Bukela uKaley Cuoco ebonisa izakhono zakhe zokutsiba ezingenasiphako

Umxholo

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Ukusuka kwizikwere ezinobunzima ukuya kwimithambo yeebhendi zokumelana, uKaley Cuoco ebetyumza ukusebenza kwakhe yedwa. Umzimba wakhe wokugqibela "ukutyeba"? Intambo yokutsiba.

UCuoco wabelane ngevidiyo yakhe "etsiba ngaphandle," ebiza i-cardio Workout "yeyona nto intsha" ngexesha lokuvalelwa yedwa. "Yonke into oyifunayo yimizuzu engama-20, intambo yokutsiba, kunye nomculo omnandi!" Ubize umxholo wakhe.

Ividiyo ngokuqinisekileyo iyamangalisa. Ibonisa ukuba uCuoco uziqhelanisa nomsebenzi weenyawo, utsibatsiwa ubuya umva, wenza ii-crisscrosses, kunye namadolo aphezulu-konke ngelixa enxibe imaski yobuso, i-BTW. Ukuphendula abo bamthiyileyo kwiposti yakhe ababuza ukuba kutheni enxibe imaski ngexesha lokuzilolonga kwakhe, ubhale wathi: "Ndinxiba imaski xa ndikwindawo evaliweyo kufutshane nabanye. Ndizikhusele kunye nabo bonke abantu abandingqongileyo. Kungenxa yoko Ndikhetha ukunxiba imaski. " (Nantsi into ekufuneka uyazi malunga nokusebenza kwimaski yobuso.)

Nokuba awuyibambanga intambo yokutsiba ukusukela kwiyadi yakho yesikolo okanye kwiintsuku zeklasi yokuzivocavoca, ngokuqinisekileyo awufuni kuwutyeshela lo mzimba we-cardio ogcweleyo. Intambo yokutsiba icela umngeni emagxeni akho, iingalo, i-butt kunye nemilenze, uphucula ubuchule bakho kunye nolungelelwaniso kwinkqubo. (UJennifer Garner ngumlandeli omkhulu wentambo yokutsiba, naye.)

Kwaye akukho nto inokuphika ukuba intambo yokutsiba yitoni yolonwabo, ungasathethi ke ukuba ungayenza naphina. Ngexesha apho iintlobo ezininzi zezixhobo zokomelela ekhaya zisa-odolwe ngasemva okanye zanyuka ngexabiso, iintambo zokutsiba zibiza iindleko, kulula ukuthutha kunye nokubeka kude, kwaye ziyafumaneka ngokulula kwi-intanethi.

Thatha i-Whph Jump Rope (Yithenge, $ 7, amazon.com), umzekelo. Intambo yokutsiba engasindi ibandakanya ukuphathwa kwe-foam yokubamba kamnandi, kwaye ubude betambo bunokuhlengahlengiswa xa kufuneka njalo. Ayithethi kuphela (kwaye kwisitokhwe), kodwa ikwaqhayisa ngamawakawaka ophononongo lweenkwenkwezi ezintlanu kwiAmazon.

Kukwakhona ne-DEGOL Skipping Rope (Thenga yona, $ 8, amazon.com), enye indlela enexabiso eliphantsi enokuhlengahlengiswa esebenza ngokufanayo nakwiziqaqa ezingaqhelekanga njengoko zisenza kwabo bafuna iseshoni ye-cardio ekhawulezayo nenomsindo. Bangaphezu kwama-800 abathengi abonwabileyo abaye bavuyiswa yile ntambo, ngakumbi ngenxa yesantya kunye nokusebenza ngokukhawuleza.

Ngaba ufuna ukhetho oluninzi? Nazi iintambo zokulinganisa ezilinganisiweyo eziza kukunika imeko yokubulala yokubulala.

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