizo olubomvu olurhawuzayo olujikeleze ibele okanye ezinye iindawo zolusu. Ngokubanzi kubangelwa kukungakwazi kwesikhumba ukubamba ukufuma kunye nakwibhaktiriya elungileyo enceda ukuyikhusela kwizicaphukisi.
• Unyango. I-Psoriasis yenza amabala abomvu abomvu omileyo, ulusu olufileyo ngenxa yokukhula okungalawulwayo kweseli yolusu. Kuqhelekile ukufumana iipatches ezicaphukisayo ze-psoriasis okanye phantsi kwamabele.

Ukurhawuzelela phantsi, phakathi, okanye ngasekhohlo okanye ekunene kwibele ngaphandle kokuqunjelwa kunokuba nzima kancinci ukuxilonga. Okunokwenzeka kukuba sisiphumo se:

• ukukhula kwamabele awolula ulusu
• negazi lakho
• isikhumba esomileyo

Ukukhula kwamabele

Amabele anokukhula ngobukhulu ngenxa yezizathu ezahlukeneyo njengokukhulelwa, ukutyeba, okanye ukufikisa. Oku kukhula kunokubangela ulusu olujikeleze amabele akho ukuba lolule. Oku kuxinana kunye nokungonwabi kunokubangela ukurhawuzelela okungapheliyo okanye phakathi kwamabele akho.

Ukuba uhamba ngokufikisa okanye uzuze ubunzima obubalulekileyo, kusenokwenzeka ukuba ubungakanani besifuba sakho bonyukile.

Ukuba ukhulelwe, iihomoni ezinjenge-estrogen kunye neprogesterone zibangela ukuba amabele adumbe ukulungiselela ukuncancisa.

Nasiphi na kwezi zizathu zokukhula kwebele kunokukhokelela kumabele alumkileyo.

Ulusu olomileyo

Enye into enokwenzeka kukuba unokukwazi ukomisa isikhumba kwindawo yakho yesifuba. Ulusu lwakho lunokuba:

• ngokwendalo yomile
• yomile kwiimveliso zokhathalelo lolusu ezinzima ezingavumelaniyo nohlobo lolusu lwakho
• yonakaliswe kukuzibeka elangeni kakhulu

Ulusu olomileyo lunokubangela ukurhawuzelela okanye ngaphantsi kwamabele akho.

Ukuphendula ngokuchaseneyo

Ulusu ngamanye amaxesha lunokucaphuka ziimveliso, kubandakanya:

• iisepha
• Izinto zokuhlamba iimpahla
• deodorants
• iziqholo
• izinto zokuthambisa

Ukuphazamiseka komzimba kulusu kuya kuhlala kukho irhashalala okanye bomvu, kodwa akusoloko kunjalo. Ukurhawuzelela kwempendulo engalunganga kunokuba nzima kwaye ngamanye amaxesha kungaziva ngathi kuvela ngaphantsi kolusu.

Irash ubushushu

Ubushushu nokubila phantsi kwamabele kunokwenza ulusu lube bomvu, lurhawuzelele, kwaye lurhawuzelele, ngamaqhuma okanye ngamadyungudyungu. Amalaphu okupholisa anokukhulula ukurhawuzelela, okuhlala kusombulula ngaphakathi kosuku. Kuyenzeka ukuba ufumane usulelo.

Ezinye izizathu

Kuyenzeka kwiimeko ezinqabileyo ukuba ukurhawuzelela ibele ngaphandle kokuqubha kunokuba ngumqondiso woxinzelelo kwenye yeenkqubo zomzimba wakho okanye amalungu ngaphandle kwesikhumba, njengesifo sezintso okanye sesibindi.

Ukuba ukurhawuzelela isifuba sakho kukhulu kakhulu, kubuhlungu, okanye kudityaniswe nezinye iimpawu zomzimba, cwangcisa ukuqeshwa nogqirha wakho.

Ungayinyanga njani ibele elirhawuzelelayo ekhaya

Ukuba isifuba sakho siyarhawuzela kodwa asinayo irhashalala, kunokwenzeka kakhulu ukuba ibangelwe kukungabikho komzimba, isikhumba esomileyo, okanye ukukhula kwebele. Ngethamsanqa, ukurhawuzelelwa kwezi zizathu kufanele kube lula ukunyangwa ekhaya.

