Iimpawu zomngcipheko we-6 we-Endometriosis

Umxholo

• 1. Imbali yosapho
• 2. Iimpawu zomjikelo wokuya exesheni
• 3. Iimeko eziphazamisa ukuhamba rhoqo sexesheni
• 4. Ukuphazamiseka kwenkqubo yomzimba yokuzikhusela
• 5. Utyando lwesisu
• 6. Ubudala
• Ukunciphisa umngcipheko
• Ukuthatha

I-Endometriosis yimeko apho izicwili ezifanayo nezo ziqhele ukwenzeka ngaphakathi kwesibeleko zikhula kwezinye iindawo kuwo wonke umzimba, ikakhulu kwindawo ye-pelvic.

Iimpawu ze-endometriosis ziyahluka ukusuka komnye umntu ukuya komnye. Abanye abantu abane-endometriosis baneentlungu ezingathethekiyo kwaye banciphisile umgangatho wobomi, ngelixa abanye bengenazo kwaphela iimpawu.

I-Endometriosis ichaphazela ngaphezulu kokuya exesheni kwabasetyhini e-United States abaphakathi kweminyaka eli-15 ukuya kwengama-44. Ngelixa inokwenzeka nakweyiphi na intokazi esele iqalile ukuba nexesha, kukho izinto ezinobungozi ezonyusa amathuba akho okuba ube nale meko.

1. Imbali yosapho

Ukuba umntu kusapho lwakho une-endometriosis, umngcipheko wokukhula kwakho amaxesha angama-7 ukuya kweli-10 aphezulu kunalawo angenayo imbali yosapho.

I-Endometriosis kumalungu osapho asondeleyo, anje ngomama wakho, umakhulu, okanye udade, ikubeka emngciphekweni omkhulu wokukhulisa le meko. Ukuba unezihlobo ezikude ezinje ngabazala abanazo, oku kukonyusa namathuba okufunyanwa kwakho.

I-Endometriosis inokudluliselwa kokubini nakumama.

2. Iimpawu zomjikelo wokuya exesheni

Ukuvezwa ngakumbi kokuya exesheni, kokukhona liphezulu ithuba onalo lokuphuhlisa i-endometriosis. Izinto ezonyusa ukubonakaliswa kwakho kokuya exesheni kwaye ke umngcipheko wakho ubandakanya:

• phakathi kwexesha ngalinye
• ukuqala ixesha lakho lokuqala ngaphambi kweminyaka eyi-12
• Amaxesha ahlala kwiintsuku ezisixhenxe okanye ngaphezulu kwinyanga nganye

Ukukhulelwa, okunciphisa inani lamaxesha onamaxesha, kunciphisa umngcipheko. Ukuba unayo i-endometriosis kwaye uyakwazi ukukhulelwa, iimpawu zakho zinokuphela ngexesha lokukhulelwa kwakho. Kuqhelekile ukuba iimpawu zibuye emva kokuba umntwana wakho ezelwe.

3. Iimeko eziphazamisa ukuhamba rhoqo sexesheni

Enye yeethiyori zezizathu ezinxulunyaniswa ne-endometriosis kukuphinda ungene kwakhona ekuhambeni exesheni, okanye ukuhamba okubuyela umva. Ukuba unemeko yonyango eyonyukayo, iibhloko, okanye ehambisa kwakhona ukuhamba kwakho sexesheni, oku kunokuba ngumngcipheko.

