Iindlela ezi-6 ezintsha zokuLungisa amaKrakra

Umxholo

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Bathi sonke isiva sibalisa ibali, kodwa ngubani othi kufuneka wabelane ngela bali nehlabathi? Uninzi lwezikrelemnqa (ezibangelwe yinkqubo yokulungisa umzimba ivelisa kakhulu isikhumba sombala esikhumbeni kwindawo enenxeba) ziya kuphucuka ngokwazo ekuhambeni kwexesha, ziba lula kwaye zithambe ngakumbi. Kodwa ezinye iziva zihlala zizikhumbuzo zobomi bonke zotyando, i-bagel-slicing slip-up okanye, okubi ngakumbi, isiganeko sobomi esibuhlungu. UTina S. Alster, M.D., ingcaphephe kunye nomalathisi weWashington Institute of Dermatologic Laser Surgery uthi: “Akukho mntu waziyo ukuba kutheni ukuphiliswa kungahambi kakuhle. Iindaba ezimnandi, nangona kunjalo, kukuba kukho inani elonyukayo lezinketho zokunciphisa ukubonakala kwesikrelemnqa. Nantsi into ekufuneka uyazi.

1. Akusekho mfuneko yokuba uhlale neepockmarks.

Inaliti ye-Fat okanye ye-collagen inokuwonyusa la masikizi kwangoko, kodwa iziphumo zihlala kuphela malunga neenyanga ezine (ixabiso eliphakathi: $ 250 ngenaliti). Ukulungiselela nzulu i-indent, i-Nd: Yag laser ibonakala iyanceda ngokukhuthaza ukwenziwa kwe-collagen phantsi kolusu, enokuhambisa amanxeba. Ezine ukuya kwezintandathu kolu nyango zilandelwa yi-microdermabrasion ($ 400- $ 600 kunyango oludibeneyo) ziyasebenza kakhulu, utshilo uRobert W. Weiss, MD, unjingalwazi wesikhumba e-Johns Hopkins University School of Medicine eBaltimore.

I-Dermabrasion, indlela endala apho ulusu "lunesihlabathi" phantsi ngeebrashi zentsimbi, isasebenza, ngakumbi kwizikrwelo ezintsha (ezine ukuya kwiiveki ezisibhozo ubudala), utshilo uJohn Marion Yarborough Jr., MD, ugqirha wesikhumba eNew Orleans. Kodwa unyango lubuhlungu, kwaye ukuchacha kulo kunokuthatha naphi na ukusuka kwiiveki ezimbini ukuya kwinyanga enye.

2. Ungazenza bacaba iziva eziphakanyisiweyo.

I-silicone sheeting kunye nezinxibo zokunciphisa izibazi ze-polyurethane zibonisiwe kwizifundo zokunceda ukuthintela amanxeba aphakanyisiweyo ukuba angabikho kwaye ayenze ibe mcaba xa sele iqalile (ixabiso: $ 17-$ 105). Ngelixa ezi mveliso zivelisa ezona ziphumo zibalaseleyo kwizikrelemnqa ezintsha, izibazi ezindala zikwabonisa ukuphucuka.

Iingcali aziqinisekanga ngokuthe ngqo ukuba i-silicone sheeting isebenza njani, kodwa ithiyori ekhoyo kukuba ifaka uxinzelelo kwisiva, esinokucinezela ukwakheka kwe-collagen engaphezulu, utshilo uDavid Leffell, MD, unjingalwazi wedermatology kwiYunivesithi yaseYale yeSikole sezoNyango kunye nombhali Ulusu lulonke (Hyperion, 2000). Ukunxiba kungasetyenziswa kwangoko xa ukhwekhwe usiwa enxebeni kwaye kufuneka unxitywe yonke imihla kangangeenyanga ezimbini ukuya kwezine. Ngaba ufuna ukulungiswa ngokukhawuleza? Zama i-laser ye-pulse-dye ethambileyo, enokuthi yenze isiva esiphakanyisiweyo kwiseshoni enye (ixabiso: ukusuka kwi-400 yeedola).

Iimveliso eziza kuzanywa: I-Biodermis Epi-Derm Silicone Gel Sheeting ($ 28- $ 135; 800-EPI-DERM), Curad Scar Therapy Cosmetic Pads ($ 17; kwiivenkile), DDF Scar Management Patches ($ 30- $ 105, kuxhomekeke kubukhulu; ddfskin.com) okanye ReJuveness I-silicone sheeting ecocekileyo (ukusuka kwi-$ 20, kuxhomekeke kubukhulu, kwiphepha elinye elinokusetyenziswa kwakhona; 800-588-7455).

