I-White mallow -Yenzelwe ntoni kwaye uyisebenzisa njani

Umxholo

• Yenzelwe ntoni
• Kusetyenziswa kwanjani
• Ukungqinelana
• Imiphumela

I-mallow emhlophe, yegama lesayensi ISida cordifolia L. Isityalo esineempawu zokunyanga ezine-tonic, astringent, emollient kunye ne-aphrodisiac.

Esi sityalo sikhula kwiindawo ezingenamntu, emadlelweni nakwimihlaba yesanti, ngaphandle kokufuna inkathalo. Iintyatyambo zayo zinkulu, zinamagqabi amthubi okanye amhlophe kwaye ingingqi engumbindi iorenji kwaye inokufikelela kwiimitha eziyi-1.5 ukuphakama.

Amanye amagama e-white mallow yi-Bala, i-Kungyi kunye ne-Country mallow.

Yenzelwe ntoni

I-White mallow ilungile kusulelo lwe-urinary, isifo somqala, irheumatism, iicramps kunye noxinzelelo, ukuphucula amandla ezesondo.

Ukongeza, isityalo sinesiphumo sokudakumba kwinkqubo yovalo, ukuba lukhetho olufanelekileyo lokuzola. Inokusetyenziselwa ukunciphisa uxinzelelo lwegazi kunye nokubetha kwentliziyo, kwaye yehlisa iswekile yegazi. Ikwanazo ne-analgesic, anti-inflammatory kunye ne-antioxidant.

Kusetyenziswa kwanjani

Ingasetyenziswa ngohlobo lweti elungiselelwe ngamagqabi asomashishini ahambileyo.

• Yeti: Beka itispuni e-1 kwikomityi uze ugubungele i-180 ml yamanzi abilayo, yigubungele ngesosi ulinde imizuzu emi-3 okanye ufudumale. Thatha ngokufanelekileyo uxinzelelo ukuya kumaxesha ama-2 ngosuku.

Ukungqinelana

Akufanele isetyenziswe ngexesha elifanayo njengamayeza aqukethe i-caffeine okanye kunye nekhofi kuba ukudibanisa kungasongela ubomi. Ayifanelanga ukuba isetyenziswe ngexesha lokukhulelwa, ukuncancisa, kwimeko yoxinzelelo lwegazi, isifo sentliziyo, idlala lengqula okanye iprostate, okanye ngabantu abathatha iziyobisi zokuthintela i-MAO, ezinje ngexinzelelo.

Imiphumela

I-White mallow, xa isetyenziswe ngobuninzi, inokubangela iziphumo ebezingalindelekanga ezinje ngokulala, unxunguphalo, uvalo, ukonyuka koxinzelelo lwegazi, ukulahleka kwememori okanye ukubetha.