Izinto ezi-5 obungazazi malunga neQuinoa

Umxholo

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Unyaka waMazwe ngaMazwe weQuinoa usenokuba sele uphelile, kodwa ulawulo lwequinoa njengenye yokutya okunempilo kulo lonke ixesha ngokungathandabuzekiyo luya kuqhubeka.

Ukuba kutshanje utsibe kwi-bandwagon (yi-KEEN-wah, hayi kwi-OH-ah), kusenokwenzeka ukuba kukho izinto ezimbalwa malunga nale ngqolowa yakudala ongakayazi okwangoku. Funda iinyani ezintlanu malunga nokuzonwabisa okuthandwayo.

1. Iquinoa ayiyonkozo kwaphela. Sipheka kwaye sitya iquinoa njengezinye iinkozo ezininzi, kodwa, xa sithetha ngezityalo, sisihlobo sesipinatshi, ii-beet kunye ne-chard. Inxalenye esiyityayo ngokwenene yimbewu, iphekwe njengerayisi, yiyo loo nto iquinoa ingenagluten. Ungatya amagqabi! (Jonga indlela esitsala ngayo isityalo!)

2. Iquinoa yiprotheyini epheleleyo. Iphepha le-1955 elibizwa ngokuba yiquinoa njengeyona nto iphambili ngaphambi kokuba kupapashwe kwinkulungwane yama-21 bebeyikhuthaza ngamandla ayo esondlo. Ababhali be Imilinganiselo yeZondlo yeZityalo, isiqulatho seSondlo kunye noMgangatho weProtheyini yeQuinoa kunye neCañihua, iMveliso yeMbewu eZityiwayo yeeNtaba zeAndes wabhala:

"Ngelixa kungekho kutya kungenako ukubonelela zonke izakha-mzimba eziyimfuneko zokugcina ubomi, iquinoa iza kufutshane njengayo nayiphi na enye kwisityalo okanye kubukumkani bezilwanyana. Kungenxa yokuba iquinoa yinto ebizwa ngokuba yiprotein epheleleyo, oko kuthetha ukuba iqulethe zonke i-amino acid, engenakwenziwa ngumzimba kwaye ke kufuneka iphume ekutyeni. "

3. Zingaphezu kwe-100 iindidi zequinoa. Kukho malunga ne-120 iintlobo ezaziwayo zequinoa, ngokwe-Whole Grains Council. Ezona ntlobo zithengiswayo zimhlophe, zibomvu, kwaye zimnyama iquinoa. Iquinoa emhlophe yeyona ifumaneka kakhulu ezivenkileni. Iquinoa ebomvu idla ngokusetyenziswa ekutyeni okufana neesaladi kuba ikholisa ukubamba imilo yayo ngcono emva kokupheka. Iquinoa emnyama inencasa "yomhlaba kunye neswiti". Unokufumana kwakhona iiflakes zequinoa kunye nomgubo.

4. Mhlawumbi kufuneka uhlambulule iquinoa yakho. Lezo mbewu zomileyo zigqutyuthelwe ikhompawundi eya kungcamla ukuba krakra xa ungakhange uyihlambe kuqala. Nangona kunjalo, uninzi lwemihla yanamhlanje epakishwe ngequinoa ihlanjiwe (aka processed), Cheryl Forberg, RD, Eyona mpazamo inkulu Isondlo kunye nombhali we Ukupheka NgeQuinoa KwiDummies, ubhala kwiwebhusayithi yakhe. Okwangoku, utshilo, licebo elilungileyo ukunika into yokuba uhlambe ngaphambi kokuzonwabisa, ukuze ukhuseleke.

5. Yintoni isivumelwano nomtya lowo? Inkqubo yokupheka ikhupha into ekhangeleka ngathi "umsila" ogobileyo ophuma kwimbewu. Inene yintsholongwane yembewu, ngokwesiza sikaForberg, esahlula kancinci xa iquinoa yakho ikulungele.

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