Iindlela ezi-6 ezilula zokuziva wonwabile, namhlanje!

Umxholo

• Ukuhamba
• Hamba Lula kuwe
• Dlala kumandla akho
• Yima kwaye unuke iRoses
• Ubudlelwane Nabathandekayo
• Yenza Abahlobo Abatsha
• Uphengululo lwe

Ukuba uziva uphantsi kwindawo yokulahla, ngoku lixesha lokusebenzisa eso sibhakabhaka sinelanga ukuphucula indlela obujonga ngayo ubomi. Ukuthatha inxaxheba kwizinto ezonwabisayo zobomi kulula ngakumbi ngexesha lehlobo, kwaye unokukhetha izinto ezithile eziza kuphakamisa imood yakho ngephanyazo.

"Uninzi lwabantu aluqondi ukuba ulonwabo lukhetho, utshilo uTodd Patkin, umbhali we Ukufumana ulonwabo. "Ukonwaba kukufunda ukuphila obona bomi bakho buphucukileyo ngokufumanisa indlela engcono yokusabela kwinto eyenzekayo kuwe. Kukuphela kwazo zonke izinto ezincinci, ukhetho, kunye nemikhwa ezalisa imihla yethu, kunye nendlela esicinga ngayo ngayo " Qhubeka ke, wonwabe!

Nanga amanyathelo amathandathu alula anokunceda!

Ukuhamba

Kunzima ukuxhathisa ubizo lwangaphandle olukhulu xa ilanga likhanya kwaye ingca iluhlaza. "Thatha ithuba lemozulu entle kwaye unyuse inqanaba lomsebenzi wakho!" Patkin utsho. Oko akuthethi ukuba kuya kufuneka ubaleke umgama omde. Imizuzu nje engama-20 ngosuku iya kuyiphucula imbonakalo yakho.

"Ukuzilolonga kuya kukuhlaziya, kukwenze uzive womelele, kwaye kuphuculise ukulala kwakho. Ikwayinto yokulwa nokudakumba yendalo eya kukonyusa imeko yakho. Kwaye njengoko ixesha lihamba, uyakufumana ibhonasi eyongeziweyo yokonwaba ngenkangeleko yakho nayo "

Ugqirha Elizabeth Lombardo, owaziwa njengo "Dr. Happy," ucebisa ngokuqala ekhaya. "Tsiba ebhedini, udanise ujikeleze indlu, kwaye ubalekele abantwana bakho baye emotweni. Naluphi na uhlobo lomsebenzi luya konyusa ulonwabo lwakho," utshilo.

Hamba Lula kuwe

Iiglasi ezinemibala ebomvu, nabani na? "Uninzi lwabantu luvame ukuhamba ebomini ngokungathi banxibe iiglasi ezibavumela ukuba bagxile kuphela kwizinto ezingalunganga ezifana nokungaphumeleli, iimpazamo kunye nokukhathazeka," kusho uPatkin. "Ehlotyeni, nxiba iisheyidi ezintsha ngomthi oqinisekileyo onokukuvumela ukuba ugxile kuzo zonke izinto ezintle ebomini bakho! Inyani yile yokuba sonke singabantu ke kuyinto eqhelekileyo ukwenza iimpazamo. Nangona kunjalo, kunjalo akusempilweni okanye akuncedi nganto ukuhlala phezu kwazo.

Dlala kumandla akho

Iintsuku zinde, iishedyuli zikhululekile, kwaye mhlawumbi uyonwabela ezinye iintsuku zeholide. Zimisele ukuchitha elinye lelo xesha uphuhlisa izakhono zakho ezikhethekileyo kunye neetalente!

"Ukuba ufuna ukonwaba, kufuneka uqaphele, usebenzise, ​​kwaye wabelane nezipho zakho. Ngamnye wethu unikwe amandla akhethekileyo, awodwa, kwaye xa sizisebenzisa, sonwabile kwaye siziva ngcono ngathi-kwaye Ihlabathi ngokubanzi lingcono kakhulu! " Patkin utsho.

Yima kwaye unuke iRoses

Kukho amaxesha amaninzi okubaxabisa ebomini bethu, kwaye bahlala becacile ehlotyeni: isandi sabantwana abadlala ngaphandle, ivumba lemifuno egadini yakho, imvakalelo yesanti phakathi kweenzwane zakho nelanga eluswini lwakho . Umbuzo ngulo: ngaba ngokwenene unamava kwaye uyonwabela la maxesha… okanye ngaba ingqondo yakho ixakene nexesha elidlulileyo okanye uxhalabele ikamva ngelixa ingumzimba wakho kuphela okhoyo ngokwasemzimbeni?

"Ukuba yeyokugqibela, uxakekisa ukuxhalaba kwakho kunye nokungonwabi ngokukhetha ukuhlala kwizinto ongenakuzilawula. Andinakugxininisa ngokwaneleyo ukuba kubaluleke kangakanani ukuxabisa okwangoku," utshilo uPatkin.

Ubudlelwane Nabathandekayo

Ihlobo liyaziwa ngabapheki, amaqela eephuli, kunye nokudibana. Ke sebenzisa loo minyhadala njengethuba lokuphucula ubudlelwane bakho kwaye ubenze bazalisekise, utshilo uPatkin.

"Zama ukusingatha okungenani isiganeko esinye okanye ezibini phakathi kukaJuni noSeptemba kwaye umeme abantu obathandayo ngokuzonwabisa. Inyaniso kukuba kufanelekile ukubeka umsebenzi ekuphuculeni ubudlelwane bakho nosapho kunye nabahlobo unyaka wonke, kuba umgangatho izibophelelo zakho nabantu abasondeleyo kuwe zingenza okanye ziphule umgangatho wobomi bakho. "

Yenza Abahlobo Abatsha

Chitha ixesha elisemgangathweni kunye nabantu ababaluleke kakhulu kuwe, kodwa baqhubeke nokwenza unxibelelwano olutsha.

"Asinguwe wedwa ophuma ngaphandle komnyango wakho wangaphambili rhoqo ehlotyeni, ngoko yenza umgudu wokuba nobubele kwabanye odibana nabo. Zazise kusapho olusecaleni kwakho echibini okanye elunxwemeni, umzekelo. , kwaye ubulise abantu odlula kubo ngelixa uhamba epakini, utshilo uPatkin.

Uphengululo lwe