Izihloko zeekhrim kunye neegel

Cinga ukusebenzisa i-cream elula yokunciphisa i-cream okanye i-gel kumabele akho. Izinketho ze-Over-the-counter (OTC) zihlala zibandakanya iarhente ebandayo (i-anesthetic yendawo) ebizwa ngokuba yi-pramoxine, ethintela ukurhawuzelela kwinqanaba lolusu.

Ukusetyenziswa kweekhrim, iigels, okanye into yokuthambisa equlathe ihydrocortisone ikwafumaneka kwikhawuntara.

AmaNtsholongwane

Ukuphendula okungafunekiyo okanye ukurhawuzelela okuvakala ngathi kuvela phantsi kolusu lwesifuba sakho, cinga ukuzama i-OTC antihistamine enje:

• icetirizine (iZyrtec)
• idiphenhydramine (iBenadryl)
• i-fexofenadine (Allegra)
• loratadine (Claritin)

Umsebenzi we-Antihistamines ukunciphisa ukusabela komzimba wakho kwi-allergen kunye nokunciphisa ukurhawuzelela nokucaphuka.

Uthintelo nococeko

Ukuba ukurhawuzelela ibele lakho kubangelwa lulusu olomileyo, imikhwa yolondolozo olungcono yesikhumba inokukunceda ukukhulula kakhulu. Kwakhona kubalulekile ukukhathalela kakuhle ulusu nangaphantsi kwamabele akho ukukhusela iimeko ezinzulu ezifana nosulelo lwegwele kuloo ndawo.

• Hlamba kwaye womise kakuhle. Sebenzisa isepha ethambileyo ukucoca ulusu lwakho kwaye uqiniseke ukuba uyomisa indawo ephantsi kwamabele kakuhle ukunqanda ukubamba ukufuma.
• Ukuthambisa. Isithambisi esingenamakha sinokunceda ukuthintela ukurhawuzelela kulusu olomileyo emabeleni okanye nakweyiphi na enye indawo kulusu lwakho.
• Tshintsha iimveliso zolusu. Ukuba usebenzisa iisepha, iisepha, okanye ezinye iimveliso ezinuka kamnandi okanye ezine-lauryl sulphate yesodium, zinokuma kwaye zicaphukise amabele akho. Khangela iimveliso ezilungiselelwe ulusu olubuthathaka.

Nini ukubona ugqirha malunga nesifuba esirhawuzelelayo

Nangona ukurhawuzelela isifuba sakho kusenokwenzeka ukuba kubangelwe sisizathu esilula njengesikhumba esomileyo okanye esandayo, kunokwenzeka ukuba kunokubakho ingxaki ebaluleke ngakumbi. Jonga ugqirha wakho okanye ugqirha wesikhumba malunga namabele akho alumkileyo ukuba ufumana oku kulandelayo:

• Ukurhawuzelela kuyaqhubeka ngaphezulu kweentsuku okanye iiveki ezimbalwa.
• Ukurhawuzelela kakhulu kakhulu.
• Amabele akho athambile, adumbile, okanye iintlungu.
• Ukurhawuzelela akuphenduli kunyango.
• Kubakho irhashalala, ngaphantsi, okanye phakathi kwamabele akho.

Isixhobo seHealthline FindCare sinokubonelela ngeendlela kwindawo yakho ukuba awunagqirha.

Yise kude

I-itch engabonakaliyo kuyo nayiphi na indawo yolusu lwakho, kubandakanya amabele akho, kunokuba nzima ukuyixilonga.

Ngethamsanqa, kusenokwenzeka ukuba ivela ekucaphukeni okulula kwesikhumba, ulusu olomileyo, okanye ukungonwabi ekukhuleni. Ukurhawuzelelwa kwezi zizathu akunabungozi kwaye kufuneka uphendule kumayeza asekhaya anje ngeekhrimu okanye ii-antihistamine.

Nangona kunjalo, ukuba ukurhawuzelela amabele akho kubangela ukungathandeki okungaqhelekanga okanye ngekhe uphendule kunyango, ugqirha okanye ugqirha wesikhumba akunike uxilongo olucokisekileyo.