Ukulungiswa okukhawulezileyo koLusu lweBusika

Umxholo

• Khetha iCream ngaphezulu kweLotion
• Tsiba iziQholo
• Sika iShower yakho emfutshane
• Sela Amanzi Ngakumbi
• Nxiba ukutya kwakho
• Yitya ezinye i-Omega-3s
• Uphengululo lwe

Singaphezulu kwesiqingatha sobusika, kodwa ukuba unje ngathi, ulusu lwakho lunokufikelela kwindawo eyomileyo. Ngombulelo kumaqondo obushushu abandayo, ubushushu obungaphakathi endlwini obomileyo, kunye nefuthe lamanzi emvula ashushu asifudumeleyo, eneneni sichasene nomchasi omkhulu kwezi nyanga zobusika.

"Ebusika, ukufuma kuhlala kuphantsi kumoya obandayo, kwaye xa kukho impepho, loo moya owomileyo ukhupha ukufuma esikhumbeni ngokukhawuleza kunesiqhelo. Emva koko singena ngaphakathi ukuze sifudumale, kwaye ubushushu ngaphakathi buyomisa nathi. . Asikwazi ukuphumelela: ngoko sizama ukungena kwishawari eshushu, enomphunga ukuze sifumane ukufuma okuncinci, kwaye asiqondi ukuba amanzi ngokwawo akhupha amanzi kuthi nge-osmosis, "kuchaza uJessica Krant, MD, ibhodi. -i-dermatologist eqinisekisiweyo kunye noNjingalwazi wezeMpilo kwiZiko lezeMpilo laseSUNY. "Ayisiyiyo loo nto kuphela, ubushushu kunye namanzi asusa ioyile yethu yendalo yokuthambisa kulusu lwethu. Emva koko siyaphuma eshaweni, kwaye la manzi okugqibela omphunga athe aphela asomeleza nangakumbi."

Yintoni ke onokuyenza? Sacela iingcali ukuba zifumanise.

Khetha iCream ngaphezulu kweLotion

"Eyona ndlela yokulungisa kunye nokukhusela ulusu lwasebusika kukuyitywina kwaye uyiphilise," utshilo uGqirha Krant. "Ewe, ndiyenzile nje."

Oko kuthetha ukuba ukhetha i-moisturizer evalela ukufuma kwaye ibonelele ngokhuseleko lwe-dermis ukukhuthaza ukuphilisa, kodwa uqhubeke ulusu luphefumle. UKrant ucebisa ukuba ukhethe ukhilimu otyebileyo, ongenavumba elimnandi endaweni yeloshini, enokuba namanzi, kwaye uyibeke emva kweshawari nganye.

UBobby Buka, M.D., ugqirha wesikhumba osebenza kwisiXeko saseNew York, naye ukhuthaza into yokuthambisa engqindilili.

"Ndiyathanda i-moisturizers engekho-petroleum," uDkt Buka uxelele i-HuffPost Healthy Living. "Iingcali zendalo nazo zifanele ukuyithanda le nto! I-Ceramides ngokwemvelo yizinto zokuthambisa ezifumaneka kwii-emollients ezininzi kule mihla."

Tsiba iziQholo

I-perfume yakho inokucaphukisa ulusu lwakho kwaye, ngenxa yotywala bayo, inokuphazamisa ukukwazi kwesikhumba sakho ukugcina amanqanaba okufuma.

Kulumkele ukuvumba, njengoko oku kunokubangela ukucaphuka okuphakathi okuthintela umsebenzi wokuthintela ukomisa izinto, utshilo uGqirha Buka.

Sika iShower yakho emfutshane

Ukunciphisa ixesha lakho lokuhlamba kunye nokupholisa ubushushu bamanzi ngekhe uzive umkhulu ngalo mzuzu, xa ungathanda ubushushu obuncinci ebomini bakho, kodwa ulusu lwakho luya kubulela kamva, uGqirha Krant uthi, kuba kushushu, Iishawari ezinde zikhulula ulusu lweoyile yendalo yokuthambisa.

UGqr. Buka uyavuma, esithi akufanele uhlambe ngaphezu kwesihlandlo esinye ngosuku.

Sela Amanzi Ngakumbi

"Sela amanzi amaninzi suku ngalunye kunokuba ucinga ukuba uyafuneka," ucebisa uGqirha Krant. Oko kuyakunceda ekugcwaliseni amanzi olahlekileyo, ngenxa yomoya, ukubanda kwemozulu kunye nezindlu ezifudumeleyo.

Nxiba ukutya kwakho

"Ioyile yekhokhonathi, ioyile yeavokhado, kunye neoyile yomnquma egalelwe phezulu zilungile," utshilo uPatricia Fitzgerald, MD, uMhleli weMpilo-ntle kaHuffPost. Unika iioyile ezinesondlo, ezikumgangatho wokutya ngokunceda uninzi lwezigulana zakhe.

Yitya ezinye i-Omega-3s

UGqr Fitzgerald uncoma ukutya izongezelelo zeoyile yeentlanzi okanye omnye umthombo we-omega-3 enempilo yentliziyo. Oku kungenxa yokuba inxalenye ye-omega-3s, i-eicosapentaenoic acid-okanye i-EPA-kucingelwa ukuba inceda ukulawula ukuveliswa kweoli yolusu, iingxelo. Impilo yokuFumana.

Okungakumbi kwiHuffington Post yokuphila okunempilo

I-11 Iingxaki zezeMpilo eziqhelekileyo, zisonjululwe!

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