Imiqathango enokubangela ukuphindaphinda kokuhamba kokuya esikhathini kubandakanya:

• ukwanda kwemveliso ye-estrogen
• ukukhula kwesibeleko, njengefibroids okanye iipolyps
• Ukungaqhelekanga kwesibeleko sakho, umlomo wesibeleko, okanye ubufazi
• izithintelo kumlomo wakho wesibeleko okanye kwilungu lobufazi
• izicatshulwa zesibeleko asynchronous

4. Ukuphazamiseka kwenkqubo yomzimba yokuzikhusela

Ukuphazamiseka kwenkqubo yomzimba yokuzikhusela kunegalelo kumngcipheko we-endometriosis. Ukuba amajoni akho omzimba abuthathaka, mancinci amathuba okuba uqaphele izihlunu ze-endometrial ezingafakwanga kakuhle. Izicubu ze-endometrial ezichithakeleyo ziyekwe ukuba zifakwe kwiindawo ezingalunganga. Oku kunokukhokelela kwiingxaki ezinjengezilonda, ukuvuvukala kunye nokuqhaqha.

5. Utyando lwesisu

Ngamanye amaxesha utyando lwesisu njengokuhanjiswa kwe-caesarean (eyaziwa njengecandelo le-C) okanye i-hysterectomy inokubeka endaweni engalunganga izicubu ze-endometrium.

Ukuba esi sihlunu sibekekileyo asitshatyalaliswanga ngamajoni akho, sinokukhokelela kwi-endometriosis. Ukuphonononga imbali yakho yotyando kunye nogqirha wakho xa uxoxa ngeempawu zakho ze-endometriosis.

6. Ubudala

I-Endometriosis ibandakanya iiseli zokugcoba zesibeleko, ke nawuphi na umntu obhinqileyo okanye intombazana endala ngokwaneleyo ukuba sexesheni inokuyihlakulela le meko. Ngaphandle koku, i-endometriosis ixhaphake kakhulu kwabasetyhini abakwiminyaka yama-20 nama-30.

Iingcali zithi eli lixesha apho abafazi bezama ukukhulelwa khona, kwaye kwabanye, ukungachumi luphawu oluphambili lwe-endometriosis. Abasetyhini abangenazo iintlungu ezibuhlungu ezinxulumene nokuya esikhathini abanako ukufuna uvavanyo ngugqirha de bazame ukukhulelwa.

Ukunciphisa umngcipheko

Kude kube siqonde ngcono ukuba yintoni ekhokelela kwi-endometriosis, kunzima ukutsho ukuba ungayithintela njani.

Unokuwunciphisa umngcipheko ngokunciphisa isixa se-estrogen kwinkqubo yakho.

Omnye wemisebenzi ye-estrojeni kukwenza ungqine isibilini sakho, okanye i-endometrium. Ukuba inqanaba lakho le-estrogen liphezulu, i-endometrium yakho iya kuba nkulu, enokubangela ukopha kakhulu. Ukuba wopha ngokuya exesheni okuninzi, usengozini yokuphuhlisa i-endometriosis.

Ukuba kwimeko esempilweni kulinganisa iihomoni. Ukugcina iihormoni ezinje nge-estrogen kumanqanaba aqhelekileyo okanye asezantsi, zama ezi ndlela:

• Zilolonge rhoqo.
• Yitya ukutya okupheleleyo kunye nokutya okuncinci okucutshungulweyo.
• Sela utywala obuncinci.
• Nciphisa ukutyiwa kwecaffeine.
• Thetha nogqirha wakho malunga nonyango lwakho lolawulo lokuzalwa ukuze ubone ukuba ngaba kukho uhlobo onokutshintsha kulo luqulethe i-estrogen encinci.

Ukuthatha

Ukwazi umngcipheko we-endometriosis kunokukunceda ulawule impilo yakho. Olu lwazi alukuboneleli kuphela ngeendlela ezifanelekileyo zokunciphisa umngcipheko, kodwa lunokunceda ugqirha wakho ukuba afike kwisifo esichanekileyo.

Kuba i-endometriosis ichaphazeleka ngokulula, ichonga imeko yomngcipheko wale meko inokunciphisa ukukhangela kwakho unobangela weempawu zakho.

Xa uxilongo luza nezisombululo, ke xoxa nengozi yakho ye-endometriosis nogqirha wakho.