Iingcebiso ezi-8 zokuyeka ukutshaya

Umxholo

• 1. Zibekele ixesha lokuyeka ukutshaya
• 2. Susa izinto ezinxulumene necuba
• 3. Kuphephe ukunuka
• 4. Yitya xa uziva ngathi uyatshaya
• 5. Yenza eminye imisebenzi eyonwabisayo
• 6. Bandakanya usapho kunye nabahlobo
• 7. Yenza unyango lwengqondo
• 8. Ukwenza i-acupuncture

Ukuyeka ukutshaya kubalulekile ukuba isigqibo senziwe ngokwakho, kuba ngale ndlela inkqubo iba lula kancinci, kuba ukushiya umlutha ngumsebenzi onzima, ngakumbi kwinqanaba lengqondo. Ke ngoko, ukongeza ekuthathweni kwesigqibo sokuyeka ukutshaya, kubalulekile ukuba umntu axhaswe lusapho kunye nabahlobo kwaye amkele ezinye iindlela ezinceda ukunciphisa umnqweno wokutshaya.

Kukwabalulekile ukufumanisa ukuba kwavela nini umnqweno wokutshaya, kuba ngaloo ndlela kunokwenzeka ukuba utshintshe isenzo sokutshaya ufake enye into, njengokusebenza ngokwasemzimbeni okanye ukutya into, umzekelo. Ukongeza kwinkxaso yosapho kunye nabahlobo, kunokuba ngumdla wokuba nesayikholojisti nayo, ikwayindlela yokusebenza kweziyobisi kunye nokwenza inkqubo yokuyeka ukutshaya ngokwendalo.

Ke, ezinye iingcebiso zokuyeka ukutshaya zibandakanya:

1. Zibekele ixesha lokuyeka ukutshaya

Kubalulekile ukuseta umhla okanye ixesha lokuyeka ngokupheleleyo ukutshaya, kwisithuba esingekho ngaphezulu kweentsuku ezingama-30 emva kokuba ucinga ngokuyeka.

Umzekelo, ngoMeyi 1, unokucwangcisa kwaye ube nomfanekiso-ngqondweni wobomi obutsha ngaphandle kokutshaya kwaye ugqibe usuku lokugqibela lokuyeka ukutshaya, njengo-Meyi 30, okanye uchaze usuku olunentsingiselo, njengokugqiba ikhosi, ukufumana umsebenzi omtsha okanye ukugqiba ipakethi. , umzekelo uyakhuthaza ngakumbi kwaye kulula ukuqala.

2. Susa izinto ezinxulumene necuba

Ukuyeka ukutshaya, kuya kufuneka uqale ngokususa zonke izinto ezinxulumene necuba ekhaya nasemsebenzini, ezinjengeetreyini, ilayita okanye iipakethe zecuba elidala. Yiyo loo nto kunokwenzeka ukuba kukho inkuthazo yokutshaya.

3. Kuphephe ukunuka

Elinye icebo elibalulekileyo kukuthintela ivumba lecuba kwaye, ke, kufuneka uhlambe iimpahla zakho, iikhethini, amashiti, iitawuli kunye nayiphi na into enokunuka njengecuba. Ukongeza, ukuthintela indawo apho utshaya khona kuyacetyiswa ngenxa yevumba lomsi.

4. Yitya xa uziva ngathi uyatshaya

Xa umnqweno wokutshaya uvela, iqhinga kukutya intlaka engenashukela, umzekelo, ukugcina umlomo wakho uxakekile kunye nokunciphisa isidingo sokulayita icuba. Nangona kunjalo, kuqhelekile ukuba abantu batyebe xa beyeka ukutshaya, kuba amaxesha amaninzi batshintsha indawo yecuba ngokutya okunamafutha kunye nokutya okuneswekile, ukuququzelela ukutyeba. Ukongeza, ivumba lokutya liya lisomelela kwaye limnandi ngakumbi, elonyusa umdla wokutya kwaye liphele lenze umntu atye ngakumbi.

Ke ngoko, xa umnqweno wokutshaya uvela, kuyacetyiswa ukuba umntu aphephe ukutya ukutya okuneswekile eninzi, kuba ukongeza ekuququzeleleni ukutyeba kuyakwandisa nomnqweno wokutshaya, khetha iijusi zesitrasi, utye iziqhamo okanye izinti zemifuno ukuze utye kuyo yonke usuku kwaye utye zonke iiyure ezi-3, unike ukuthanda ukutya okulula. Kukwabalulekile ukuziqhelanisa nemisebenzi yomzimba, kuba ukongeza ekukhuthazeni impilo, ziyanceda ukunciphisa umnqweno wokutshaya.

Bona ezinye iingcebiso malunga nokuba ungabeki njani kubunzima emva kokuyeka ukutshaya kule vidiyo ilandelayo:

5. Yenza eminye imisebenzi eyonwabisayo

Xa umnqweno wokutshaya ufika, kubalulekile ukuba umntu aphazamiseke, enze imisebenzi emnika uyolo kwaye athathe indawo yokuziva elahlekile, umzekelo, ukuhamba ngaphandle, ukuya elwandle okanye egadini. Ukongeza, umntu kufuneka enze umsebenzi othabatha ixesha kunye nezandla mihla le, ezinje ngokukhonkxa, ukwenza igadi, ukupeyinta okanye ukwenza umthambo, zilukhetho olukhulu.

6. Bandakanya usapho kunye nabahlobo

Ukuyeka ukutshaya, le nkqubo ilula kwaye ayibizi mali ininzi xa usapho kunye nabahlobo abasondeleyo babandakanyeka kwinkqubo kunye noncedo, behlonipha iimpawu zokurhoxa, ezinje ngokuba nochuku, unxunguphalo, uxinzelelo, ukungazinzi, ukubola komzimba, iintloko. Intloko kunye nokuphazamiseka kokulala, umzekelo.

7. Yenza unyango lwengqondo

Ukuqhagamshelana nesazi sengqondo okanye ugqirha wengqondo kunokunceda kwinkqubo yokuyeka ukutshaya, ngakumbi ngexesha lokurhoxa. Kungenxa yokuba ingcali iya kunceda ekuchongeni ukuba yintoni eyenza ukuba umnqweno ukhule kwaye, ke, ibonise iindlela zokunciphisa umnqweno wokutshaya.

Ngamanye amaxesha, ugqirha wezifo zengqondo unokucebisa ukuba kusetyenziswe amanye amayeza anceda umzimba ukuba uziqhelanise kunye nokuthomalalisa ubuthi kumdiza. Jonga ukuba zeziphi iindlela zokuyeka ukutshaya.

8. Ukwenza i-acupuncture

Unyango ngonyango lolunye unyango olunokunceda ekunciphiseni ukubhema icuba, kuba iyanceda ukulwa uxinzelelo kunye nokunciphisa iimpawu zokurhoxa. Ukongeza, i-acupuncture ikhuthaza ukukhutshwa kwee-endorphins kunye nee-serotonin, zikhuthaza uvakalelo lokonwaba kunye nokuba sempilweni. Qonda ukuba kwenziwa njani i-acupuncture.