Iinyani ezi-6 zoLonwabo lokuLunga ngokuDanisa neenkwenkwezi uKym Johnson

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UMFANEKISO: UDarren Tieste

nguKristen Aldridge

Njengomnye wabadanisi bebhola ekhatywayo abaziwayo, abanetalente nabathandwayo, ayenzi njalo UKym Johnson uyingxolise kumgangatho wokudanisa, kodwa unomzimba omnye oqinileyo.

Ukuba ubambe naliphi na kula maxesha alithoba edlulileyo ee-ABC Ukudanisa neenkwenkwezi (Ndiyavuma, ndingumlutha we-DWTS iyonke), ngokuqinisekileyo uqaphele inkwenkwezi ye-Aussie, eyomeleleyo, enomzimba omangalisayo kwizambatho zakhe ezi-sexy.

UJohnson waphefumlelwa ukuba abe ngumdanisi oqeqeshiweyo ukusuka ekubukeleni imiculo yakudala yeMGM efana noFred Astaire, uGinger Rogers kunye noCyd Charisse. "Bendidanisa ukusukela oko ndandineminyaka emithathu kwaye andinakucinga ngobomi bam ngaphandle komdaniso," utshilo uJohnson. "Ndiziva ndonwabile xa ndidanisa, kwaye ndinethamsanqa lokuba nomsebenzi wokuba ndenze into endiyithandayo kakhulu."

Ngeendondo ezintathu zesibuko zebhola phantsi kwebhanti yakhe, uthando lwakhe kunye nothando lomdaniso luxeliswa ngokucacileyo kunye ne-cha-cha-cha, i-waltz kunye nokukhawuleza phambili. Kulula ukubona ukuba kutheni iMelika ithandana ixesha kunye nexesha kwakhona nomdanisi obalaseleyo; inyathelo elinye elishushu kumgangatho wokudanisa we-DWTS kwaye ngekhe umsuse ngamehlo.

Umdaniso ngumsebenzi omkhulu womzimba wonke kuba "utshisa iikhalori ezininzi kwaye ukhuphe umzimba wakho wonke ngaphandle kokuqonda ukuba usebenza ngenxa yokuba uyonwaba kakhulu," kusho uJohnson.

Ngaphandle kokudanisa indlela yakhe eya kumzimba we-rockin, yintoni enye ayenzayo uJohnson ukuze ahlale kwimeko entle kangaka? Nazi iinyaniso zokomelela onokuthi uzazi okanye ungazazi malunga nenkwenkwezi edanisayo enomtsalane.

1. Uthanda ukuzilolonga ngaphandle. Ndiyakuthanda ukudlala intenetya nangona ndingalunganga, utshilo. "Ndiyathanda ukwenza i-Runyon Canyon nabahlobo kunye nokuhamba nenja yam."

2. Le ndedeba yaseOstreliya kutshanje ifumene iBarry's Bootcamp. "Ndizama ukuya khona kabini ngeveki, kwaye ndenza iPilates," kusho uKym.

3. Xa uJohnson ehamba, uthatha iThera-Bands yakhe aye kusebenza ehotele. "I - Ukudanisa neenkwenkwezi I-DVD yokuzivocavoca yinto entle kakhulu!" utshilo uJohnson.

4. UJohnson uzama ukutya okusempilweni entle kodwa unezinyo eliswiti kwaye uyazithanda izimuncumuncu apha naphaya. Ndicinga ukuba ulawulo lwesahlulo sisitshixo kunye nokuzilolonga, utshilo. "Ndibona umehluko emzimbeni wam ukuba ndinqumle i-carbs emva kwe-5pm."

5. Uyakuthanda ukuphuma aye kwizidlo ezimnandi. "Ndiyakuthanda ukuphuma ndiye kwiidlo sangokuhlwa ezimnandi kodwa oko kunokuba yinto ekhohlisayo ngamanye amaxesha ukuba ujonge into oyityayo," watsho umdanisi webhola entle."Njengoko ufumana uhlobo oluthile lokuzilolonga ngeveki nganye, ndicinga ukuba unganakho ukufumana unyango oluncinci ngamanye amaxesha."

6. UJane Fonda ukhuthaza uJohnson ukuba ahlale efanelekile. "Usenza iiDVD zokuLunga kwaye ujongeka engaqhelekanga. Bendihlala ndisebenza naye nomama kwigumbi lokuphumla ngalo lonke ixesha ndimncinci," utshilo uJohnson. "Ndade ndahamba njengoJane Fonda kwi-Halloween Party kanye kwaye ndenza abantu bafike phantsi baze bandinike isikere. Ndicinga ukuba unokuthi uyiqhawe lam!"

Malunga noKristen Aldridge

UKristen Aldridge uboleka ubuchule bakhe benkcubeko yepop kuYahoo! njengomgcini we "omg! NGOKU". Ukufumana izigidi zokubetha ngosuku, inkqubo yeendaba eyonwabisayo yemihla ngemihla yenye yezona zibukelwe kakhulu kwiwebhu. Njengentatheli enamava kwezolonwabo, ingcaphephe yenkcubeko ye-pop, umlutha wefashoni kunye nomthandi wazo zonke izinto zoyilo, ungumseki we-positivelycelebrity.com kwaye kutsha nje usungule eyakhe ifashoni ephefumlelweyo kunye ne-smartphone app. Connect with Kristen ukuthetha zonke izinto celebrity via Twitter and Facebook , okanye undwendwele website yakhe esemthethweni www.kristenaldridge.com.

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