Izibonelelo zokuyeka icuba

Ukuba uyatshaya, kuya kufuneka uyeke. Kodwa ukuyeka kunokuba nzima. Uninzi lwabantu abaye bayeka ukutshaya bazamile ubuncinci kube kanye, ngaphandle kwempumelelo, kwixa elidlulileyo. Jonga nayiphi na imizamo yangaphambili yokuyeka njengamava okufunda, hayi ukusilela.

Zininzi izizathu zokuyeka ukutshaya. Ukusetyenziswa kwecuba ixesha elide kunokunyusa umngcipheko weengxaki ezininzi zempilo.

IINZUZO ZOKUYEKA

Ungakonwabela oku kulandelayo xa uyeka ukutshaya.

• Umphefumlo wakho, iimpahla kunye neenwele ziya kunuka kamnandi.
• Ingqondo yakho yokujoja iya kubuya. Ukutya kuya kuba mnandi ngakumbi.
• Iminwe yakho kunye neenzipho ziya kubonakala kancinci zityheli.
• Amazinyo akho angahle abe mhlophe ngokuthe ngcembe.
• Abantwana bakho baya kuba sempilweni kwaye kunqabile ukuba baqalise ukutshaya.
• Kuya kuba lula kwaye kungabizi kakhulu ukufumana indlu okanye igumbi lehotele.
• Unokuba nexesha elilula lokufumana umsebenzi.
• Abahlobo banokukulungela ngakumbi ukuba semotweni yakho okanye ekhayeni lakho.
• Kunokuba lula ukufumana umhla. Abantu abaninzi abatshayi kwaye abakuthandi ukuba phakathi kwabantu abatshayayo.
• Uya konga imali. Ukuba utshaya ipakethi ngosuku, uchitha malunga ne- $ 2000 ngonyaka kwimidiza.

IZIBONELELO ZEMPILO

Ezinye izibonelelo zempilo ziqala phantse kwangoko. Veki nganye, inyanga, kunye nonyaka ngaphandle kwecuba kuyayiphucula impilo yakho.

• Ngaphakathi kwimizuzu engama-20 yokuyeka: Uxinzelelo lwegazi kunye nokubetha kwentliziyo yakho kuyehla ukuya esiqhelweni.
• Kwiiyure ezili-12 zokuyeka: Inqanaba lakho lekhabhon carbon monoxide lehla laba sesiqhelo.
• Kwiiveki ezi-2 ukuya kwiinyanga ezi-3 zokuyeka: Ukuhamba kwakho kuyaphucuka kwaye nomsebenzi wakho wemiphunga uyanda.
• Kwisithuba seenyanga ezi-1 ukuya kwezi-9 zokuyeka: Ukukhohlela nokuphefumla kancinci kuyancipha. Imiphunga kunye neendlela zomoya ziyakwazi ukuphatha i-mucus, ukucoca imiphunga, kunye nokunciphisa umngcipheko wosulelo.
• Kunyaka omnye wokuyeka: Umngcipheko wesifo sentliziyo sisisiqingatha somntu osasebenzisa icuba. Umngcipheko wokuhlaselwa sisifo sentliziyo uhla kakhulu.
• Kwiminyaka emihlanu yokuyeka: Umngcipheko womlomo, umqala, umqala kunye nomhlaza wesinyi wancitshiswa ngesiqingatha. Umngcipheko womhlaza womlomo wesibeleko uwela kuloo ongatshayiyo. Umngcipheko we-stroke ungawela kumntu ongabhemi emva kweminyaka emi-2 ukuya kwe-5.
• Kwiminyaka eyi-10 yokuyeka: Umngcipheko wokufa ngumhlaza wemiphunga umalunga nesiqingatha somntu osatshayayo.
• Kwisithuba seminyaka eli-15 yokuyeka: Umngcipheko wesifo sentliziyo ngowomntu ongatshayiyo.

Ezinye izibonelelo zezempilo zokuyeka ukutshaya zibandakanya:

• Ithuba elisezantsi lamahlwili egazi emilenzeni, anokuhamba aye emiphungeni
• Umngcipheko osezantsi wokungasebenzi kakuhle kwe-erectile
• Zimbalwa iingxaki ngexesha lokukhulelwa, njengabantwana abazalwe benesisindo sokuzalwa esisezantsi, ukusebenza ngaphambi kwexesha, ukuphuma kwesisu, kunye nomlebe ocacileyo
• Umngcipheko omncinci wokungachumi ngenxa yesidoda esonakeleyo
• Amazinyo asempilweni, iintsini kunye nolusu

Iintsana nabantwana ohlala nabo banakho ukuba:

• Isifo sombefu ekulula ukusilawula
• Ukutyelela okumbalwa kwigumbi likaxakeka
• Bambalwa umkhuhlane, usulelo lwendlebe kunye nenyumoniya
• Ukwehlisa umngcipheko wokufa ngesiquphe kweentsana (SIDS)

UKWENZA ISIGQIBO

Njengawo nawuphi na umlutha, ukuyeka icuba kunzima, ngakumbi ukuba uyenza wedwa. Zininzi iindlela zokuyeka ukutshaya kunye nezixhobo ezininzi zokukunceda. Thetha nomboneleli wakho wezempilo malunga nonyango lokutshintshwa kwenicotine kunye nokuyeka ukutshaya amayeza.

Ukuba ujoyina iinkqubo zokuyeka ukutshaya, unethuba elingcono lokuphumelela. Ezi nkqubo zibonelelwa zizibhedlele, amasebe ezempilo, amaziko oluntu kunye neendawo zomsebenzi.

Abantu abatshayayo; Ukutshaya umdiza-ukuyeka; Ukupheliswa kwecuba; Ukutshaya kunye nokutshaya icuba-ukuyeka; Kutheni ufanele uyeke ukutshaya?

Umbutho waseMelika woMhlaza. Izibonelelo zokuyeka ukutshaya ngokuhamba kwexesha. www.cancer.org/healthy/stay-away-from-cuba-benefits-of-quitting-smoking-over-time.html. Ukuhlaziywa kweyeNkanga 1, 2018. Ifikeleleke ngoDisemba 2, 2019 ..

IBenowitz NL, iBrunetta PG. Ukutshaya iingozi kunye nokuyeka. Ku: Broaddus VC, Mason RJ, Ernst JD, et al, ii-eds. Incwadi kaMurray kunye neNadel yeyeza lokuphefumla. Umhla wesi-6. IPhiladelphia, PA: Elsevier Saunders; 2016: isahluko 46.

Amaziko oLawulo lweNtsholongwane kunye noThintelo lwewebhusayithi. Ukuyeka ukutshaya. www.cdc.gov/tobacco/data_statistics/fact_sheets/cessation/quitting. Ukuhlaziywa ngoNovemba 18, 2019. Ifikeleleke ngoDisemba 2, 2019.

UGeorge TP. Inikotini kunye necuba: Ku: Goldman L, Schafer AI, eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 29.

IPatnode CD, O'Connor E, Whitlock EP, Perdue LA, Soh C, Hollis J UAnn Intern Med. Ngo-2013; 158 (4): 253-260. IINKCUKACHA: 23229625 www.ncbi.nlm.nih.gov/pubmed/23229625.

Ungenelelo lweNdlela yokuphila. Ku: de Lemos JA, Omland T, ii-eds. Isifo seCoronary Artery esinganyangekiyo: Umhlobo kwiBraunwald's Isifo sentliziyo. IPhiladelphia, PA: Elsevier; I-2018: isahluko 18.