Ngaba umgaqo wesi-5 weSibini ngumGangatho weDolophu?

Umxholo

• Uthini umthetho wesi-5?
• Isishwankathelo
• Ngaba yintsomi?
• Luthini uphando?
• Isishwankathelo
• Ngubani omele alumke kakhulu?
• Zeziphi iingxaki ezinokubakho?
• Umgca wezantsi

Xa ulahla ukutya phantsi, ngaba uyakuphosa okanye uyatya? Ukuba ufana nabantu abaninzi, kusenokwenzeka ukuba ujonge ngokukhawuleza, uvavanye ubungozi, kwaye mhlawumbi uthathe isigqibo ngokuchasene nokutya into ewele apho kulala khona inja.

Ngelixa ukulahla ikuki yakho oyithandayo okanye isiqwenga sesiqhamo yeyona ndlela ikhuselekileyo onokuhamba ngayo, ngaba zikhona iimeko xa kusebenza umthetho wesibini-wesibini?

Nanku ukujonga koko sikufumanisileyo malunga nomgaqo wesibini, nokuba ngaba kukhuselekile na ukutya into ebisemgangathweni phantsi kwemizuzwana embalwa.

Uthini umthetho wesi-5?

Nokuba usebenza ekhitshini, unabantwana, okanye unomkhuba nje wokulahla ukutya phantsi, kukho ithuba elihle lokuba sele uyazi ukuba kuthetha ntoni xa umntu ekhankanya "umgaqo wemizuzwana emi-5."

Ngokwemigaqo ye-layman, ukunamathela kulo mthetho kusinika imvume yokutya into ewele phantsi, okoko ithathwa ngaphakathi kwemizuzwana emi-5.

Ngokwenzululwazi, umthetho we-5-wesibini ucebisa ukuba ukuba ubambe ngokukhawuleza ukutya okwehlisiweyo kwindawo engcolileyo, ii-microorganisms ezikuloo ndawo aziyi kuba nexesha lokudlulisela kukutya kwakho.

Ngamanye amagama, ukuba ulahla i-muffin yakho yasekuseni kumgangatho wekhitshi kodwa uyikhethe ngokukhawuleza okukhulu, ii-microorganisms ezisemgangathweni wakho aziyi kuba nethuba lokukhwela ukukhwela kwi-muffin yakho eblueberry.

Kodwa ngaba iyasebenza ngaloo ndlela?

Ngaphambi kokuba uthathe isigqibo ngokwakho, qaphela inyani yokuba nayiphi na into yokutya ethi yadibana nomphezulu womhlaba iya kuthatha uhlobo oluthile lweebhaktheriya. Kwaye akukho ndlela yokwazi ukuba loluphi uhlobo lweebhaktheriya, okanye kangakanani, ulinde ukuhlasela i-muffin yakho eyehliweyo.

Ngaphezulu, ngokungafaniyo nezandla zakho, awunakucoca ukutya okulahlileyo.

Isishwankathelo

Ngokomgaqo "wemizuzwana emi-5," kukhuselekile ukutya ukutya okuwele emhlabeni, okoko nje ukuthathe ngaphakathi kwemizuzwana emi-5.

Kodwa ngaba ikhona inyani kulo "mthetho," okanye ngaba kungcono ukulihoya eli cebiso?

Ngaba yintsomi?

Okwangoku, usenokuzibuza ukuba ingaba umthetho wesibini-wesibini uyintsomi na. Impendulo emfutshane nguewe. Kakhulu.

Ukudideka kuxhomekeke kwinto yokuba ezinye iindawo kunye nomhlaba zikhuselekile kunezinye. Ungayichazanga eyokutya, zinokutya okunokuthi kukhuseleke ekutyeni emva kokuba kwehlisiwe.

Kukho, njengoko kunokulindelwa, izimvo ezahlukileyo ngokhuseleko lokutya ukutya phantsi.

Ngelixa zimbalwa kakhulu izifundo ezikhoyo kwesi sihloko, iqela elinye labaphandi livavanye umthetho wesibini-wesibini. Oko bakufumanisileyo kusenokukumangalisa.

Luthini uphando?

Abaphandi beRutgers bafumanise ukuba ukufuma, uhlobo lomphezulu, kunye nexesha lokunxibelelana emhlabeni zonke zinegalelo kwinqanaba lokungcoliseka komnqamlezo.

Oku kunokuchaphazela nokuba ungasulelwa njani sisifo esibangelwa kukutya.