Ijeli yeMederma (i-$30; kwiivenkile zamachiza) nayo inokunceda ukunciphisa inkangeleko yeziva eziphakanyisiweyo. Isicatshulwa salo setswele esinelungelo elilodwa lomenzi sibonisiwe kwizifundo zomenzi ukunceda ukunciphisa ukwakheka kwenxalenye yethishu ebomvu, yiyo loo nto isebenza kakhulu xa isetyenziswa kumava amatsha.

3. Indibaniselwano yonyango isebenza ngcono kwii-keloids.

Kubekho impumelelo ekucambiseni i-keloids (ukukhula kwamanqatha kwizicwili ezibomvu ezixhaphakileyo kubantu beMeditera okanye imvelaphi yase-Afrika) ngokuthi kuqala kusikwe i-keloid okanye ikhenkceziswe, kulandele uthotho lwezitofu ze-steroid-enye kanye emva kotyando emva koko zintathu up up shots kwiinyanga ezintathu ezizayo (indleko: de-kulindelwe kubungakanani besikhafu, $ 1,000- $ 5,000 ukuyikhupha kunye ne- $ 250 ngenaliti). "Le ndibaniselwano isebenza kwi-70-80 yeepesenti yezigulane," utsho uSteven G. Wallach, M.D., uprofesa oncedisayo wekliniki yeplastiki kunye notyando lokuvuselela kwi-Albert Einstein College of Medicine kwisixeko saseNew York.

4. Izivubeko zecandelo le-C zinokuncitshiswa.

Ukusikwa kwecandelo loCaesarean (okanye i-appendectomy) ingena nzulu kangangokuba njengoko iphilisa, iithishu ezibomvu zincamathela ngokuthe ngqo kwisihlunu esingaphantsi, esitsala isiva ezantsi. Ukulungiswa kubandakanya ukukrazula ngaphantsi kwesikhumba ukuqhawula i-tissue edibeneyo, ebangela ukuba isiva siphume. Okulandelayo, amafutha atofelwa ukugcwalisa isikhewu esiphumela kunye nokuthintela ulusu ekuphindeni lubambe esihlunwini (indleko: $ 600- $ 1,000).

5. Izivubeko ezinemibala zinokukhanyiswa ngempumelelo.

Ukufaka isicelo se-hydroquinone-based bleaching cream yakuba nje inxeba laphola kungasebenza, kodwa kunokubangela ukuba bomvu, ukurhawuzelela, ukubetha kunye nokuziva lilanga ukuba ulusu lwakho lucaphuka msinya. Ungazama kwakhona izikhanyisi ezithambileyo ezingaphezulu kwekhawuntara njenge-MD Formulations Vit-A-Plus Illuminating Serum ($65; mdformulations.com) enevithamin C kunye nencindi ye-licorice, ibhotanical engqinwe kwizifundo ukuba isisikhanyisi solusu esisebenzayo. .

Inkqubo entsha ese-ofisini inokunceda. Kuyo, iziqwenga ezincinci zesikhumba esinempilo zitshintshwa kwindawo emnyama. Iiseli ezifakelweyo ziyanda, zisasaza umbala oqhelekileyo kuloo ndawo emva kweeveki ezimbalwa, uyachaza uLeffell, owayenguvulindlela kwinkqubo, ebizwa ngokuba yi-flip-top pigment transplantation. Thetha nodokotela wesikhumba ngolwazi olungakumbi.

6. Unokusifihla ngokufanelekileyo isiva.

Indawo yokufihla eyomileyo incamathela ngcono kulusu kunaleyo i-creamy, utshilo uCollier Strong waseLos Angeles. Zama iifomula zokunamathela okanye zebhotile ezinje nge-L'Oréal Cover Expert Concealer ($ 10; kwiivenkile ezithengisa iziyobisi) zobuso kunye nokuseta umgubo onje ngeNutrogena Healthy Defense Protective Powder SPF 30 ($ 12; kwiivenkile). Ukufumana amanxeba amakhulu emzimbeni, khetha isiseko sokulungisa njenge-CoverBlend Ngu-Exuviance Corrective Leg & Body Makeup ($ 16; 800-225-9411) okanye iDermablend Leg kunye ne-Body Cover Crème ($ 16.50; 877-900-6700).

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