Urogynecological physiotherapy: yintoni kunye nokuba yenzelwe ntoni

Umxholo

• Yenzelwe ntoni
• Kwenziwa njani

I-urogynecological physiotherapy yinto ekhethekileyo ye-physiotherapy ejolise ekuphatheni utshintsho olwahlukeneyo olunxulumene nomgangatho we-pelvic, njengokuchama, ukungasebenzi kakuhle kwendle, ukungasebenzi ngokwesondo kunye nokunyuka kwamalungu esini, umzekelo, ukuphucula umgangatho wobomi kunye nokusebenza ngokwesondo.

Izihlunu ezenza umgangatho we-pelvic zijolise ekulawuleni umchamo kunye nelindle kunye nokuxhasa amalungu ahlukeneyo, kodwa ngenxa yokuguga, isifo, utyando okanye ukuhanjiswa okuninzi, izihlunu ziphelelwa ngamandla kwaye zikhokelela kwiingxaki ezininzi ezinokuthi zingonwabi kwaye zide zinciphise. Ke, i-gynecological physiotherapy yenziwa ukomeleza ezi zihlunu kunye nokunyanga olu tshintsho.

I-urogynecological physiotherapy inokwenziwa ngoncedo lwezixhobo ezininzi ngokwenjongo yonyango, kunye nokusetyenziswa kombane, i-biofeedback okanye umthambo othile ungasetyenziswa. Qonda ukuba yintoni i-urogynecology.

Yenzelwe ntoni

I-Urogynecological physiotherapy ijolise ekomelezeni izihlunu ze-pelvic ukuze izise izibonelelo zempilo. Ke, olu hlobo lwe-physiotherapy lunokucetyiswa kwimeko:

• Ukungahambi kakuhle komchamo kunye nelindle, ezi zezona zizathu ziphambili zokuba kutheni olu hlobo lwe-physiotherapy lwenziwa. Jonga ukuba yeyiphi imibuzo exhaphakileyo malunga nokungahambi komchamo;
• Ukunyuka kwesiniEhambelana nokwehla kwamalungu e-pelvic, njenge-bladder kunye nesibeleko, umzekelo, ngenxa yokuba buthathaka kwezihlunu. Qonda ukuba yintoni ukukhula kwesibeleko;
• Intlungu yePelvic, ezinokuthi zenzeke ngenxa ye-endometriosis, i-dysmenorrhea okanye ngexesha lokwabelana ngesondo;
• Ukudakumba ngokwesondo, ezinje nge-anorgasmia, i-vaginismus, iintlungu ngexesha lokwabelana ngesondo kwaye, kwimeko yamadoda, ukungasebenzi kakuhle kwe-erectile kunye ne-ejaculation ngaphambi kwexesha;
• Ukuqunjelwa emathunjini, ezinokuthi zenzeke ngenxa yokungasebenzi komgangatho we-pelvic.

Ukongeza, i-urogynecological physiotherapy inokuba luncedo ekulungiseleleni ukuzala kunye nasekubuyiseni emva kokubeleka, njengoko ivumela owasetyhini ukuba alwamkele utshintsho emzimbeni wakhe kwaye aququzelele ukubuyela emva kokubeleka. Nangona kunjalo, kubalulekile ukuba olu hlobo lwe-physiotherapy lwenziwe ngoncedo lweengcali ezifanelekileyo kwaye kuyaphikiswa kwabasetyhini abanengxaki yokukhulelwa.

I-urogynecological physiotherapy iyacetyiswa kubantu abaye benza utyando lwe-pelvic, kuba iyanceda ekubuyiseleni kwimeko yesiqhelo, kodwa inokwenziwa kuthintelo.

Kwenziwa njani

I-Urogynecological physiotherapy yenziwa ngugqirha womzimba okhethekileyo ngoncedo lwezixhobo ezahlukeneyo ngokwenjongo yonyango, enje:

• Ukukhuthaza i-Electro, eyenziwayo ngenjongo yokukhuthaza ukonyusa umgangatho we-pelvic, ukunciphisa iintlungu zeperianal kunye nokunciphisa ukusebenza kwemisipha yesinyi ngexesha lokuzaliswa kwayo, enokuthi emva koko inyanzeliswe kunyango lokungabikho komchamo, umzekelo;
• Ukubuyela umvaenomgaqo wokulinganisa umsebenzi wommandla we-muscular, ukuphonononga ukunciphisa, ukulungelelaniswa kunye nokuphumla kwezihlunu;
• Kinesiotherapy, esekwe kuqheliselo lokuzivocavoca, ezinje ngeeKegel, ezikhuthaza ukuzuza amandla kwimisipha ye-pelvic. Funda indlela yokuziqhelanisa noKegel.

Ukongeza kwezi zibonelelo, i-physiotherapist inokukhetha ukusebenzisa i-perianal massager, ukuvala ikhalenda kunye nejimnastics yokunyanzelisa, umzekelo. Fumanisa izibonelelo ezi-7 zejiminastiki yokunyusa umzimba.