Iingcebiso ezi-6 zokusebenzisa idesika emileyo ngokuchanekileyo

Umxholo

• 1. Enye into phakathi kokuHlala nokuHlala
• 2. Lungisa idesika yakho kunye nescreen
• 3. Thenga i-Anti-Ukudinwa Mat
• 4. Guqula ikhibhodi yakho kunye neMouse Position
• 5. Sebenzisa iiNkxaso zeNgalo
• 6. Khumbula ukuthatha iiBreaks
• 7. Ngaba ikhona enye into?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iidesika ezime zithandwa kakhulu.

Izifundo zaphambi kwexesha zibonisa ukuba zinokuba luncedo kakhulu kwimpilo nakwimveliso.

Oku kuyinyani ngakumbi kwiinguqulelo ezihlengahlengisa phakathi kokuma nokuhlala.

Nangona kunjalo, akukho zikhokelo zicacileyo malunga nezona ndlela zilungileyo zokusebenzisa idesika emileyo ().

Eli nqaku likunika iingcebiso ezi-6 zokusebenzisa idesika emileyo ngokuchanekileyo.

Oku kuya kukunceda wandise izibonelelo kwaye unciphise iziphumo ezibi.

1. Enye into phakathi kokuHlala nokuHlala

Alithandabuzeki elokuba ukuhlala kakhulu kubi kakhulu kwimpilo yakho. Nangona kunjalo, oko akuthethi ukuba ume usuku lonke endaweni yoko.

Izifundo zifumene ubudlelwane obomeleleyo phakathi kweentlungu ezisezantsi zomqolo kunye nemisebenzi emi, enje ngabaxeli bebhanki kunye nabasebenzi bemigca yokuvelisa (,,).

Ukuma ulinde ixesha elide kucingelwa ukuba kunokuchaphazela kakubi izihlunu zakho zomlenze, imisipha kunye nezinye izicubu ezinxibelelanayo, kwaye kunokubangela nemithambo ye-varicose ().

Ngethamsanqa, oku kunokuthintelwa ngokutshintsha nje phakathi kokuhlala nokuma.

Uphando lusekumanqanaba alo okuqala, kodwa umyinge we-1: 1 okanye 2: 1 ehleli ngokuchaseneyo nexesha lokuma ibonakala ilungile kumanqanaba entuthuzelo kunye namandla, ngaphandle kokuchaphazela imveliso ().

Oko kuthetha ukuba kuyo yonke i-1 ukuya kwezi-2 iiyure ohleli eofisini yakho, iyure enye kufuneka ichithwe imile. Zama ukutshintshiselana phakathi kokuhlala nokuma rhoqo emva kwemizuzu engama-30 ukuya kwengama-60.

Zama enye into phakathi kokuhlala nokuma. Uphando lwakwangoko lucebisa ukuba kufuneka uchithe iyure e-1 umile kuzo zonke iiyure ezi-1-2 uhleli

2. Lungisa idesika yakho kunye nescreen

Ukuphakama kwedesika echanekileyo kunye nokuma kwescreen sekhompyuter kubalulekile ekuphuculeni intuthuzelo nasekunciphiseni umngcipheko wokulimala eofisini ().

Ukuqala, seta idesika yakho yokuma malunga nokuphakama kwengqiniba. Oku kuthetha ukuba iingqiniba zakho kufuneka zibe kwindawo engama-90 ukusuka kumgangatho.

Njengesikhokelo, umyinge we-5'11 "(i-180 cm) yomntu uya kuba nedesika yakhe malunga neesentimitha ezingama-44 ukuphakama.

Iingcebiso malunga nokuma kwescreen azikho mnyama kwaye zimhlophe, kodwa imvumelwano ngokubanzi kukuba ne-intshi ezingama-20-28 (51-71 cm) ebusweni bakho.

Njengesalathiso esikhawulezayo, umgama kufuneka ungabikho ngaphantsi kwencam yomnwe wakho ophakathi uye engqinibeni.

Umphezulu wesikrini sakho kufuneka ube kwinqanaba lemehlo, kunye nokunyuka okuphezulu okuphakathi kwe-10 ukuya kuma-20 degrees. Umbono kukuba awusoze ufune ukugoba intamo yakho phezulu okanye ezantsi.

Umthombo womfanekiso: lukulele.

Ukuba usebenzisa ilaptop, zama ukulungelelanisa ikhibhodi kunye nokuphakama kwengqiniba yakho.

Nangona kunjalo, oku kukunyanzela ukuba uthambise isikrini kunye nentamo yakho ezantsi, engakulungelanga ukusetyenziswa kwexesha elide.

Lungisa idesika yakho kunye nescreen sokuphakama kwakho. Idesika yakho kufuneka ilungelelane neengqiniba zakho, ngelixa umphezulu wesikrini kufuneka ube kwinqanaba lemehlo.