Ngokophando, iintlobo ezithile zokutya zihamba ngcono kunezinye xa ziye zaphoswa phantsi. Kwaye uhlobo lomphezulu wemicimbi, nawo. Nazi ezinye iziphumo eziphambili zophando:

• Ukufuma kwento yokutya kunxibelelana ngokuthe ngqo nongcoliseko. Umzekelo, uphononongo luvavanye ivatala, enamaqondo aphezulu okufuma. Abaphandi bafumanise ukuba yayinongcoliseko ngakumbi kunayo nayiphi na into yokutya eyavavanywayo.
• Xa kuziwa kumphezulu, abaphandi bafumanise ukuba ikhaphethi ineqondo lokutshintshela eliphantsi kakhulu. Ithayile, intsimbi engenasici kunye neenkuni zinamazinga aphezulu kakhulu okutshintshela.
• Kwezinye iimeko, ukuhanjiswa kwebhaktheriya kungaqala ngaphantsi komzuzwana omnye.

Isishwankathelo

Uphando lubonisa ukuba ukutya okwehlileyo okufumileyo kunye nokuncamathelayo kuya kuba neebhaktheriya ezininzi ezinamathele kuko kunokutya okomileyo.

Ukutya okuphoswa ekhaphethini kuya kuba nakho ukungcoliseka okuncinci kunokutya okuwela kumgangatho wokhuni okanye weethayile.

Ngubani omele alumke kakhulu?

Ukuba ukhetha ukuqengqa idayisi ngomgaqo wesibini-5, unokuba ulungile kwiimeko ezithile, ngakumbi ukuba ungumntu omdala osempilweni.

Nangona kunjalo, kukho abanye abantu abanomngcipheko ophezulu wokufumana iingxaki ekutyeni ukutya okuvela phantsi. Oku kubandakanya:

• abantwana abancinci
• abadala abadala
• abasetyhini abakhulelweyo
• abantu abanamajoni omzimba abuthathaka

Abantu abakula maqela anobungozi kakhulu kufuneka basoloko belahla ukutya emgqomeni endaweni yokukutya.

Zeziphi iingxaki ezinokubakho?

Ngokwezibalo zamva nje ezivela kumaziko oLawulo lweZifo noKhuselo (i-CDC), izifo ezibangelwa kukutya zibangela izifo ezizizigidi ezingama-76, izibhedlele ezingama-325,000, kunye nokufa kwabantu abangama-5 000 eUnited States minyaka le.

I-CDC ikwabonisa ukuba abantu abasemngciphekweni kakhulu kunokwenzeka ukuba baphuhle ukugula okubangelwa kukutya.

Iibhaktheriya kunye neentsholongwane eziqhelekileyo ezibangela izifo zokutya zibandakanya:

• I-norovirus
• Salmonella
• IClostridium perfringens (C. iziqholo)
• Ubunjani benkampu
• IStaphylococcus aureus (isitampu)

Iimpawu eziqhelekileyo zetyhefu yokutya zibandakanya:

• iintlungu esiswini kunye necramp
• urhudo
• isicaphucaphu
• ukugabha
• ifiva
• Ukugodola
• intloko ebuhlungu

Ngelixa uninzi lwezi mpawu luya kuthi lusombulule ngokwalo, kukho amaxesha apho ukugula okubangelwa kukutya kunokuba sisongelo ebomini.

Qiniseka ukuba ufumana unyango xa iimpawu zakho zinzima, okanye ukuba iimpawu zakho zingabi ngcono emva kweentsuku ezi-3 ukuya kwezi-4.

Umgca wezantsi

Nokuba uhlala utya ukutya okuwe phantsi okanye unyanzelisa ukukuphosa, inye into eqinisekileyo: Kukho iintsholongwane kuyo yonke indawo. Asazi nje ukuba zingaphi iibacteria, okanye zeziphi iintlobo.

Uhlobo lokutya kunye nomphezulu wokutya komhlaba wakho nawo unokwenza umahluko. Isiqwenga sokutya okumanzi, okuncamathelayo okuwela kumgangatho weethayile kusenokwenzeka ukuba kuthabathe iibhaktheriya ezininzi ngakumbi kune-pretzel ewela etyali.

Ukuba ukhe uthandabuze malunga nento omawuyenze, uninzi lweengcali ziyavuma ukuba eyona nto ikhuselekileyo kukusilela kwicala lokulumkisa. Ngamanye amagama, ukuba awuqinisekanga nokuba kukhuselekile ukutya into ewele phantsi, yiphose ngaphandle.