3. Thenga i-Anti-Ukudinwa Mat

Imethi yokulwa nokudinwa iqhele ukusetyenziswa kwimisebenzi efuna ixesha elongeziweyo lokuma, njengokusebenza kumgca wemveliso okanye kwikhawuntara.

Ezi matethi zixelwa ukuba zilwa nokudinwa okumileyo ngokukhuthaza intshukumo efihlakeleyo yemisipha yakho yomlenze. Oku kuphucula ukuhamba kwegazi kunye nokunciphisa ukungonwabi ngokubanzi.

Uphononongo lubonisa ukuba abantu abamele iiyure ezi-2 okanye ezingaphezulu ngemini baxela ukungonwabi kunye nokudinwa xa besebenzisa iimethi zokulwa ukudinwa. Iimethi zikwanceda kwiingxaki zomlenze kunye neentlungu ezisezantsi (,).

Ukuba uva umlenze okanye iintlungu ezisezantsi zomqolo ekumeni, imethi yokulwa nokudinwa inokuba luncedo kakhulu. Thenga iimethi zokulwa ukudinwa kwi-intanethi.

4. Guqula ikhibhodi yakho kunye neMouse Position

Ukusebenza iiyure ezinde kwikhompyuter kunokuzikhathaza izihlahla zakho. Ke ngoko, kubalulekile ukwandisa indawo yesihlahla xa uhleli okanye umile.

I-engile efanelekileyo xa imile iyandiswa kancinci (ithambekele phezulu) kunokuba uhleli.

Ukusilela ekuqwalaseleni lo mahluko kwabo bahlala betshintsha phakathi kokuhlala nokuma kubonisiwe ukuba kukhokelela kwintlungu enkulu yesandla kunye nokungonwabi (9,).

Ukuze ukhusele izihlahla zakho xa umile, gcina ikhibhodi kunye nempuku zikwinqanaba elinye, kunye nezihlahla zakho zithi nkqo xa uchwetheza.

Ukuba usenamava esihlungu esiwisayo ngamanye amaxesha, cinga ukusebenzisa isitshixo sebhodi yezitshixo kunye neepaneli zegundane ukuze ufumane inkxaso efanelekileyo.

Indawo efanelekileyo yokuhlala iyahluka kancinci phakathi kokuma nokuhlala, ke jonga oku xa usebenzisa idesika yakho yokuma.

5. Sebenzisa iiNkxaso zeNgalo

Inkxaso yengalo kukuthambisa okanye umphezulu womhlaba onamathele kwidesika yakho. Yenzelwe ukunciphisa uxinzelelo esihlahleni esiqhuba imouse.

Le yindawo ephandwe kakuhle, kunye nezifundo ezininzi ezibonisa ukuxhaswa kwengalo kunokunciphisa kakhulu umngcipheko wokuba neengxaki zentamo kunye negxalaba (,).

Oku kufanelekile ukujonga ukuba uhlala ufumana iingxaki, ngakumbi kwicala lesandla sakho esiphambili.

Ukudibanisa inkxaso yengalo kwidesika yakho kunokunceda kwiingxaki zamagxa nentamo, ngakumbi kwicala lesandla sakho esiphambili.

6. Khumbula ukuthatha iiBreaks

Nangona ukuma edesikeni kungcono kunokuhlala, kuya kufuneka uthathe ikhefu rhoqo ukuhamba nokusolula, coca intloko kwaye uphumle amehlo.

Abanye abantu ezo zikhefu zikhawulezayo ziza ngokwendalo, ngelixa abanye benokudinga isikhumbuzi esizenzekelayo.

Olukhetho olukhulu ukufaka isoftware yokukhumbuza kwikhompyuter yakho, okanye ukukhuphela usetyenziso lwesikhumbuzi kwikhefu kwifowuni yakho. Zininzi iinguqulelo zasimahla zazo zombini.

Olunye uphononongo lufumanise ukuba emva kweeveki nje ezimbini besebenzisa inkqubo yokukhumbuza, abasebenzi beziko lokufowuna banamava angaphantsi komlenze kunye nokungonwabi okungasemva (13).

Zama ukusebenzisa isoftware ezenzekelayo okanye usetyenziso ukukukhumbuza ukuba uthathe ikhefu rhoqo imini yonke.

7. Ngaba ikhona enye into?

Sebenzisa idesika emileyo kunokuba yinto enkulu empilweni yakho. Unokufunda ngakumbi kweli nqaku malunga nezibonelelo zokuma iidesika.

Nangona kunjalo, idesika emileyo kunokuba nzima ukuba uyiqhele kwaye inokudala iingxaki xa ingasetyenziswanga ngokuchanekileyo.

Zama iingcebiso ezikolu luhlu ukuze wandise izibonelelo zedesika yakho yokuma ngelixa unciphisa umngcipheko.